Best 2 Scrambled Egg Beaters Ww Recipes
Whether you're looking for a quick and easy breakfast or you're trying to find a healthier alternative to traditional scrambled eggs, Egg Beaters are a great solution. They're made from real eggs, but they have fewer calories and fat than whole eggs, making them a perfect choice for those who are watching their weight or cholesterol intake. With a little creativity and some simple ingredients, you can easily make delicious and satisfying scrambled Egg Beaters.
Let's cook with our recipes!
SCRAMBLED EGG BEATERS (WW)
This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.
Provided by ellie_
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk together ingredients in a bowl.
- Spray skillet with Pam and heat of medium.
- Pour egg mixture into skillet and cook, stirring until done.
- Note: I also think this will work as an omelet, cooking until done and folding in half.
SPICY SCRAMBLED EGG BEATERS (WW)
These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)
Provided by ellie_
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat heat the oil.
- Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
- Stir in spices (cumin - cayenne) and cook stirring another minute or so.
- Stir in eggbeaters and cook stirring for 2 more minutes.
- Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.
Nutrition Facts : Calories 94.7, Fat 2.5, SaturatedFat 0.2, Sodium 377.8, Carbohydrate 6.6, Fiber 1.3, Sugar 4.3, Protein 12.3
Tips:
- For a fluffy scramble, use a nonstick skillet and cook the eggs over medium heat, stirring constantly.
- Add your favorite seasonings to the eggs before cooking, such as salt, pepper, garlic powder, or onion powder.
- For a more filling scramble, add some chopped vegetables, such as spinach, mushrooms, or bell peppers.
- If you like your eggs extra creamy, add a tablespoon of milk or cream to the beaten eggs before cooking.
- Serve the scrambled eggs immediately with your favorite toppings, such as salsa, cheese, or avocado.
Conclusion:
Scrambled Egg Beaters are a quick, easy, and healthy breakfast option that can be customized to your liking. With just a few simple ingredients, you can create a delicious and satisfying meal that will help you start your day off right. So next time you're looking for a quick and easy breakfast, give Scrambled Egg Beaters a try!
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