Best 17 Savory Salmon Recipes

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Savory salmon is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It’s packed with healthy omega-3 fatty acids, making it a great choice for those looking for a nutritious meal. Whether you prefer to bake, grill, or pan-fry your salmon, there are many ways to prepare this flavorful fish. This article will provide you with some of the best recipes for cooking savory salmon, so you can create a delicious meal that your whole family will love.

Here are our top 17 tried and tested recipes!

GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE



Grilled Salmon Steaks with Savory Blueberry Sauce image

Salmon and blueberries deliciously combine in this summer dish.

Provided by JAYDA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup chicken stock
¼ cup balsamic vinegar
¼ cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
¼ cup chicken stock
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 (6 ounce) salmon steaks
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  • Preheat grill to medium high-heat.
  • Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g

SAVORY SALMON LOAF



Savory Salmon Loaf image

I have made a lot of salmon loaves,and this is the best I have found.I have been making this loaf for 24 years.Haven't had any complaints,so I keep making it.I have added the 15 minute standing time to the prep time.

Provided by Chef 920429

Categories     Savory

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can red salmon (do not use pink salmon)
1 cup ground cracker crumb
2 tablespoons lemon juice
2 tablespoons melted butter
1/2 teaspoon salt
1 egg, beaten
1 dash pepper
2/3 cup milk

Steps:

  • Preheat oven to 375*.
  • Drain and flake salmon.
  • Add other ingredients and mix lightly.
  • Pack mixture into a well- greased loaf pan (I use cooking spray).
  • Bake in 375* oven 1 hour.
  • Let stand 15 minutes before slicing.

SAVORY PANKO-CRUSTED SALMON



Savory Panko-Crusted Salmon image

My hubby is always pleased when he comes home to discover these crispy gems are "what's for dinner". These salmon filets turn out moist and tender with a crispy, savory panko coating. Yum!

Provided by MarthaStewartWanabe

Categories     < 30 Mins

Time 19m

Yield 2 serving(s)

Number Of Ingredients 12

2 salmon fillets, skinned and de-boned
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon cooking spray
1 egg
1 tablespoon milk
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 425°F.
  • Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
  • In another shallow bowl, whisk egg. Then whisk in milk, salt and pepper.
  • Lightly coat a medium-sized baking pan with cooking spray.
  • Dredge fish in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
  • Bake for 8 to 9 minutes.
  • Allow to cool slightly, serve and enjoy!

BAKED SALMON TOPPED WITH ROASTED GARLIC AND SAVORY MAYO



Baked Salmon Topped With Roasted Garlic and Savory Mayo image

Make and share this Baked Salmon Topped With Roasted Garlic and Savory Mayo recipe from Food.com.

Provided by Makantime

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 lb salmon fillet
1 cup mayonnaise
5 garlic cloves
2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Place salmon filet on a sheet of aluminium foil, or baking tray, flesh-side up.
  • Season salmon filet with salt and pepper (to taste) and set aside.
  • Chop garlic finely and mix into the cup of mayonnaise, stirring if necessary.
  • Using a butter knife or a spoon, spread the garlic-mayo mixture evenly on top of the filet, the spread should be about a 1/2cm thick throughout.
  • Preheat the oven to 450 degrees, and place the filet on the top rack, for 8-10 minutes, taking care not to overcook.
  • Turn the oven setting to "Broil" and keep a close eye on the garlic mayo spread; turn off the oven once the garlic and mayo start to brown evenly.
  • Season further with salt to taste.
  • Serve with potatoes, or steamed rice.

PAULA DEEN'S SAVORY SALMON



Paula Deen's Savory Salmon image

I found this recipe to be a delight--lots of great and unexpected flavors. Recipe courtesy of The Lady & Sons Savannah Country Cookbook and Paula Deen.

Provided by AmyZoe

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs salmon fillets
house seasoning (if you want to store on your own ( 1 cup salt, 1/4 c black pepper, and 1/4 c garlic powder. Mix well)
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, sliced thin
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, cleaned and sliced
1/2 cup water
1/2 cup honey
1/2 cup fresh dill (chopped) or 1/2 cup fresh chervil (chopped)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

  • Preheat oven to 350.
  • Place salmon fillet on a foil-lined pan.
  • Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
  • Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
  • Pour evenly over salmon.
  • Cover with foil and pierce foil, allowing salmon to steam.
  • Bake for 25 to 30 minutes.
  • Serve with rice.

