Savory meatloaf is a classic comfort food that can be enjoyed by people of all ages. However, traditional meatloaf recipes can be high in fat and calories. This article will provide you with tips and tricks for creating a lighter meatloaf that is still packed with flavor. We will explore different types of ground meat, healthier binding agents, and flavorful ingredients that can be used to create a delicious and nutritious meatloaf. We will also provide a recipe for a savory meatloaf lighter that can be enjoyed by the whole family.
Let's cook with our recipes!
MOIST & SAVORY MEAT LOAF
Stop searching for a go-to meat loaf recipe. This is it! Your family will be delighted with this mixture of beef, pork and sauteed onion, with a sweet- and-tangy sauce baked onto the top. Cheese crackers are the secret ingredient in this one. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Saute onion in oil in a small skillet until tender. Cool to room temperature., Combine the eggs, milk, Worcestershire sauce, mustard, crackers, salt, pepper, thyme and onion in a large bowl. Crumble beef and pork over mixture and mix well. Shape into a loaf; place in a greased 11x7-in. baking dish., Bake, uncovered, at 350° for 1 hour. Combine ketchup and brown sugar; spread half of sauce over meat loaf. Bake 15-20 minutes longer or until no pink remains and a thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with remaining sauce. Freeze option: Bake meat loaf without sauce. Securely wrap and freeze cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf and place in a greased shallow baking pan. Prepare sauce as directed; spread half of sauce over meat loaf. Reheat meat loaf in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°. Serve with remaining sauce.
Nutrition Facts : Calories 334 calories, Fat 18g fat (6g saturated fat), Cholesterol 119mg cholesterol, Sodium 769mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 0 fiber), Protein 23g protein.
SAVORY MEAT LOAF
Everyone loves this tender meat loaf, which is seasoned with a hint sage. It's good for family get-togethers, picnics and Super Bowls parties. You're sure to get rave reviews whenever you serve it. -Edie DeSpain of Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11x7-in. baking dish. , In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 267 calories, Fat 9g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 910mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
SAVORY MEATLOAF (LIGHTER RECIPE)
Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
- Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
SAVORY MEATLOAF
A Betty Crocker Kitchens favorite, this herb-flecked meatloaf is everything a good meatloaf should be!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.
Nutrition Facts : Calories 320, Carbohydrate 15 g, Cholesterol 105 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 610 mg
SWEET AND SAVORY MEATLOAF WITH SWEET AND TANGY GLAZE
Mix chopped spinach, mushroom and prunes with ground meat and bake up a loaf coated with an apricot-ginger glaze.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, spinach, mushrooms, prunes, dill, parsley, Worcestershire, eggs, garlic, onion, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
EASY SAVORY MEATLOAF
My variation on the stuffing meatloaf recipies that are so popular. The original version was too bready for me and my boyfriend. This version is easy and quick to make and is good hot or sliced cold for sandwiches. I buy the stuffing mix that comes in the canister - sometimes the store brand, sometimes the name brand.
Provided by galponetta
Categories Pork
Time 1h35m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- For Meatloaf:
- Preheat oven to 350 degrees.
- In a large bowl, mix chopped onion and stuffing mix, and pour in the broth and let set while you prepare the pan.
- Line a jelly roll pan or cookie sheet with deep sides with foil. Set a baking rack large enough to hold the meatloaf in the pan and spray lightly with cooking spray, or brush lightly with oil.
- In the large bowl, mix in remaining ingredients until evenly blended.
- Form the meat mixture into a large loaf pan, pressing down with a rubber spatula or large spoon until the meat is evenly pressed into the pan.
- Cut a piece of foil slightly smaller than the top of the meatloaf and press it onto the top. (This foil keeps the meatloaf from falling through the rack as it cooks.)
- Run a dull knife around the sides of the meatloaf to loosen it from the pan.
- Invert the meatloaf onto the prepared rack on the cookie sheet and tap the bottom of the loaf pan so it slides out on the rack.
- You will now bake the meatloaf with no pan. The lets the grease drain away as it cooks.
- Bake about 60 minutes, then remove from oven and glaze the top with the three remaining ingredients blended into a sauce.
- Return to oven and cook about 15 minutes further or until any juices run clear.
- Note: You can substitute ground turkey for the pork. Serve with more of the sauce used for the glaze.
Nutrition Facts : Calories 283.6, Fat 19, SaturatedFat 7.2, Cholesterol 124.2, Sodium 287.2, Carbohydrate 3.6, Fiber 0.2, Sugar 2.3, Protein 23
SAVORY MEATLOAF
Got this out of a Betty Crocker book. It is a very good meatloaf. My husband loves it. Give it a try and let me know what you think. Personally, I don't like to bite into hard onions so I sautee my onions before putting them into the mixture. Hope that is a good tip for you.
