Best 2 Savory Sweet Potato Hash Recipes
Sweet potato hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover sweet potatoes, and it can also be made with other root vegetables, such as carrots, turnips, and parsnips. The combination of sweet and savory flavors in this dish is sure to please everyone at the table. It can be easily customized to your liking by adding different spices, herbs, and vegetables. So, let's dive into the world of savory sweet potato hash and explore some amazing recipes that will tantalize your taste buds!
Here are our top 2 tried and tested recipes!
SAVORY SWEET POTATO HASH
Make and share this Savory Sweet Potato Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet over med-high heat, saute bacon in hot oil for 3 minutes or until brown.
- Add in onion; stir/saute 2 minutes.
- Add in sweet potato; stir/saute 5 minutes; add in apple and the next 3 ingredients; cook, stirring frequently, 8-10 minutes or until the potatoes and apple are tender.
- Spoon mixture into a serving dish, sprinkle with pecans and parsley.
Nutrition Facts : Calories 284.7, Fat 17.1, SaturatedFat 2.6, Cholesterol 5.4, Sodium 215.4, Carbohydrate 30.9, Fiber 5.9, Sugar 11.1, Protein 4.7
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
Tips:
- For the best results, use a well-seasoned cast iron skillet.
- To make the hash ahead of time, cook the potatoes and vegetables until they are tender but still slightly firm. Let cool completely, then store in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the hash in a skillet over medium heat until warmed through.
- To make the hash vegan, omit the eggs and use a plant-based oil instead of butter.
- To add more flavor to the hash, try adding a teaspoon of smoked paprika, cumin, or chili powder.
- Serve the hash with your favorite toppings, such as salsa, avocado, sour cream, or cheese.
Conclusion:
This savory sweet potato hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it is easy to make. With just a few simple ingredients, you can create a satisfying and healthy meal that the whole family will enjoy.
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