Best 2 Seasoned Pumpkin Seeds Roasted Recipes
Roasted pumpkin seeds are a delicious snack that is perfect for fall. They are crunchy, flavorful, and packed with nutrients. Roasting pumpkin seeds is a simple process that can be done in the oven or on the stovetop. With a variety of seasonings to choose from, you can create a roasted pumpkin seed snack that is perfect for your taste buds. You can also add other ingredients like herbs, spices, or nuts to create a unique and flavorful snack.
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
ROASTED & SEASONED PUMPKIN SEEDS
Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 1/4 cup each
Number Of Ingredients 3
Steps:
- Heat oven to 325ºF.
- Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 25 to 30 min. or until seeds are crisp and lightly browned.
Nutrition Facts : Calories 230, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 1 g, Protein 11 g
Tips:
- Choose the right pumpkin: Look for pumpkins that are small to medium in size, with deep orange flesh. Avoid pumpkins that have blemishes or soft spots.
- Clean the pumpkin seeds thoroughly: Remove all the pulp and strings from the pumpkin seeds. Rinse the seeds thoroughly under cold water until the water runs clear.
- Dry the pumpkin seeds completely: Spread the pumpkin seeds in a single layer on a paper towel-lined baking sheet. Pat them dry with another paper towel to remove any excess moisture.
- Season the pumpkin seeds: In a large bowl, combine the pumpkin seeds, olive oil, salt, and pepper. Toss to coat the seeds evenly.
- Roast the pumpkin seeds: Spread the pumpkin seeds in a single layer on a baking sheet. Roast in a preheated oven at 300°F for 30-40 minutes, stirring occasionally. The seeds are done when they are golden brown and crispy.
- Let the pumpkin seeds cool: Remove the pumpkin seeds from the oven and let them cool on the baking sheet for a few minutes before serving.
- Store the pumpkin seeds: Store the roasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. Roasted pumpkin seeds can also be used as a topping for salads, soups, and casseroles. With a variety of flavors to choose from, there is a roasted pumpkin seed recipe for everyone. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy a delicious and nutritious snack.
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