Best 2 Scandinavian Style Rare Cooked Salmon With Fava Beans And Peas Recipes

Scandinavian cuisine is renowned for its fresh, clean flavors and emphasis on natural ingredients. This recipe for rare-cooked salmon with fava beans and peas embodies these principles perfectly. The delicate flavor of the salmon is complemented by the sweetness of the peas and the earthiness of the fava beans, while the light sauce adds a touch of richness. This dish is perfect for a summer meal, as it is light and refreshing, yet still satisfying.

Here are our top 2 tried and tested recipes!

FAVA BEANS WITH SNAP PEAS AND MINT

Fava Beans with Snap Peas and Mint image

Fava beans mingle with snap peas and mint in this showcase of spring vegetables.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 1h10m

Yield Serves 6 to 8

Number Of Ingredients 5

Ingredients

Coarse salt and freshly ground pepper
1 pound snap peas, trimmed
6 pounds fava beans, shelled (about 2 pounds)
3 tablespoons unsalted butter
1/4 cup packed fresh mint leaves

Steps:

Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add snap peas and blanch 3 to 4 minutes. Transfer to ice bath; let cool, then drain on a paper towel-lined plate.
Add fava beans to pot and blanch 2 to 3 minutes. Transfer to ice bath and let cool; drain on plate. Pop favas from skins.
Melt butter in a large saute pan over medium. Add favas and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add peas; season with salt and pepper. Cook, stirring occasionally, until tender and heated through, 3 to 5 minutes. Transfer to a serving bowl and sprinkle with mint.

MISO-MARINATED COD WITH FAVA BEANS

Miso-Marinated Cod with Fava Beans image

Provided by Susan Feniger

Categories Bean Soy Marinate Sauté Low Fat Cod Healthy Self

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1 cup white miso
1 tbsp peeled, finely chopped ginger
2 tbsp roughly chopped fresh cilantro
1 tbsp finely chopped shallot plus 1/2 cup thinly sliced shallots
4 cod fillets (about 5 oz each)
2 cups shelled and peeled fava beans (or shelled fresh peas)
6 cups homemade or 4 cans (13 oz each) low-sodium chicken broth
2 tsp finely chopped fresh thyme
1 tbsp unsalted butter
1 tbsp canola (or corn) oil
Freshly ground black pepper

Steps:

Stir together miso, ginger, cilantro and 1 tbsp shallot in a bowl. Coat each fillet with mixture; cover and refrigerate 6 hours. Bring fava beans, broth, 1/2 cup shallots and thyme to a boil in a medium saucepan. Lower heat; simmer until beans are very tender, about 10 minutes. (If using peas, simmer 5 minutes.) Drain excess broth, leaving just enough to cover beans. Stir in butter; season with salt and pepper. Remove cod from marinade. Heat oil in a large nonstick skillet. Cook cod until well browned and firm, turning once, about 4 minutes per side. Using a slotted spoon, divide fava beans among 4 plates; top with cod. Serve immediately.

Tips:

To ensure the salmon is cooked to your desired doneness, use a meat thermometer to check the internal temperature. The salmon should be cooked to an internal temperature of 125°F (52°C) for rare, 130°F (54°C) for medium-rare, and 135°F (57°C) for medium.
If you don't have fava beans or peas, you can substitute other vegetables, such as asparagus, broccoli, or green beans.
To make the sauce, you can use either white wine or fish stock. If you use fish stock, you may want to add a little bit of lemon juice or white wine vinegar to brighten the flavor.
Serve the salmon immediately after it is cooked, while it is still hot and flaky.

Conclusion:

This Scandinavian-style rare-cooked salmon with fava beans and peas is a delicious and elegant dish that is perfect for a special occasion. The salmon is cooked to perfection, and the sauce is light and flavorful. The fava beans and peas add a touch of sweetness and crunch. This dish is sure to impress your guests.