Best 4 Sautéed Sesame Chard Recipes
Sautéed sesame chard is a simple yet flavorful dish that is perfect for a quick and healthy meal. The combination of earthy chard, toasted sesame seeds, and savory sauce creates a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned cook or a beginner, this versatile dish is sure to become a staple in your kitchen. With just a few basic ingredients and a few simple steps, you can have a delicious and nutritious meal on the table in no time.
Here are our top 4 tried and tested recipes!
SAUTEED SWISS CHARD WITH PARMESAN CHEESE
Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!
Provided by DannyBoy
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g
CREAMED CHARD
Steps:
- Separate the stems and leaves of 2 bunches rainbow chard; coarsely chop. Cook the stems, 1 sliced garlic clove and a pinch of salt in olive oil, covered but stirring occasionally, 6 minutes; transfer to a bowl. Cook the leaves, stirring, 5 minutes. Add 1/2 cup cream; simmer 3 minutes. Stir in the stems, lemon juice, salt and pepper.
SAUTEED SWISS CHARD
We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
- In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
- Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
- Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.
Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
Tips:
- Choose fresh and tender Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash the Swiss chard thoroughly: Rinse the leaves under cold water to remove any dirt or debris.
- Remove the tough stems: Cut off the tough stems from the leaves, leaving only the tender leaves.
- Chop the leaves into bite-sized pieces: This will help them cook evenly.
- Use a large skillet or wok: This will give the Swiss chard plenty of room to wilt and cook evenly.
- Heat the oil over medium-high heat: This will help the Swiss chard cook quickly and evenly.
- Add the Swiss chard to the skillet: Cook the Swiss chard, stirring constantly, until it is wilted and tender, about 2-3 minutes.
- Add the sesame seeds: Stir in the sesame seeds and cook for an additional minute.
- Season with soy sauce and rice vinegar: Add the soy sauce and rice vinegar to the skillet and stir to combine.
- Serve immediately: Sautéed sesame Swiss chard is best served immediately.
Conclusion:
Sautéed sesame Swiss chard is a quick and easy side dish that is packed with flavor. It is a great way to use up leftover Swiss chard, and it can also be served as a main course with a side of rice or noodles. This dish is also a good source of vitamins and minerals, including vitamin K, vitamin C, and iron.
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