Provided by hippichiclv
Categories Meat
Time 1h20m
Yield 1 meatloaf, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients except ketchup.
- Spead mixture in ungreased loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, or shape into 9 x 5-inch loaf in ungreased rectangular pan, 13 x 9 x 2 inches.
- Spread ketchup over top.
- Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160 degrees Farheinheit.
Nutrition Facts : Calories 343.8, Fat 19.9, SaturatedFat 7.9, Cholesterol 118.1, Sodium 636.4, Carbohydrate 15.3, Fiber 0.6, Sugar 6, Protein 25
SAVORY MEATLOAF
This perfectly flavored meatloaf creates plenty of savory pan drippings for a tasty gravy.
Provided by Allrecipes Member
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Thoroughly mix the beef, 1/2 cup of the soup, bread crumbs, egg, onion, Worcestershire sauce and black pepper. Put the mixture into a 13x9 inch baking pan and firmly shape into an 8x4 inch loaf.
- Bake at 350 degrees F for 1 hour or until the meatloaf is cooked through. Remove the meatloaf with a pancake turner from the pan to a cutting board.
- Heat 2 tablespoons of the pan drippings, the remaining soup and water in a 1 quart saucepan over medium-high heat until the mixture is hot and bubbling. Serve with the meatloaf.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 16.4 g, Cholesterol 98.3 mg, Fat 14.9 g, Fiber 1 g, Protein 22.2 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 6.3 g
BEST EVER MEATLOAF WITH BROWN GRAVY
This is very tasty and old-fashioned. Serve with mashed potatoes and gravy. Divide into two recipes.
Provided by MARBALET
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ground beef, bread crumbs, chili sauce, egg, salt, and freshly ground black pepper; mix well. Shape into an 8x4 inch loaf pan.
- Place loaf pan on a rack in an oven-roasting pan. Bake for 1 hour, or until done. Cook until internal temperature measures 160 degrees F (70 degrees C); the meat should be well done, with no trace of pink. Remove from oven, and allow to rest for 10 minutes before serving.
- While the meatloaf is resting, prepare the gravy. In a medium saucepan, melt butter or margarine over medium heat. Add mushrooms and onions; cook and stir until tender. Add beef broth; simmer for 5 minutes, stirring occasionally. Combine water and cornstarch in a small cup; stir into broth. Cook and stir for 1 minute, or until thickened.
Nutrition Facts : Calories 451.1 calories, Carbohydrate 12.8 g, Cholesterol 132.6 mg, Fat 33.7 g, Fiber 0.8 g, Protein 22.9 g, SaturatedFat 13.9 g, Sodium 430.7 mg, Sugar 1.2 g
SAVOURY MEATLOAF
An easy to make flavoursome pork and beef meatloaf
Provided by thefionut
Time 1h20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Add all of the ingredients to a large mixing bowl
- Mix thoroughly to evenly distribute all the seasonings
- Pack the mixture into a loaf tin
- Bake at gas mark 6 for about an hour or until the meat is cooked.
- Serve with mash and a choice of veggies.
SAVORY MEATLOAF
Made with extra-lean ground beef, lite dressing and lower sodium stuffing, this Savory Meatloaf uses smart ingredients -but doesn't skimp on flavor.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Cook onions, carrots and garlic in 1/4 cup dressing in skillet on medium heat 5 min. Transfer to large bowl; stir in stuffing mix and water. Add meat and egg whites; mix just until blended.
- Shape into 9x5-inch loaf; place on rack of broiler pan. Combine remaining dressing and ketchup; spread over meatloaf.
- Bake 50 min. or until done (160°F). Let stand 5 min. before serving.
Nutrition Facts : Calories 320, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
Tips:
- Choose lean ground beef: This will help reduce the fat content of your meatloaf.
- Use a variety of vegetables: This will add flavor and nutrients to your meatloaf. Some good choices include onions, carrots, celery, and mushrooms.
- Don't overmix the meatloaf mixture: Overmixing can make the meatloaf tough.
- Bake the meatloaf in a loaf pan: This will help it hold its shape.
- Cook the meatloaf until it reaches an internal temperature of 160°F: This will ensure that it is cooked through.
- Let the meatloaf rest for 10 minutes before slicing: This will help the juices redistribute throughout the meatloaf.
Conclusion:
This savory meatloaf is a lighter version of the classic comfort food. It's made with lean ground beef, a variety of vegetables, and a flavorful tomato sauce. This meatloaf is also easy to make and can be tailored to your own taste preferences. So next time you're in the mood for a hearty and satisfying meal, give this savory meatloaf a try. You won't be disappointed!
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