Best 2 Sea Bass Cuban Style Recipes
Sea bass, a prized fish for its delicate flavor and tender texture, shines in this Cuban-inspired dish. With a marinade bursting with citrus, aromatic herbs, and bold spices, this recipe promises an explosion of flavors that will tantalize your taste buds. The sea bass is then cooked to perfection, achieving a delightful crispy exterior and a moist, flaky interior. Accompanied by traditional Cuban side dishes like flavorful black beans and rice, this sea bass dish promises a delightful culinary journey to the vibrant island nation of Cuba.
Let's cook with our recipes!
SEA BASS CUBAN STYLE
Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.
Provided by Kiki Hahn
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
Nutrition Facts : Calories 444.1 calories, Carbohydrate 17.4 g, Cholesterol 84.1 mg, Fat 19.4 g, Fiber 3.9 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 988.2 mg, Sugar 8.4 g
SEA BASS CUBAN STYLE
This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It's a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.
Provided by Northwestgal
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in the garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.
- Serve sauce over fish.
Nutrition Facts : Calories 414.2, Fat 16.5, SaturatedFat 5.6, Cholesterol 85.5, Sodium 439.3, Carbohydrate 16.8, Fiber 3.6, Sugar 8.2, Protein 34.5
Tips:
- Use the freshest sea bass you can find. Freshness is key to the flavor of any seafood dish.
- Make sure to scale and gut the sea bass before cooking it. This will remove any unwanted parts of the fish and make it easier to eat.
- If you're using a whole sea bass, cut it into serving-sized pieces before cooking. This will make it easier to eat and will also help the fish cook more evenly.
- Don't overcook the sea bass. It's a delicate fish, so it cooks quickly. Overcooking will make it tough and dry.
- Serve the sea bass with your favorite Cuban side dishes, such as black beans and rice, fried plantains, or yuca fries.
Conclusion:
Cuban-style sea bass is a delicious and easy-to-make dish that's perfect for any occasion. Whether you're serving it for a weeknight dinner or a special occasion, this dish is sure to impress. So next time you're looking for a tasty and healthy seafood recipe, give Cuban-style sea bass a try.
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