Best 2 Scallop Vegetable Stir Fry Recipes

Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. One of the best ways to enjoy them is in a stir fry, where they are quickly cooked with vegetables and a flavorful sauce. Scallop vegetable stir fry is a healthy and easy meal that can be made in just a few minutes. The key to making a great scallop vegetable stir fry is to use fresh, high-quality ingredients and to cook the scallops quickly over high heat. The scallops should be cooked just until they are opaque and cooked through, but not overcooked, otherwise they will become tough. The vegetables should also be cooked until they are tender, but still have a bit of crunch.

Here are our top 2 tried and tested recipes!

SCALLOP AND VEGETABLE STIR-FRY

Scallop and Vegetable Stir-Fry image

Provided by Katherine Grasso

Categories Ginger Vegetable Stir-Fry Scallop Fall Bon Appétit New Jersey

Yield Serves 2

Number Of Ingredients 13

Ingredients

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

Steps:

Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

SCALLOP-VEGETABLE STIR-FRY

SCALLOP-VEGETABLE STIR-FRY image

Categories Soup/Stew Shellfish Vegetable Dinner Healthy

Yield 2 servings

Number Of Ingredients 11

Ingredients

3/4 cup canned chicken broth, undiluted
1 1/2 Tablespoons soy sauce
1 Tablespoon cornstarch
Vegetable cooking spray
2 teaspoons vegetable oil
1 1/4 cups diagonally sliced carrot
1 cup sliced fresh mushrooms
1 (6-ounce) package frozen snow peas pods, thawed
1/2 cup diagonally sliced green onions
1 Tablespoon peeled, minced ginger
1/2 pound fresh bay scallops

Steps:

1) Combine first 4 ingredients in a small bowl, stirring well. Set aside. 2) Coat a wok or skillet with cooking spray; drizzle vegetable oil around top of wok, coating sides. Heat at medium-high until hot. Add carrot; stir-fry 1 minute. Add mushrooms; stir-fry 1 minute. Add snow peas; stir-fry 1 minute. Remove vegetables from wok; set aside, and keep warm. Wipe drippings from wok with paper towel. 3) Coat wok with cooking spray. Add green onions and ginger; stir-fry 30 seconds. Add scallops; stir-fry 1 to 2 minutes or until scallops are opaque. Add vegetables to wok; stir well. Pour broth mixture over vegetable mixture. Cook, stirring constantly, 1 minute or until slightly thickened and thoroughly heated.

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your stir-fry. Look for scallops that are firm and plump, and vegetables that are鮮豔明亮 and crisp.
Cut your vegetables into uniform pieces: This will help them cook evenly. Aim for pieces that are about the same size as the scallops.
Use a hot wok or skillet: This will help sear the scallops and vegetables and prevent them from sticking.
Stir-fry the scallops and vegetables in batches: If you overcrowd the pan, the vegetables will steam instead of stir-frying. Cook the scallops in one batch and the vegetables in another, then combine them at the end.
Season the stir-fry to taste: Use a combination of salt, pepper, and your favorite seasonings. You can also add a splash of soy sauce or oyster sauce for extra flavor.
Serve the stir-fry immediately: This is when it is at its best. You can serve it over rice, noodles, or quinoa.

Conclusion:

Scallop vegetable stir-fry is a quick and easy meal that is packed with flavor. It is a great way to use up leftover vegetables, and it is also a healthy and affordable option. With a little planning and preparation, you can make a delicious stir-fry that the whole family will enjoy.