Best 5 Seaside Pasta With Vegetables Recipes
"Seashore pasta with vegetables" is a delightful Mediterranean dish that captures the flavors of the ocean paired with the vibrant colors and textures of assorted vegetables. This dish can be easily crafted at home or enjoyed at a charming seaside restaurant overlooking the beautiful Mediterranean Sea. This article will guide you on the culinary journey of creating this delectable dish, exploring different variations and offering tips for a perfect "seaside pasta with vegetables" experience.
Here are our top 5 tried and tested recipes!
PASTA WITH FRESH VEGETABLES
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
PASTA WITH VEGETABLES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g
PASTA WITH TENDER VEGETABLES
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Prepare selected vegetable. Bring 2 quarts of water to boil in a large kettle. Add salt and pasta to the boiling water. Using package cooking times as a guide, cook the pasta, partially covered and stirring frequently, until al dente.
- Meanwhile, in a large skillet, heat fat and garlic over medium-high heat until the garlic just starts to sizzle. If using onion, heat the fat, add the onion and saute until soft, 3 to 4 minutes. Add the prepared vegetable to the pan, sprinkling generously with salt and pepper; saute until tender, 5 to 7 minutes longer. Stir in optional flavorings and dried herbs; cook to blend flavors, about 1 minute longer. Remove from heat and set aside, uncovered, until the pasta is done.
- Drain the pasta, reserving 1/2 cup of the cooking liquid. Return pasta to the pot; add the contents of the skillet, pasta cooking liquid, optional fresh herbs, and a generous sprinkling of Parmesan cheese; toss to coat. Taste, adjust seasonings, including pepper to taste. Serve with additional cheese passed separately.
SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.
Provided by Publix Aprons
Categories Trusted Brands: Recipes and Tips Publix Aprons
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g
SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection. Want more? Sign up for our weekly emails for additional Aprons Simple Meals.
Provided by Publix Aprons Simpl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Chop dill, garlic, and broccoli florets into small pieces.
- Zest lemon (1 teaspoon) and squeeze lemon for juice (2 tablespoons).
- Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 437.9, Fat 14.1, SaturatedFat 4.7, Cholesterol 103.3, Sodium 682.4, Carbohydrate 47.3, Fiber 2.8, Sugar 3.9, Protein 30.5
Tips:
- Use fresh ingredients whenever possible. Fresh vegetables will have more flavor and nutrients than frozen or canned vegetables. If you can, try to buy your vegetables from a local farmer's market or grocery store.
- Don't overcook the vegetables. Overcooked vegetables will lose their flavor and texture. Aim to cook the vegetables until they are tender but still have a slight crunch.
- Use a variety of vegetables. This will give your pasta dish more flavor and nutrients. Some good vegetables to use in a seaside pasta dish include broccoli, zucchini, carrots, tomatoes, and bell peppers.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, or cheese to your pasta dish to create a unique flavor profile. Some good herbs and spices to use in a seaside pasta dish include basil, oregano, thyme, garlic, and red pepper flakes.
- Serve your pasta dish with a glass of white wine. White wine is a classic pairing for seafood dishes, and it will help to enhance the flavors of your pasta dish.
Conclusion:
Seaside pasta with vegetables is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. This dish is also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious pasta dish that the whole family will enjoy.
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