Best 2 Senegalese Sweet Potato Rice And Beans Stew Recipes
Venture into the depths of West African cuisine and embark on a culinary journey to create a delectable Senegalese sweet potato, rice, and beans stew. This flavorful dish, brimming with vibrant colors and aromatic spices, is a delightful symphony of textures and tastes that will tantalize your palate and transport you to the vibrant streets of Senegal. With its harmonious blend of sweet potatoes, tender rice, and hearty beans, this stew is a delightful balance of flavors and nutrition, offering a wholesome and satisfying meal that is sure to become a family favorite.
Check out the recipes below so you can choose the best recipe for yourself!
SENEGALESE SWEET POTATO, RICE AND BEANS STEW
In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.
Provided by Geri by the Sea
Categories Stew
Time 1h
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8
SENEGALESE SWEET POTATO, RICE AND BEANS STEW
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Provided by smellyvegetarian
Categories Vegan
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment with different spices and flavors. Senegalese cuisine is known for its use of bold, flavorful spices, so don't be afraid to experiment and find what you like.
- Be patient. Some Senegalese dishes take time to cook, so be patient and let the flavors develop. The result will be worth the wait.
- Serve your dish with a variety of sides. Senegalese dishes are often served with a variety of sides, such as rice, beans, and vegetables. This allows your guests to customize their meal and enjoy a variety of flavors.
Conclusion:
Senegalese cuisine is a delicious and flavorful cuisine that is sure to please everyone. With its bold flavors and variety of dishes, Senegalese cuisine is a great way to experience the culture and traditions of Senegal. So next time you're looking for something new and exciting to cook, give Senegalese cuisine a try. You won't be disappointed.
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