Best 5 Savory Diet Chicken Recipes
In the culinary world, a savory diet can be a delicious and nutritious way to cook chicken. With the right ingredients and techniques, ordinary chicken can be transformed into mouthwatering dishes. In this article, we will uncover the secrets to cooking savory diet chicken that tantalizes your taste buds while keeping your health goals in check. From choosing the best chicken cuts to understanding flavors, herbs, and spices that pair perfectly with chicken, this guide will equip you with the knowledge to turn ordinary chicken into a delectable meal. Get ready to embark on a journey of savory exploration as we unveil the secrets of cooking savory diet chicken.
Let's cook with our recipes!
SAVORY DIET CHICKEN
Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!
Provided by S.G.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Nutrition Facts : Calories 424.6 calories, Carbohydrate 67.1 g, Cholesterol 68.4 mg, Fat 2.1 g, Fiber 10.1 g, Protein 35.2 g, SaturatedFat 0.6 g, Sodium 123 mg, Sugar 7.8 g
SAVORY DIET CHICKEN
Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!
Provided by Allrecipes Member
Categories Healthy Chicken Breasts
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Nutrition Facts : Calories 424.6 calories, Carbohydrate 67.1 g, Cholesterol 68.4 mg, Fat 2.1 g, Fiber 10.1 g, Protein 35.2 g, SaturatedFat 0.6 g, Sodium 123 mg, Sugar 7.8 g
SAVORY CHICKEN DINNER
Chicken and red potatoes baked in a savory sauce. This is a fast and easy dinner. I found this recipe in Taste Of Home Quick Cooking 2005. My future hubby and I really enjoyed this dish we thought it was so tasty. When I made this I made several minor changes to the recipe. I used 3 chicken quarters (bone-in) that I cut into pieces to make a thigh and leg, 8 small red potatoes and 2 small onions. Next time I make this I plan to bump up the onions as we enjoy baked onions. I may add some sliced carrots to the mix.
Provided by internetnut
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the soup mix and water. Add the chicken and toss to coat.
- Transfer to a greased 13x9x2-inch baking dish.
- Bake, uncovered, at 350 for 40-45 minutes or until vegetables are tender and chicken juices run clear, stirring vegetables occasionally.
Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 2.3, Cholesterol 83.5, Sodium 457.6, Carbohydrate 37.9, Fiber 3.9, Sugar 3.9, Protein 33.8
SAVORY CHICKEN OVEN DINNER
Chicken dinner's in the oven in just 15 minutes. Bonus? You can probably whip it up with what's in your kitchen.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix chicken, soup, milk, cheese and green beans.
- In medium bowl, mix Bisquick mix, butter and sage with fork or pastry blender until crumbly. Stir in egg. Sprinkle over chicken mixture.
- Bake 30 to 35 minutes or until topping is light golden brown.
Nutrition Facts : Calories 380, Carbohydrate 22 g, Cholesterol 115 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving (About 1 Cup), Sodium 700 mg, Sugar 3 g, TransFat 1 1/2 g
SAVORY CHICKEN SAUTé
Make and share this Savory Chicken Sauté recipe from Food.com.
Provided by WendyMaq
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium heat.
- Sauté chicken in oil for 4 minutes, then turn.
- Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
- Add garlic rosemary and broth.
- Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.
Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8
Tips:
- Opt for lean cuts of chicken: Chicken breast, tenderloins, and thighs are all excellent choices for savory diet recipes.
- Use a variety of cooking methods: Baking, grilling, roasting, and stir-frying are all healthy ways to cook chicken.
- Season chicken liberally: Use herbs, spices, and citrus to add flavor to your chicken dishes.
- Include plenty of vegetables: Vegetables are packed with nutrients and fiber, and they help to balance out the flavors in savory chicken dishes.
- Use healthy fats: Olive oil, avocado oil, and nuts are all good sources of healthy fats that can add flavor and richness to your chicken dishes.
Conclusion:
With a little planning and effort, you can easily create delicious and healthy savory chicken dishes that are perfect for a variety of occasions. By following the tips above, you can ensure that your chicken dishes are packed with flavor and nutrients. So next time you're looking for a healthy and satisfying meal, try one of these savory chicken recipes.
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