Best 3 Seared Salmon On Herbed Mashed Peas Recipes
Seared salmon on herbed mashed peas is a delightful dish that combines the delicate flavor of salmon with the earthy taste of peas. It is a perfect meal for any occasion, whether you are entertaining guests or simply looking for a delicious weeknight dinner. The salmon is cooked to perfection, with a crispy skin and a tender, flaky interior. The herbed mashed peas add a pop of flavor and color to the dish. This recipe is sure to please everyone at your table.
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SEARED SALMON ON HERBED MASHED PEAS
Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.
Provided by CaliforniaJan
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter in a medium nonstick skillet over medium heat.
- Add leek; cook 5 minutes or until tender, stirring occasionally.
- Add water and peas; cook 5 minutes or until peas are tender.
- Place pea mixture in a food processor.
- Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
- Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
- Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Heat a nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add salmon, skin side down, and cook for 6 minutes or until golden.
- Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
- Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.
SEARED SALMON WITH MASHED VEGETABLES AND SEAWEED
Provided by Moira Hodgson
Categories dinner, main course
Time 30m
Yield six servings
Number Of Ingredients 20
Steps:
- Heat the oil in a heavy skillet and fry the seaweed for one minute. Remove and drain on paper towels.
- Prepare the vegetables. Simmer the first six ingredients together in boiling, salted water for 12 to 15 minutes. Drain and mash. Season to taste and add the olive oil and heavy cream. Mix well and keep warm.
- Saute the shallots over medium heat in the oil until caramelized (about 10 to 15 minutes). Sprinkle with flour and stir well. Add the fish stock and cook slowly over moderate heat, stirring until any lumps have disappeared. Season to taste with salt, add the crushed peppercorns and vinegar and simmer five more minutes. Set aside and keep warm.
- Season the salmon with salt and pepper to taste. Heat the oil in a saute pan and sear the salmon for two-and-a-half to three minutes on each side for rare, more for well done.
- While the fish is cooking, place a mound of potato mixture in the center of six individually heated plates. Spoon sauce around the potato and top it with the salmon fillet. Sprinkle the seaweed on top.
Nutrition Facts : @context http, Calories 788, UnsaturatedFat 35 grams, Carbohydrate 41 grams, Fat 52 grams, Fiber 7 grams, Protein 42 grams, SaturatedFat 10 grams, Sodium 1174 milligrams, Sugar 9 grams, TransFat 0 grams
STEAMED SALMON WITH PEAS
Your dinner table will be complete with this wonderful steamed salmon with peas recipe, which can be found in "Martha Stewart's Cooking School."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 11
Steps:
- Prepare steamer basket: Bring wine and water to a simmer in a large skillet or wok. Meanwhile, line the top of a small steamer basket with 1 lettuce leaf and a dill sprig. Season both sides of the salmon fillet with salt and pepper and place on top of the lettuce, then place remaining dill sprig over fish. Place the remaining lettuce leaf in the bottom basket and then top with cabbage "cup." Place the peas in the cup. Dot peas evenly with butter and season with salt.
- Steam fish and peas: When the liquid in the skillet is boiling, set the basket with the peas in skillet, rest the salmon basket on top, then secure bamboo lid tightly in place. Steam until peas are just tender and bright green and fish is evenly opaque throughout, 7 to 9 minutes (you'll have to remove the basket to check).
- Meanwhile, make sauce: Whisk together yogurt, lemon juice, and salt to taste. Serve salmon, cabbage, and peas immediately, with yogurt sauce on the side.
Tips:
- To ensure the salmon is cooked evenly, make sure the fillets are of uniform thickness. If necessary, use a sharp knife to trim the fillets to an even thickness.
- When searing the salmon, be sure to use a well-seasoned skillet over medium-high heat. This will help to create a nice crust on the outside of the salmon while keeping the inside moist and flaky.
- Do not overcrowd the skillet when searing the salmon. This will prevent the salmon from cooking evenly and will also make it more difficult to get a good crust.
- Use a gentle touch when flipping the salmon. This will help to prevent the salmon from breaking apart.
- When making the herbed mashed peas, be sure to use fresh herbs. This will give the peas a more vibrant flavor.
- If you do not have any fresh herbs on hand, you can use dried herbs instead. However, be sure to use only half the amount of dried herbs as you would fresh herbs.
- Serve the seared salmon over the herbed mashed peas immediately. This will ensure that the salmon is hot and flaky and that the peas are still bright green.
Conclusion:
This recipe for seared salmon on herbed mashed peas is a delicious and elegant dish that is perfect for a special occasion dinner. The salmon is cooked to perfection and the herbed mashed peas are a flavorful and creamy accompaniment. This dish is sure to impress your guests and is a great way to enjoy fresh, seasonal ingredients.
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