Best 5 Sea Bream With Herb And Garlic Sauce Recipes

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Cooking sea bream with herb and garlic sauce is a delicious and easy way to enjoy this flavorful fish. With its delicate, slightly sweet flavor, sea bream pairs perfectly with the tangy, garlicky sauce. This dish can be prepared in under 30 minutes, making it a great option for busy weeknights or casual gatherings. The combination of fresh herbs, garlic, and lemon juice creates a light and refreshing sauce that complements the fish without overpowering it. Serve with roasted vegetables or steamed rice for a complete meal that is both healthy and delicious.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SEA BREAM WITH HERBS



Roasted Sea Bream With Herbs image

Orata arrosto alle erbe is one of my favorites fish recipes. The sea bream, marinated with herbs and then roasted and baked, reveals some of the most exiting flavors. The white flesh of the fish is still firm, but it will melt in your mouth. Serve this typical mediterranean fish with white bread or rice and with a green salad. A glas of white wine will complete this delicious and easy to make recipe.

Provided by Thorsten

Categories     European

Time 2h50m

Yield 2 serving(s)

Number Of Ingredients 15

1 (1 -1 1/2 lb) sea bream, gut and scales removed
1 bay leaf
2 cloves
5 -10 black peppercorns
5 sage leaves
8 sprigs fresh thyme (about 3-5 inches)
8 sprigs fresh marjoram (about 3-5 inches)
1/2 bunch flat leaf parsley
salt and pepper
1/8-1/4 cup dry white wine
1 ounce butter
1 teaspoon Worcestershire sauce
lemon juice
olive oil
flour

Steps:

  • Prepare and clean fish. Wash and pat dry. Remove pectoral and ventral fins.
  • Brush fish from all sides with olive oil. You may need about 3 tablespoons oil, but it can be more depending on size of fish. Put fish in a suited oven proofed dish (it should not be too large).
  • Chop parsley (set about 1/2 tablespoon aside for topping), thyme and majoran. Pick sage leaves to pieces. Sprinkle herbs over the fish. Add bay leaf, black pepper seeds and cloves.
  • Cover and marinade in the fridge for at least 30 minutes. I suggest to marinate for at least 2 hours, so that this can be done in advance. Turn fish once during this time.
  • Preheat oven (390 F, 200 C).
  • Take fish fish from marinade and remove as much of the herbs as possible. Sprinkle with salt and pepper to taste.
  • Turn fish over in flour. It should only be slightly covered with flour.
  • In a large skillet heat a little olive oil. Roast fish from both sides on medium to medium high heat until golden brown.
  • Put fish and remaining oil in the oven proofed dish with herbs. Add about 1/8 to 1/4 cup wine. The ground of the dish should just be covered. Distribute butter in small pieces over the fish.
  • Bake in oven for about 20 minutes. Fish is done when the dorsal fin can easily be removed. During baking sprinkle fish from time to time with sauce.
  • Remove fish carefully from dish and place it on a serving plate.
  • Remove as much herbs as possible from sauce. Add Worcestershire sauce and lemon juice to taste.
  • Sprinkle some sauce and remaining parsley over the fish and serve the remaining sauce separetly.
  • NOTE: If you like you can increase the amount of herbs in the recipe. The more wine you use the less lemon juice is required.
  • NOTE: Use a dry white wine and serve the wine with the fish.

Nutrition Facts : Calories 126.6, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 127, Carbohydrate 2.9, Fiber 1, Sugar 0.7, Protein 1

SEA BREAM WITH GARLIC, LEMON AND HERBS



Sea Bream with Garlic, Lemon and Herbs image

The Sea Bream with Garlic, Lemon and Herbs recipe out of our category Onion! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 10

4 small Sea bream (each about 500 grams; ready to cook)
Sea salt
peppers
0.5 stalk Leeks
4 sprigs rosemary
8 sprigs thyme
2 lemons
3 Tbsps olive oil
2 garlic cloves
Fish grill tongs

Steps:

  • Rinse bream, pat dry and season inside and out with salt and pepper.
  • Rinse and pat dry leek, halve lengthwise and cut each half into two parts lenghwise. Blanch for about 30 seconds in boiling salted water and rinse with cold water .
  • Rinse herbs, shake dry and pluck off leaves. Rinse lemon in hot water and pat dry, slice thinly.
  • Stuff fish with half of herbs and lemon slices, arrange remaining herbs and lemon slices on top of fish and wrap each fish with leek strips. Drizzle with oil and place into grill tongs. Cook on hot grill for about 15-20 minutes, turning often.
  • Halve garlic bulbs crosswise and grill, cut side down, for about 10 minutes. Arrange garlic and fish decoratively on plates and serve.

