Best 11 Savory Meatloaf Lighter Recipes

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Savory meatloaf is a classic comfort food that can be enjoyed by people of all ages. However, traditional meatloaf recipes can be high in fat and calories. This article will provide you with tips and tricks for creating a lighter meatloaf that is still packed with flavor. We will explore different types of ground meat, healthier binding agents, and flavorful ingredients that can be used to create a delicious and nutritious meatloaf. We will also provide a recipe for a savory meatloaf lighter that can be enjoyed by the whole family.

Here are our top 11 tried and tested recipes!

MOIST & SAVORY MEAT LOAF



Moist & Savory Meat Loaf image

Stop searching for a go-to meat loaf recipe. This is it! Your family will be delighted with this mixture of beef, pork and sauteed onion, with a sweet- and-tangy sauce baked onto the top. Cheese crackers are the secret ingredient in this one. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 14

1 medium onion, chopped
2 teaspoons canola oil
2 large eggs, lightly beaten
1/3 cup 2% milk
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
2/3 cup finely crushed cheese crackers
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1-1/2 pounds ground beef
1/2 pound ground pork
3/4 cup ketchup
1/4 cup packed brown sugar

Steps:

  • Saute onion in oil in a small skillet until tender. Cool to room temperature., Combine the eggs, milk, Worcestershire sauce, mustard, crackers, salt, pepper, thyme and onion in a large bowl. Crumble beef and pork over mixture and mix well. Shape into a loaf; place in a greased 11x7-in. baking dish., Bake, uncovered, at 350° for 1 hour. Combine ketchup and brown sugar; spread half of sauce over meat loaf. Bake 15-20 minutes longer or until no pink remains and a thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with remaining sauce. Freeze option: Bake meat loaf without sauce. Securely wrap and freeze cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf and place in a greased shallow baking pan. Prepare sauce as directed; spread half of sauce over meat loaf. Reheat meat loaf in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°. Serve with remaining sauce.

Nutrition Facts : Calories 334 calories, Fat 18g fat (6g saturated fat), Cholesterol 119mg cholesterol, Sodium 769mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 0 fiber), Protein 23g protein.

SAVORY MEAT LOAF



Savory Meat Loaf image

Everyone loves this tender meat loaf, which is seasoned with a hint sage. It's good for family get-togethers, picnics and Super Bowls parties. You're sure to get rave reviews whenever you serve it. -Edie DeSpain of Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 14

1 egg
1 cup fat-free milk
3/4 cup quick-cooking oats
2 slices bread, crumbled
1/2 cup finely chopped onion
1 teaspoon rubbed sage
1 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3/4 cup ketchup
1/2 cup water
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce

Steps:

  • In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11x7-in. baking dish. , In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 267 calories, Fat 9g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 910mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

SAVORY MEATLOAF (LIGHTER RECIPE)



Savory Meatloaf (lighter recipe) image

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 6

Number Of Ingredients 12

1 1/2 pounds ground turkey
1 cup fat-free (skim) milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4 cup fat-free cholesterol-free egg product
3 slices bread, torn into small pieces
1 small onion, chopped (1/4 cup)
1/2 cup ketchup, chili sauce or barbecue sauce

Steps:

  • Heat oven to 350°F.
  • Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  • Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  • Let stand 5 minutes; remove from pan.

Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg

SAVORY MEATLOAF



Savory Meatloaf image

A Betty Crocker Kitchens favorite, this herb-flecked meatloaf is everything a good meatloaf should be!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 6

Number Of Ingredients 12

1 1/2 pounds lean ground beef
1 cup milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, finely chopped or 1/8 teaspoon garlic powder
1 egg
3 slices bread, torn into small pieces
1 small onion, chopped (1/4 cup)
1/2 cup ketchup, chili sauce or barbecue sauce

Steps:

  • Heat oven to 350°F.
  • Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  • Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.

Nutrition Facts : Calories 320, Carbohydrate 15 g, Cholesterol 105 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 610 mg

SWEET AND SAVORY MEATLOAF WITH SWEET AND TANGY GLAZE



Sweet and Savory Meatloaf with Sweet and Tangy Glaze image

Mix chopped spinach, mushroom and prunes with ground meat and bake up a loaf coated with an apricot-ginger glaze.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 17

1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
1 cup dried breadcrumbs
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped cremini mushrooms
1/2 cup pitted prunes, chopped
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon Worcestershire sauce
2 large eggs, lightly beaten
1 clove garlic, minced
1 medium onion, grated
1/2 cup ketchup
Kosher salt and freshly ground black pepper
2 tablespoons apricot preserves
2 teaspoons soy sauce
1 teaspoon ground ginger
1 teaspoon rice vinegar

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the meatloaf mix, breadcrumbs, spinach, mushrooms, prunes, dill, parsley, Worcestershire, eggs, garlic, onion, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
  • Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
  • Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.

