Best 3 Sautéed Spicy Dandelion Greens And Onions Recipes
Are you looking for a delicious and healthy way to enjoy dandelion greens? Sautéed spicy dandelion greens and onions is a flavorful and nutritious dish that can be easily prepared at home. This dish combines the slightly bitter taste of dandelion greens with the sweetness of onions and the heat of chili peppers, creating a balanced and satisfying meal. Dandelion greens are a good source of vitamins and minerals, including vitamins A, C, and K, as well as potassium and calcium. They are also a good source of antioxidants, which can help protect your cells from damage.
Here are our top 3 tried and tested recipes!
DANDELION GREENS WITH A KICK
Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.
Provided by TTV78
Categories Side Dish Vegetables Greens
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
- Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
- Sprinkle greens with Parmesan cheese to serve.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g
SAUTéED SPICY DANDELION GREENS AND ONIONS
Provided by Gina Marie Miraglia Eriquez
Categories Side Sauté Easter Spring Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Cook greens in 2 batches in an 8-quart pot of well-salted boiling water, uncovered, until ribs are tender, about 10 minutes per batch. Scoop out each batch of greens as cooked with a skimmer or slotted spoon into a colander, then rinse under cold water to stop cooking. Drain well, gently pressing out excess water, and transfer to a bowl.
- Heat oil and butter in cleaned pot over medium heat until foam subsides, then cook onions with garlic, cherry pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper, covered, stirring occasionally, until pale golden, about 8 minutes. Add greens and cook, covered, stirring occasionally, until onions are tender, 4 to 6 minutes. Transfer dandelion green mixture with a slotted spoon to a serving bowl and drizzle with additional oil.
SPICY SAUTEED DANDELION GREENS
Categories Garlic Leafy Green Side Sauté Quick & Easy Low/No Sugar Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 5
Steps:
- Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until pale golden, about 30 seconds. Increase heat to moderately high, then add greens, red pepper flakes, and salt and sauté, stirring, until liquid greens give off is evaporated, about 4 minutes.
Tips:
- Choose tender dandelion greens: For the best results, select young and tender dandelion greens. Older greens can be tough and bitter.
- Wash the dandelion greens thoroughly: Dandelion greens can be gritty, so be sure to wash them thoroughly before cooking. Soak them in a bowl of cold water for a few minutes, then rinse them well under running water.
- Remove the tough stems: The tough stems of the dandelion greens can be removed before cooking. Simply hold the leaves at the base and pull the stems off.
- Sauté the dandelion greens quickly: Dandelion greens cook quickly, so be careful not to overcook them. Sauté them for just a few minutes, or until they are wilted and tender.
- Season the dandelion greens to taste: Dandelion greens can be seasoned with a variety of ingredients, such as salt, pepper, garlic, and lemon juice. Experiment with different seasonings to find your favorite combination.
Conclusion:
Sautéed spicy dandelion greens and onions is a delicious and nutritious side dish that can be enjoyed year-round. The dandelion greens provide a bitter flavor that is balanced out by the sweetness of the onions and the heat of the chili peppers. This dish is a great way to get your daily dose of vitamins and minerals, and it can also help to boost your immune system. So next time you're looking for a healthy and flavorful side dish, give sautéed spicy dandelion greens and onions a try.
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