Best 5 Scrambled Tofu With Herbs And Cheese By Deborah Madison Recipes

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For those looking to enjoy a delicious and nutritious vegan meal, "Scrambled Tofu with Herbs and Cheese by Deborah Madison" is an excellent choice. This flavorful dish combines the savory flavors of tofu with a blend of aromatic herbs and a creamy, melted cheese, resulting in a satisfying and healthy meal. With its simple preparation and the combination of wholesome ingredients, this scrambled tofu recipe offers a delightful and protein-packed meal that is perfect for breakfast, lunch, or dinner.

Here are our top 5 tried and tested recipes!

SCRAMBLED TOFU WITH HERBS AND CHEESE BY DEBORAH MADISON



Scrambled Tofu With Herbs and Cheese by Deborah Madison image

Make and share this Scrambled Tofu With Herbs and Cheese by Deborah Madison recipe from Food.com.

Provided by KateL

Categories     Breakfast

Time 14m

Yield 3-4 serving(s)

Number Of Ingredients 11

12 ounces soft tofu (1 carton)
1 tablespoon olive oil
2 teaspoons butter
1/4 teaspoon turmeric or 1/4 teaspoon curry powder
1/2 teaspoon salt
2 tablespoons parsley, chopped
2 tablespoons fresh basil or 2 tablespoons fresh marjoram, chopped
2 tablespoons fresh chives, snipped or 2 tablespoons scallions, finely sliced
1/2 cup goat cheese or 1/2 cup feta cheese, grated
black pepper, to taste
paprika, for garnish

Steps:

  • Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
  • In a medium skillet, heat olive oil and butter.
  • When oil and butter are hot, crumble the tofu into the pan in pieces about the size of scrambled egg curds.
  • Sprinkle with the turmeric, season with salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3-5 minutes.
  • Add the herbs and cheese, taste and season with pepper.
  • Serve with a dash of paprika over the top.

TOFU SCRAMBLE WITH FRESH HERBS



Tofu Scramble with Fresh Herbs image

I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

Provided by Sharon123

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb soft tofu
1 teaspoon vegetable oil
2 large scallions, white and light green parts,finely chopped (1/4 cup)
1/8 teaspoon ground turmeric
1/2 teaspoon salt
6 -8 medium basil leaves, cut crosswise into fine shreds (1 Tbs.)
1 tablespoon snipped chives
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley

Steps:

  • Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
  • One at a time, take a piece of tofu in your hand.
  • Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
  • When about half the moisture has been removed, place tofu in bowl.
  • Repeat until all tofu has been squeezed.
  • In nonstick skillet, heat oil over medium-high heat.
  • Add scallions.
  • Stir just until they sizzle, 30 seconds.
  • Add turmeric, salt and tofu.
  • Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
  • Mix in basil, chives, dill and parsley.
  • Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
  • Serve immediately.
  • Salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6

SCRAMBLED TOFU



Scrambled Tofu image

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

Provided by LKAUMANS

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 bunch green onions, chopped
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (12 ounce) package firm silken tofu, drained and mashed
ground turmeric to taste
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g

TOFU SCRAMBLE



Tofu Scramble image

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

Tips:

  • Use extra-firm tofu: This type of tofu holds its shape better during cooking and absorbs more flavor.
  • Press the tofu before cooking: This helps to remove excess water and results in a firmer, more flavorful tofu.
  • Crumble the tofu into small pieces: This will help it to cook more evenly and absorb the flavors of the other ingredients.
  • Use a nonstick skillet: This will help to prevent the tofu from sticking and burning.
  • Cook the tofu over medium heat: This will help to prevent it from burning and will give it time to absorb the flavors of the other ingredients.
  • Add your favorite seasonings and herbs: This is a great way to customize the flavor of your scrambled tofu.
  • Serve immediately: Scrambled tofu is best served hot and fresh.

Conclusion:

Scrambled tofu is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of protein and it can be customized to your liking. With a few simple ingredients and a little bit of time, you can easily make a delicious and satisfying meal.

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