Savory kidney beans are a delightful and versatile dish that offers a protein-packed and flavorful addition to any meal. Whether you prefer a hearty soup, a zesty chili, or a comforting casserole, there's a wide range of recipes out there that can transform these legumes into a culinary masterpiece. With their earthy flavor and tender texture, kidney beans are a great choice for those looking for a satisfying and nutritious plant-based meal. So, get ready to explore the world of savory kidney bean recipes and discover new favorites that will tantalize your taste buds and keep you coming back for more.
Let's cook with our recipes!
SAVORY KIDNEY BEANS
Kidney Beans in an indian-style tomato sauce. Can be prepared ahead and reheated. Serve with bread and a fruity chutney or a yoghurt salad.
Provided by Inge 1505
Categories Lunch/Snacks
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes.
- Add ginger and cook 1 minute more.
- Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days.
- Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings.
- Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like.
SLOW-SIMMERED KIDNEY BEANS
My husband always puts us down for a side dish when we're invited to a potluck. Canned beans cut down on prep time, yet you get plenty of zip from bacon, apple, red pepper and onion. I like simmering this mixture in the slow cooker because it blends the flavors and I don't have to stand over the stove. -Sheila Vail, Long Beach, California
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large skillet, cook bacon until crisp. Remove with a slotted spoon to paper towels. Add sausage to drippings; cook and stir for 5 minutes. Drain and set aside., In a 6-qt. slow cooker, combine the beans, tomatoes, red peppers, onion, ketchup, brown sugar, honey, molasses, Worcestershire sauce, salt and mustard. Stir in the bacon and sausage. Cover and cook on low for 4-6 hours. Stir in apples. Cover and cook 2 hours longer or until bubbly.
Nutrition Facts : Calories 216 calories, Fat 9g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
30 SIMPLE WAYS TO USE KIDNEY BEANS
These simple kidney bean recipes are so easy to make! From chili to salad to mac and cheese, kidney beans are a welcome addition to any meal.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kidney bean recipe in 30 minutes or less!
Nutrition Facts :
Tips:
- Choose high-quality kidney beans: Opt for dried kidney beans that are plump and uniform in size. Avoid beans that are wrinkled or have blemishes.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. If you're short on time, you can quick-soak the beans by boiling them in water for 2 minutes, then removing them from the heat and letting them soak for 1 hour.
- Use a flavorful cooking liquid: The cooking liquid for your kidney beans can greatly impact their flavor. Use a combination of water and broth or stock for a more robust taste.
- Add aromatics and spices: Enhance the flavor of your kidney beans by adding aromatics like garlic, onion, and celery to the cooking liquid. You can also add spices like cumin, chili powder, or paprika for a touch of warmth.
- Cook the beans until tender: Kidney beans typically take about 1-2 hours to cook until tender. You can check their doneness by tasting a bean. It should be soft and creamy, with no hard center.
- Season to taste: Once the beans are cooked, season them to taste with salt and pepper. You can also add additional herbs and spices, such as cilantro, parsley, or thyme, for extra flavor.
Conclusion:
Kidney beans are a versatile and delicious legume that can be used in a variety of dishes. With their hearty texture and mild flavor, they are a great addition to soups, stews, salads, and more. By following these tips, you can easily cook kidney beans at home and enjoy their many culinary possibilities.
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