EASY SAVORY MEATLOAF



Easy Savory Meatloaf image

My variation on the stuffing meatloaf recipies that are so popular. The original version was too bready for me and my boyfriend. This version is easy and quick to make and is good hot or sliced cold for sandwiches. I buy the stuffing mix that comes in the canister - sometimes the store brand, sometimes the name brand.

Provided by galponetta

Categories     Pork

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 lb ground sirloin
1 lb ground pork
1/3 cup onion, finely chopped
1 cup beef broth
1 cup herb stuffing mix
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
2 eggs, lightly beaten
2 tablespoons hickory flavored barbecue sauce
2 tablespoons ketchup
1 teaspoon Worcestershire sauce

Steps:

  • For Meatloaf:
  • Preheat oven to 350 degrees.
  • In a large bowl, mix chopped onion and stuffing mix, and pour in the broth and let set while you prepare the pan.
  • Line a jelly roll pan or cookie sheet with deep sides with foil. Set a baking rack large enough to hold the meatloaf in the pan and spray lightly with cooking spray, or brush lightly with oil.
  • In the large bowl, mix in remaining ingredients until evenly blended.
  • Form the meat mixture into a large loaf pan, pressing down with a rubber spatula or large spoon until the meat is evenly pressed into the pan.
  • Cut a piece of foil slightly smaller than the top of the meatloaf and press it onto the top. (This foil keeps the meatloaf from falling through the rack as it cooks.)
  • Run a dull knife around the sides of the meatloaf to loosen it from the pan.
  • Invert the meatloaf onto the prepared rack on the cookie sheet and tap the bottom of the loaf pan so it slides out on the rack.
  • You will now bake the meatloaf with no pan. The lets the grease drain away as it cooks.
  • Bake about 60 minutes, then remove from oven and glaze the top with the three remaining ingredients blended into a sauce.
  • Return to oven and cook about 15 minutes further or until any juices run clear.
  • Note: You can substitute ground turkey for the pork. Serve with more of the sauce used for the glaze.

Nutrition Facts : Calories 283.6, Fat 19, SaturatedFat 7.2, Cholesterol 124.2, Sodium 287.2, Carbohydrate 3.6, Fiber 0.2, Sugar 2.3, Protein 23

SAVORY MEATLOAF



Savory Meatloaf image

Got this out of a Betty Crocker book. It is a very good meatloaf. My husband loves it. Give it a try and let me know what you think. Personally, I don't like to bite into hard onions so I sautee my onions before putting them into the mixture. Hope that is a good tip for you.

Provided by hippichiclv

Categories     Meat

Time 1h20m

Yield 1 meatloaf, 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground beef
1 cup milk
1 tablespoon Worcestershire sauce
1 teaspoon chopped sage leaves or 1/4 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic cloves, finely chopped or 1/8 teaspoon garlic powder
1 egg
3 slices bread, torn into small pieces or 1/2-3/4 cup dry breadcrumbs, enough to soak up liquid
1 small onion, chopped (1/4 cup)
1/2 cup chili sauce or 1/2 cup barbecue sauce

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients except ketchup.
  • Spead mixture in ungreased loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, or shape into 9 x 5-inch loaf in ungreased rectangular pan, 13 x 9 x 2 inches.
  • Spread ketchup over top.
  • Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160 degrees Farheinheit.

Nutrition Facts : Calories 343.8, Fat 19.9, SaturatedFat 7.9, Cholesterol 118.1, Sodium 636.4, Carbohydrate 15.3, Fiber 0.6, Sugar 6, Protein 25

SAVORY MEATLOAF



Savory Meatloaf image

This perfectly flavored meatloaf creates plenty of savory pan drippings for a tasty gravy.

