Best 3 Sautéed Snow Peas Sugar Snap Peas And Pea Shoots Recipes
In the realm of vibrant and flavorful vegetables, sautéed snow peas, sugar snap peas, and pea shoots stand out as a delightful and nutritious trio. Whether you prefer the crisp texture and delicate sweetness of snow peas, the juicy crunch of sugar snap peas, or the tender, leafy greens of pea shoots, this combination offers a medley of flavors and textures that will tantalize your taste buds. Preparing these vegetables using the sautéing technique allows them to retain their vibrant colors, crispness, and nutritional value, making this dish a feast for both the eyes and the palate. Embark on a culinary journey as we explore the best recipes for sautéed snow peas, sugar snap peas, and pea shoots, sure to become a staple in your healthy and delicious meal repertoire.
Here are our top 3 tried and tested recipes!
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
Tips for Sautéing Snow Peas, Sugar Snap Peas, and Pea Shoots
- Choose fresh, young peas. Look for pods that are bright green and crisp. Avoid pods that are yellowed, wilted, or have brown spots.
- Trim the peas. Remove the stem ends and any strings from the peas.
- Blanch the peas (optional). Blanching the peas in boiling water for 1-2 minutes will help to preserve their color and crispness. To blanch the peas, bring a large pot of water to a boil. Add the peas and cook for 1-2 minutes, or until they are bright green and tender. Drain the peas and immediately transfer them to a bowl of ice water to stop the cooking process. Once the peas are cool, drain them and pat them dry.
- Heat a wok or large skillet over medium-high heat. Add a little oil and swirl to coat the pan.
- Add the peas and stir-fry for 2-3 minutes. Season with salt, pepper, and any other desired seasonings.
- Serve immediately. Sautéed snow peas, sugar snap peas, and pea shoots are a delicious and healthy side dish or appetizer. They can also be added to salads, stir-fries, and other dishes.
Conclusion
Sautéing snow peas, sugar snap peas, and pea shoots is a quick and easy way to prepare these delicious and nutritious vegetables. By following these tips, you can ensure that your sautéed peas are crisp, tender, and flavorful. Enjoy!
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