Nutrition Facts : Calories 447 kcal, Fat 16 g, SaturatedFat 2.9 g, Protein 64 g, Carbohydrate 10 g, Sugar 0 g, Cholesterol 210 mg

BAKED SEABASS WITH HOMEMADE GARLIC BUTTER AND HERB BREAD CRUMB TOPPING



Baked Seabass with Homemade Garlic Butter and Herb Bread Crumb Topping image

Provided by Dave Lieberman

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

5-ounce sourdough bread or other leftover bread
1 tablespoon butter, plus 1/2 stick unsalted butter
4 (6-ounce) sea bass fillets
Salt and freshly ground black pepper
1 lemon, zested and juiced
Few sprigs thyme, leaves removed
3 cloves garlic, smashed
1 cup fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Pulse the bread in a food processor to get slightly coarse bread crumbs.
  • Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
  • Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
  • Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
  • Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.

SEA BREAM WITH HERB AND GARLIC SAUCE



Sea Bream With Herb and Garlic Sauce image

This dish is very easy to prepare and cook. The sauce can be prepared well in advance. It started life as one of my experiments when I first bought a hand blender and is now one of my standards.

Provided by Ron Richardson

Categories     European

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

4 sea bream fillets
6 tablespoons mayonnaise
1 teaspoon lemon juice
2 tablespoons of fresh mixed herbs, finely chopped (Parsley and chives are essential, I add Lemon Thyme and Tarragon to the mix)
2 cloves smoked garlic (crushed)
salt
pepper
olive oil

Steps:

  • Mix Mayonaise, Lemon juice, Herbs and garlic in a blender.
  • Season with salt and pepper to taste.
  • Store in refrigerator for at least 1 hour.
  • Rinse the Fillets and pat dry.
  • Brush with oil and place under a preheated grill for about 5 mins until the fish flakes.
  • Serve with new potatoes and Sweet corn.

Nutrition Facts : Calories 88.5, Fat 7.4, SaturatedFat 1.1, Cholesterol 5.7, Sodium 157, Carbohydrate 5.9, Sugar 1.5, Protein 0.3

CREAMY GARLIC AND HERB BUTTER SAUCE



Creamy Garlic and Herb Butter Sauce image

Amazing butter sauce can be used on anything from seafood to leftover chicken or beef to potatoes. Quick, easy, creamy, and delicious!

Provided by Trisha Benson

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 9

15 cloves garlic, peeled
1 ½ tablespoons extra-virgin olive oil
2 ½ cups chicken stock, heated
sea salt and finely ground black pepper, to taste
½ cup cream
5 tablespoons butter, cut into small pieces
¼ cup chopped fresh parsley
2 tablespoons chopped fresh thyme
1 ½ teaspoons chopped fresh oregano

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place garlic cloves in a small baking dish and toss with oil to coat.
  • Bake in the preheated oven until cloves are light golden brown, about 15 minutes.
  • Combine garlic and hot stock in a blender. Season with salt and pepper. Blend until smooth. Add cream, butter, parsley, oregano, and thyme; process until completely blended.
  • Transfer sauce to a container and allow to cool, about 10 minutes. Refrigerate until ready to use. Reheat the sauce over low heat when ready to serve.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 3.9 g, Cholesterol 52.9 mg, Fat 20.6 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 11.2 g, Sodium 417.5 mg, Sugar 0.3 g

Tips:

  • Choose the freshest sea bream possible. Ask your fishmonger for recommendations, or look for fish that has bright, clear eyes and moist, shiny skin.
  • Use a variety of herbs and garlic in your sauce. This will give it a more complex and flavorful taste. Try using a combination of fresh herbs, such as parsley, thyme, and rosemary, and minced garlic.
  • Don't overcook the fish. Sea bream is a delicate fish, so it's important to cook it gently and carefully. Overcooked fish will be dry and tough.
  • Serve the fish immediately. Sea bream is best served fresh out of the oven, with a squeeze of lemon juice and a sprinkling of fresh herbs.

Conclusion:

Sea bream with herb and garlic sauce is a delicious and easy-to-make seafood dish. It's perfect for a special occasion dinner or a casual weeknight meal. With its delicate flavor and flaky texture, sea bream is a fish that everyone will enjoy. So next time you're looking for a new seafood recipe to try, give this one a try. You won't be disappointed!

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