Provided by Allrecipes Member

Time 1h20m

Yield 6

Number Of Ingredients 8

1 ½ pounds ground beef
1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Regular or 25% Less Sodium)
½ cup dry bread crumbs
1 egg, beaten
1 small onion, finely chopped
1 tablespoon Worcestershire sauce
⅛ teaspoon ground black pepper
¼ cup water

Steps:

  • Thoroughly mix the beef, 1/2 cup of the soup, bread crumbs, egg, onion, Worcestershire sauce and black pepper. Put the mixture into a 13x9 inch baking pan and firmly shape into an 8x4 inch loaf.
  • Bake at 350 degrees F for 1 hour or until the meatloaf is cooked through. Remove the meatloaf with a pancake turner from the pan to a cutting board.
  • Heat 2 tablespoons of the pan drippings, the remaining soup and water in a 1 quart saucepan over medium-high heat until the mixture is hot and bubbling. Serve with the meatloaf.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 16.4 g, Cholesterol 98.3 mg, Fat 14.9 g, Fiber 1 g, Protein 22.2 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 6.3 g

BEST EVER MEATLOAF WITH BROWN GRAVY



Best Ever Meatloaf with Brown Gravy image

This is very tasty and old-fashioned. Serve with mashed potatoes and gravy. Divide into two recipes.

Provided by MARBALET

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

1 ½ pounds ground beef
¾ cup fresh bread crumbs
½ cup chili sauce
1 egg
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 cup fresh sliced mushrooms
2 tablespoons minced onion
1 tablespoon butter
1 cup beef broth
2 tablespoons water
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine ground beef, bread crumbs, chili sauce, egg, salt, and freshly ground black pepper; mix well. Shape into an 8x4 inch loaf pan.
  • Place loaf pan on a rack in an oven-roasting pan. Bake for 1 hour, or until done. Cook until internal temperature measures 160 degrees F (70 degrees C); the meat should be well done, with no trace of pink. Remove from oven, and allow to rest for 10 minutes before serving.
  • While the meatloaf is resting, prepare the gravy. In a medium saucepan, melt butter or margarine over medium heat. Add mushrooms and onions; cook and stir until tender. Add beef broth; simmer for 5 minutes, stirring occasionally. Combine water and cornstarch in a small cup; stir into broth. Cook and stir for 1 minute, or until thickened.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 12.8 g, Cholesterol 132.6 mg, Fat 33.7 g, Fiber 0.8 g, Protein 22.9 g, SaturatedFat 13.9 g, Sodium 430.7 mg, Sugar 1.2 g

SAVOURY MEATLOAF



Savoury Meatloaf image

An easy to make flavoursome pork and beef meatloaf

Provided by thefionut

Time 1h20m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Add all of the ingredients to a large mixing bowl
  • Mix thoroughly to evenly distribute all the seasonings
  • Pack the mixture into a loaf tin
  • Bake at gas mark 6 for about an hour or until the meat is cooked.
  • Serve with mash and a choice of veggies.

SAVORY MEATLOAF



Savory Meatloaf image

Made with extra-lean ground beef, lite dressing and lower sodium stuffing, this Savory Meatloaf uses smart ingredients -but doesn't skimp on flavor.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 9

1 small onion, chopped
1/2 cup shredded carrots
2 cloves garlic, minced
1/2 cup KRAFT Lite CATALINA Dressing, divided
1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken
1 cup water
1-1/2 lb. extra-lean ground beef
2 egg whites
1/4 cup HEINZ Tomato Ketchup

Steps:

  • Heat oven to 350°F.
  • Cook onions, carrots and garlic in 1/4 cup dressing in skillet on medium heat 5 min. Transfer to large bowl; stir in stuffing mix and water. Add meat and egg whites; mix just until blended.
  • Shape into 9x5-inch loaf; place on rack of broiler pan. Combine remaining dressing and ketchup; spread over meatloaf.
  • Bake 50 min. or until done (160°F). Let stand 5 min. before serving.

Nutrition Facts : Calories 320, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

Tips:

  • Choose lean ground beef: This will help reduce the fat content of your meatloaf.
  • Use a variety of vegetables: This will add flavor and nutrients to your meatloaf. Some good choices include onions, carrots, celery, and mushrooms.
  • Don't overmix the meatloaf mixture: Overmixing can make the meatloaf tough.
  • Bake the meatloaf in a loaf pan: This will help it hold its shape.
  • Cook the meatloaf until it reaches an internal temperature of 160°F: This will ensure that it is cooked through.
  • Let the meatloaf rest for 10 minutes before slicing: This will help the juices redistribute throughout the meatloaf.

Conclusion:

This savory meatloaf is a lighter version of the classic comfort food. It's made with lean ground beef, a variety of vegetables, and a flavorful tomato sauce. This meatloaf is also easy to make and can be tailored to your own taste preferences. So next time you're in the mood for a hearty and satisfying meal, give this savory meatloaf a try. You won't be disappointed!

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