CAJUN RUBBED TILAPIA
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
Provided by PSU Lioness
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Nutrition Facts : Calories 165.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 70.9, Sodium 148.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 28.7
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Rob Benson
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Celina chootkan
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
KOV UG
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Tiffany Essary
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Laura Shearn
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Patricia Jaduon
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Taqi Hafeez786
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.
hamza kh
[email protected]This recipe was easy to follow and the tilapia turned out great! The Cajun rub was flavorful and the tilapia was cooked perfectly.
Khan 133
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.
Joleen Kennedy
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Cajun rub was flavorful. I would definitely recommend this recipe to others.
Atiq Mughal
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the Cajun rub was delicious. I will definitely be making this again.
Oscar Delcid
[email protected]This recipe was easy to follow and the tilapia turned out great! The Cajun rub was flavorful and the tilapia was cooked perfectly.
Ayesha Akter
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The Cajun rub was flavorful and the tilapia was cooked perfectly. I will definitely be making this again.
Imam Imam
[email protected]This was a great recipe! The tilapia was cooked to perfection and the Cajun rub was delicious. I will definitely be making this again.
Dumisani Nxumalo
[email protected]I made this recipe last night and it was a hit! My family loved it. The tilapia was flaky and moist, and the Cajun rub was the perfect blend of spices.
Twino Pro
[email protected]This recipe was amazing! The tilapia was cooked perfectly and the Cajun rub was flavorful without being too spicy. I will definitely be making this again.