MARRAKESH STEW
This one-pot Moroccan stew, courtesy of reader Sonya Labbe in Los Angeles, is packed with spicy flavor and healthy vegetables. Make this on a weekend and freeze the leftovers for a fast weeknight dinner.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 1h
Number Of Ingredients 16
Steps:
- In an 8-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft, 5 minutes. Add cumin, cinnamon, coriander, cayenne, and allspice and cook until fragrant, 1 minute. Add carrots, potatoes, and squash and season with salt and pepper. Cook, stirring occasionally, until beginning to brown, 5 minutes. Add tomatoes and broth (vegetables should be completely covered by liquid; add water to cover, if necessary). Season with salt and pepper. Bring to a gentle simmer and cook, uncovered, 20 minutes.
- Add eggplant, stir to combine, and simmer until eggplant is tender, 20 minutes. Stir in chickpeas, season to taste with salt and pepper, and cook until chickpeas are warmed through, 5 minutes. Serve stew with couscous if desired.
Nutrition Facts : Calories 212 g, Fat 3 g, Fiber 9 g, Protein 6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jayjay Owens
[email protected]This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.
Gaming Abir
[email protected]This stew is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
natasha nix
[email protected]I've never made a stew before, but this recipe made it so easy. It turned out great, and my family loved it.
Chevelle24
[email protected]This stew is so easy to make, and it's packed with flavor. I love that it's a one-pot meal, too.
Wily Wills
[email protected]I love the combination of flavors in this stew. It's a great way to warm up on a cold day.
Cody Hemmins
[email protected]This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.
Muktar Ajaib
[email protected]This stew is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Mohammad Solaimman Babury
[email protected]I've never made a stew before, but this recipe made it so easy. It turned out great, and my family loved it.
Malik Sab
[email protected]This stew is so easy to make, and it's packed with flavor. I love that it's a one-pot meal, too.
Dawar Shah
[email protected]I love the combination of flavors in this stew. It's a great way to warm up on a cold day.
Amber Shah
[email protected]This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.
Amara Christian
[email protected]This stew is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
chioma hannah
[email protected]I've never made a stew before, but this recipe made it so easy. It turned out great, and my family loved it.
Saif Aziz
[email protected]This stew is so easy to make, and it's packed with flavor. I love that it's a one-pot meal, too.
Wendi Grice
[email protected]I love the simplicity of this recipe. It's a great way to use up leftover chicken.
Olympic Class Modelers Club (Approval not required)
[email protected]This stew is so flavorful and hearty. It's perfect for a cold winter night.
mb sonu
[email protected]I've made this stew several times and it's always a crowd-pleaser. The leftovers are even better the next day.
Amorette Ramirez
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out great. I love the combination of flavors in this dish.
Alex V
[email protected]I made this stew last night and it was a hit with my family. The only thing I changed was that I used beef instead of chicken. It was still delicious!
Caitlin McEnteggart
[email protected]This stew is amazing! The flavors are so rich and complex, and the chicken is cooked to perfection. I will definitely be making this again.