Best 2 Seared Spicy Tuna Steaks Recipes
Seared spicy tuna steaks are a delicious and flavorful dish that can be prepared in a matter of minutes. This dish is perfect for a quick and easy weeknight meal or for entertaining guests. The key to making perfect seared spicy tuna steaks is to use fresh, high-quality tuna and to cook it quickly over high heat. This will help to preserve the tuna's natural flavor and texture. In this article, we will provide you with a step-by-step guide on how to make seared spicy tuna steaks, as well as some tips for choosing the best tuna and preparing it for cooking.
Here are our top 2 tried and tested recipes!
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
SEARED SPICY TUNA STEAKS
Make and share this Seared Spicy Tuna Steaks recipe from Food.com.
Provided by Rita1652
Categories Tuna
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the spices together.Season steaks
- Drizzle with olive oil.
- Place steaks in a hot heavy bottom pan over medium-high heat.
- Lower heat to medium.
- Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
- Turn over & cook 2-3 minutes more.
- If you like it well done by all means do cook a couple minutes more.
Tips:
- Choose the right tuna steaks: Look for steaks that are about 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Sear the tuna steaks over high heat: This will create a nice crust on the outside of the steaks while keeping the inside rare and juicy.
- Use a good quality olive oil: This will help to prevent the tuna steaks from sticking to the pan.
- Season the tuna steaks liberally with salt and pepper: This will help to bring out the flavor of the fish.
- Don't overcook the tuna steaks: Tuna steaks are best when they are cooked rare or medium-rare. Overcooked tuna steaks will be dry and tough.
- Let the tuna steaks rest before serving: This will help the juices to redistribute throughout the steaks, making them more tender and flavorful.
Conclusion:
Seared spicy tuna steaks are a delicious and easy-to-make dish that is perfect for a quick and healthy meal. By following these tips, you can create tuna steaks that are perfectly cooked and full of flavor. Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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