SAVORY SALMON WITH TANGY HORSERADISH SAUCE



Savory Salmon with Tangy Horseradish Sauce image

Provided by Kristen

Yield 3

Number Of Ingredients 8

1 Tablespoon olive oil
1/3 cup mayonnaise
1 Tablespoon fresh parsley (chopped)
1 Tablespoon horseradish sauce
1 Tablespoon Dijon mustard
1/4 teaspoon pepper
3 (3 ounce) fresh salmon fillets
1 Tablespoon fish seasoning

Steps:

  • Heat oil in a large skillet over medium high heat
  • In a small bowl, make the tangy horseradish sauce by combining the mayo, parsley, horseradish sauce, mustard, and pepper; mix well. Set aside.
  • Once the oil is heated, cover your salmon front and back with fish seasoning and place it in the skillet. Put the lid on and cook for 5 minutes. Flip the salmon and cook another 5 minutes.
  • Once it is done and easily flakes, take it out of the pan and let it cool for a few minutes.
  • Top with tangy horseradish sauce.

Nutrition Facts : Servingsize 1 serving, Calories 121 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg

SAVORY PUFF PASTRY TART WITH SMOKED SALMON



Savory Puff Pastry Tart with Smoked Salmon image

This tart is quick and easy to make. I love the taste of puff pastry in savory dishes, so I always keep a package in the fridge.

Provided by Anonymous

Categories     Breakfast and Brunch     Eggs

Time 1h10m

Yield 6

Number Of Ingredients 8

5 eggs
9 ounces creme fraiche
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
salt and freshly ground black pepper to taste
1 sheet frozen puff pastry, thawed
14 ounces smoked salmon, chopped
1 ½ cups shredded Gruyere cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a tart pan.
  • Combine eggs, creme fraiche, parsley, chives, salt, and pepper in a bowl and mix until well combined.
  • Line the greased tart pan with puff pastry. Spread smoked salmon over the bottom, followed by Gruyere cheese. Pour egg mixture on top.
  • Bake in the preheated oven until eggs have set and puff pastry has risen and browned, about 45 minutes.

Nutrition Facts : Calories 639.6 calories, Carbohydrate 20.1 g, Cholesterol 248.6 mg, Fat 49.2 g, Fiber 0.6 g, Protein 31 g, SaturatedFat 22.5 g, Sodium 821.7 mg, Sugar 2.2 g

SAVORY ORANGE SALMON



Savory Orange Salmon image

Citrus sauce adds zip to the succulent salmon Roseanne Turner prepares in Denver, Indiana. "You can serve it with anything from steamed broccoli to stunning, yellow saffron rice," she suggests.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 garlic cloves, minced
1 teaspoon fennel seed
1 teaspoon olive oil
4 salmon fillets (1 inch thick and 4 ounces each)
1/2 teaspoon salt
1 cup orange juice

Steps:

  • In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork. , Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets.

Nutrition Facts : Calories 249 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 363mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.

"EVERYTHING" SAVORY POTATO WAFFLES WITH SMOKED SALMON



Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon sesame seeds, toasted
2 teaspoons poppy seeds
1 teaspoon dried minced garlic
1 teaspoon dried minced onion
1/2 teaspoon kosher salt
2 medium russet potatoes, peeled
3/4 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon kosher salt
2 large eggs
1/2 cup whole milk
3 tablespoons unsalted butter, melted
2 scallions, chopped
8 ounces smoked salmon
1/2 cup creme fraiche
1 tablespoon capers
1/4 cup small dill sprigs

Steps:

  • For the "everything" seasoning: In a small bowl, stir together the sesame seeds, poppy seeds, dried garlic, dried onion and salt. Set aside.
  • For the waffles: Coarsely grate the potatoes on a box grater. Wrap the grated potatoes in a clean kitchen towel and squeeze out the excess moisture. Whisk the flour, baking powder, salt and 1 tablespoon of the "everything" seasoning together in a large bowl. Add the potatoes, eggs, milk, butter and scallions; stir to combine.
  • Preheat a waffle iron. Using 1/3 cup batter per waffle, cook the waffles for about 4 minutes (or according to manufacturer's directions). With an offset spatula, flip the waffles and cook an additional 2 minutes, or until they're a deep golden brown. As you go, transfer the cooked waffles to a baking sheet and keep warm in a low oven.
  • To serve: Top the waffles with smoked salmon and a dollop of creme fraiche, sprinkle with capers and "everything" seasoning, and garnish with a dill sprig.

