Best 4 Savory Pumpkin Hummus Recipe By Tasty Recipes

Fall is a wonderful time of year, with crisp air, colorful leaves and the bounty of the harvest. Pumpkins are one of the most iconic symbols of fall and can be used in a variety of dishes, both sweet and savory. This savory pumpkin hummus recipe is a delicious and versatile dip that is perfect for parties, potlucks, or as a snack.

Check out the recipes below so you can choose the best recipe for yourself!

SAVORY PUMPKIN HUMMUS

Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

SAVORY PUMPKIN HUMMUS RECIPE BY TASTY

Savory Pumpkin Hummus Recipe by Tasty image

Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip

Provided by Crystal Hatch

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 cup pumpkin puree
2 tablespoons olive oil
2 cloves garlic, minced
salt, to taste
½ teaspoon paprika
½ teaspoon fresh rosemary
¼ cup lemon juice
pita chip, to serve

Steps:

Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
Serve with pita chips.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams

CLASSIC HUMMUS RECIPE BY TASTY

Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories Snacks

Yield 2 cups

Number Of Ingredients 11

Ingredients

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

CREAMY PUMPKIN HUMMUS

Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

For the smoothest hummus, make sure to peel and cube the pumpkin before roasting. This will help it to soften and blend more easily.
If you don't have time to roast the pumpkin, you can use canned pumpkin puree instead. Just be sure to drain the puree well before using.
To make the hummus extra creamy, add a tablespoon or two of tahini. Tahini is a paste made from sesame seeds, and it adds a rich, nutty flavor to the hummus.
If you like a spicy hummus, add a pinch of cayenne pepper or paprika. You can also add some chopped jalapeños for an extra kick.
Serve the hummus with pita bread, vegetables, or crackers. You can also use it as a sandwich spread or dip for chicken or fish.

Conclusion:

Savory pumpkin hummus is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It's also a great way to use up leftover pumpkin puree. With its creamy texture and smoky flavor, this hummus is sure to be a hit with everyone who tries it.