Best 2 Scrambled Egg Beaters Ww Recipes
Whether you're looking for a quick and easy breakfast or you're trying to find a healthier alternative to traditional scrambled eggs, Egg Beaters are a great solution. They're made from real eggs, but they have fewer calories and fat than whole eggs, making them a perfect choice for those who are watching their weight or cholesterol intake. With a little creativity and some simple ingredients, you can easily make delicious and satisfying scrambled Egg Beaters.
Check out the recipes below so you can choose the best recipe for yourself!
SCRAMBLED EGG BEATERS (WW)
This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.
Provided by ellie_
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk together ingredients in a bowl.
- Spray skillet with Pam and heat of medium.
- Pour egg mixture into skillet and cook, stirring until done.
- Note: I also think this will work as an omelet, cooking until done and folding in half.
SPICY SCRAMBLED EGG BEATERS (WW)
These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)
Provided by ellie_
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat heat the oil.
- Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
- Stir in spices (cumin - cayenne) and cook stirring another minute or so.
- Stir in eggbeaters and cook stirring for 2 more minutes.
- Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.
Nutrition Facts : Calories 94.7, Fat 2.5, SaturatedFat 0.2, Sodium 377.8, Carbohydrate 6.6, Fiber 1.3, Sugar 4.3, Protein 12.3
Tips:
- For a fluffy scramble, use a nonstick skillet and cook the eggs over medium heat, stirring constantly.
- Add your favorite seasonings to the eggs before cooking, such as salt, pepper, garlic powder, or onion powder.
- For a more filling scramble, add some chopped vegetables, such as spinach, mushrooms, or bell peppers.
- If you like your eggs extra creamy, add a tablespoon of milk or cream to the beaten eggs before cooking.
- Serve the scrambled eggs immediately with your favorite toppings, such as salsa, cheese, or avocado.
Conclusion:
Scrambled Egg Beaters are a quick, easy, and healthy breakfast option that can be customized to your liking. With just a few simple ingredients, you can create a delicious and satisfying meal that will help you start your day off right. So next time you're looking for a quick and easy breakfast, give Scrambled Egg Beaters a try!
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