SAVORY SALMON BURGERS



Savory Salmon Burgers image

Make and share this Savory Salmon Burgers recipe from Food.com.

Provided by weekend cooker

Categories     Wild Game

Time 1h5m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 11

2 1/2 lbs fresh salmon fillets, skinned
1 cup seasoned breadcrumbs
1 bunch minced fresh onion
1 tablespoon dijon-style mustard
2 teaspoons prepared horseradish
2 eggs, lightly beaten
1 tablespoon fresh rosemary
3 tablespoons butter, melted
8 onion rolls
shredded lettuce (for topping)
sliced tomatoes (for topping)

Steps:

  • Prepare salmon by cutting into strips, then chopping or shredding salmon, being careful to remove any bones.
  • In a large bowl, combine salmon, breadcrumbs, onions, mustard, horseradish, eggs, rosemary, salt, and pepper to taste.
  • Chill for 30 minutes.
  • Prepare grill for medium-high heat.
  • Form salmon mixture into 8 patties, and lightly coat each patty with butter.
  • Cook 4-5 minutes on each side.
  • Place patties on rolls, and top with lettuce and tomato.

SIMPLE SAVORY SALMON PATTIES



Simple Savory Salmon Patties image

This is a basic recipe that works at my house served on a plate or in a bun. Feel free to add anything that you might enjoy.

Provided by Annacia

Categories     High Protein

Time 16m

Yield 6 patties

Number Of Ingredients 9

1 (15 ounce) can salmon, cleaned and 2 Tablespoons liquid reserved
1 egg
1/3 cup celery, finely minced
2 tablespoons chopped green onions
1/2 cup flour
sea salt (to taste)
fresh ground pepper (to taste)
1 1/2 teaspoons baking powder
2 tablespoons oil

Steps:

  • In a medium mixing bowl, combine salmon, egg, celery and green onion until mixed thoroughly.
  • 2. Stir in flour, salt and pepper.
  • 3. In a small mixing bowl, combine baking powder and reserved juice, stir into salmon mixture and form 6 patties.
  • 4. In a large skillet, fry patties and oil for 3 to 5 minutes per side or until golden brown.

SAVORY HOISIN-GINGER SALMON BURGERS



Savory Hoisin-Ginger Salmon Burgers image

These are healthy, delicious, and a real crowd-pleaser, even folks who say they don't like salmon say they love these. You can add a slice of avocado to jazz them up too.

Provided by FH Browne

Categories     Burgers

Time 4h10m

Number Of Ingredients 14

2 lb salmon fillets or steaks, boned & skinned
1/4 c hoisin sauce
3 Tbsp mayonnaise, fat-free
1/2 c panko bread crumbs
3 Tbsp freshly chopped parsley
1/3 c chopped green onion, green parts only
3 Tbsp minced fresh ginger
1 tsp molasses
1 egg yolk
2 garlic cloves, finely minced
1 tsp hickory smoked salt
1/2 tsp citrus black pepper
8 onion roll hamburger buns
fresh lettuce, tomatoes & mayonnaise (for garnish)

Steps:

  • 1. Make sure the grill is clean, spread a double sheet of heavy-duty aluminum foil over the grill and generously spray the entire surface with nonstick grilling spray. Preheat the barbecue to medium high (350°F to 400°F).In a food processor, combine the salmon, hoisin sauce and mayonnaise.
  • 2. In a food processor, combine the salmon, hoisin sauce and mayonnaise. Pulse just until coarsely ground.
  • 3. Transfer the salmon mixture to a large bowl and add the Panko crumbs, parsley, onion, ginger, molasses, egg yolk, garlic, salt, and pepper. With a spatula, mix to fully combine. Shape the mixture into 6 to 8 patties.
  • 4. Place the salmon patties on a plate, cover with plastic wrap, and refrigerate for 3 to 4 hours. (This is an important step.)
  • 5. Grill the patties on heavy-duty foil, on a well sprayed/oiled flat grill, or in a large nonstick skillet for about 3 to 4 minutes on each side. You do not want to overcook these. The insides of the patties should be slightly pink.
  • 6. Serve on toasted and buttered onion rolls, with fresh lettuce, freshly sliced tomatoes and a dab of mayonnaise on top. You may also add other garnishes of your choice.

SAVORY SALMON FILLED CRESCENTS



Savory Salmon Filled Crescents image

Make and share this Savory Salmon Filled Crescents recipe from Food.com.

Provided by Pinay0618

Categories     Savory

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) can salmon or 2 (6 ounce) cans tuna, drained and flaked
1 1/2 cups seasoned croutons
1/2 cup chopped onion
2 tablespoons chopped parsley
1 teaspoon dried dill weed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/2 cup mayonnaise
1/2 cup sour cream
4 eggs, hard-cooked, coarsely chopped
2 (8 ounce) cans refrigerated crescent dinner rolls
2 tablespoons butter, melted

Steps:

  • Heat oven to 350.
  • In medium bowl, combine salmon, croutons, onion, 2 tablespoons parsley, dill weed, garlic salt, pepper, mayonnaise, sour cream and eggs; toss lightly.
  • Separate dough into 8 rectangles; firmly press on perforations to seal.
  • Spoon about 1/2 cup salmon mixture onto center of each rectangle.
  • Pull 4 corners of dough to center of salmon mixture; twist firmly.
  • Pinch edges to seal.
  • Place on ungreased cookie sheets.
  • Brush each with margarine; sprinkle with parsley.
  • Bake at 350 for 18 to 28 minutes or until golden brown.

SAVORY SUMMER SALMON AND REFRESHING RELISH RECIPE



Savory Summer Salmon and Refreshing Relish Recipe image

Make and share this Savory Summer Salmon and Refreshing Relish Recipe recipe from Food.com.

Provided by sofie-a-toast

Categories     Vegetable

Time 55m

Yield 4 salmon fillets, 4 serving(s)

Number Of Ingredients 18

1 medium-ripe tomatoes, seeded and diced
1 whole green onion, trimmed and thinly sliced on the bias
1/2 small yellow bell pepper, stemmed, seeded and diced
1/4 English cucumber, seeded and diced
1 teaspoon minced fresh cilantro
1 1/2 teaspoons freshly squeezed orange juice (about 1/2 orange)
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons extra-virgin olive oil
salt & freshly ground black pepper, to taste
granulated sugar, to taste
1 1/2 teaspoons light brown sugar
1 1/2 teaspoons fresh ground black pepper
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons chili powder (to taste)
1 1/2 teaspoons kosher salt (to taste) or 1 1/2 teaspoons sea salt (to taste)
1/2 teaspoon garlic powder
4 (6 ounce) center-cut salmon fillets (skin on)
2 teaspoons canola oil

Steps:

  • For relish:.
  • Combine the tomatoes, green onions, bell pepper, cucumber, cilantro, orange juice, vinegar and oil and stir. Season to taste with salt, pepper and sugar. Refrigerate until needed.
  • For salmon:.
  • In a small bowl, combine the brown sugar, pepper, paprika, chile powder, salt and garlic powder.
  • Coat the tops (flesh side) of the salmon fillets evenly with the spice mixture. Refrigerate the salmon for at least 30 minutes and up to 4 hours.
  • Preheat the oven to 450°F Heat a large, ovenproof sauté pan over medium-high heat. Add the canola oil and heat through.
  • Place the salmon, skin-side down, in the sauté pan. Cook until the skin is crisp, approximately 2 to 3 minutes.
  • Transfer the pan to the oven and cook until desired, about 5 to 6 minutes for medium, about 6 to 8 minutes for medium well.
  • Spoon relish over each fillet and serve immediately.

SAVORY SALMON BURGER



Savory Salmon Burger image

I happen to buy salmon fillets, My daughter requested Salmon Burgers...So what's a Mom to do? exactly!!

Provided by Monika Rosales

Categories     Fish

Time 20m

Number Of Ingredients 10

1/2 lb salmon, skinless filet
1 Tbsp green peppers, diced
1 Tbsp red peppers, diced
2 clove garlic, smashed
1 egg, slighty beaten
1/4 c panko bread crumbs
1 Tbsp parsley, fresh chopped
1 tsp onion powder
1 tsp soy sauce
1 Tbsp olive oil

Steps:

  • 1. In a food processor pulse the salmon filet a few pulses.
  • 2. in a bowl combine all other ingredients.
  • 3. then gently fold in the salmon
  • 4. refrigerate at least 30 minutes.
  • 5. form patties and fry in olive oil 2 mins per side.

SAVORY SALMON-FILLED CRESCENTS



Savory Salmon-Filled Crescents image

Number Of Ingredients 13

1 (16-ounce) can salmon or 2 (6-ounce) cans tuna, drained, flaked
1 1/2 cups seasoned croutons
1/2 cup chopped onion
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
1 teaspoon dried dill weed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/2 cup mayonnaise or salad dressing
1/2 cup dairy sour cream
4 eggs, hard-cooked, coarsely chopped
2 (8-ounce) cans refrigerated crescent rolls
1 to 2 tablespoon margarine or butter, melted
Chopped fresh parsley, if desired

Steps:

  • Heat oven to 350°F. In medium bowl, combine salmon, croutons, onion, 2 tablespoons parsley, dill weed, garlic salt, pepper, mayonnaise, sour cream and eggs toss lightly. Separate dough into 8 rectangles firmly press on perforations to seal. Spoon about 1/2 cup salmon mixture onto center of each rectangle. Pull 4 corners of dough to center of salmon mixture twist firmly.Pinch edges to seal. Place on ungreased cookie sheets. Brush each with margarine sprinkle with parsley. Bake at 350° F. for 18 to 28 minutes or until golden brown. Serve immediately.TIP: To reheat, wrap loosely in foil heat at 350°F. for 15 to 20 minutes or until warm.Nutrition Per Serving: Calories 500 Protein 199 Carbohydrate 25g Fat 36g Sodium 770mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

WILD KING SALMON WITH SAVORY WHIPPED CREAM



Wild King Salmon With Savory Whipped Cream image

The wild king salmon season opens in May on the West Coast and continues through summer, from Alaska all the way to San Diego. The first wild salmon in spring has brilliant red flesh, a mild sweet flavor and a velvetlike texture. Farmed salmon doesn't compare. In this recipe, the salmon is cut on the diagonal into thin slices that cook quickly. They are topped with softly whipped cream that's seasoned with mustard, cayenne and lemon zest.

Provided by David Tanis

Categories     main course

Time 30m

Yield 6 servings

Number Of Ingredients 11

1 1/2 pounds king salmon fillet, skin off and pin bones removed
Salt and pepper
1/2 cup heavy cream
2 teaspoons Dijon mustard
Pinch of cayenne
1/2 teaspoon lemon zest
1 tablespoon snipped chives
2 tablespoons butter
Tarragon leaves, for garnish
Watercress, for garnish
Violets, nasturtiums or other edible flower petals for garnish (optional)

Steps:

  • Slice salmon diagonally into 6 four-ounce portions about 1/2 to 3/4 inch thick (or have your fishmonger slice it). Place on a cutting board or baking sheet. Season both sides generously with salt and pepper.
  • Put cream in a mixing bowl and beat with a whisk until just barely thickened. Add 1/4 teaspoon salt, some freshly ground pepper, the mustard, the cayenne and the lemon zest. Beat again until soft peaks form, but don't let the cream get too stiff. Fold in chives. Taste and adjust seasoning.
  • Put butter in a large cast-iron skillet over medium-high heat. When butter begins to foam, add salmon pieces and reduce heat slightly. Cook gently on one side for about 2 minutes, then flip and cook one minute more. Turn off heat and let rest for 2 minutes. Salmon should be cooked through but moist. Be careful not to overcook.
  • Transfer salmon to a platter or individual plates. Spoon some savory whipped cream over each serving. Garnish with tarragon, watercress and flowers, if desired.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 26 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 10 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • Choose the right salmon: Look for wild-caught, sustainable salmon that is fresh or frozen. If using frozen salmon, thaw it in the refrigerator overnight or under cold water for 30 minutes.
  • Cook salmon to the right temperature: Salmon is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit. Use a meat thermometer to check the temperature.
  • Use a variety of cooking methods: Salmon can be cooked in a variety of ways, including baking, broiling, grilling, pan-frying, and poaching. Choose a cooking method that best suits your taste and the recipe you are using.
  • Season salmon well: Salmon has a mild flavor, so it is important to season it well. Use a variety of herbs, spices, and citrus to add flavor to your salmon.
  • Serve salmon with a variety of sides: Salmon can be served with a variety of sides, including roasted vegetables, mashed potatoes, rice, and salad. Choose sides that complement the flavor of the salmon.

Conclusion:

Salmon is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can cook salmon perfectly every time. Whether you are baking, broiling, grilling, pan-frying, or poaching salmon, make sure to choose the right salmon, cook it to the right temperature, season it well, and serve it with a variety of sides. With a little practice, you will be able to cook salmon like a pro!

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