Best 2 Sesame Asparagus Salad Recipes

Sesame asparagus salad is a delightful dish that combines the fresh, crisp flavor of asparagus with the nutty, sweet taste of sesame seeds. It’s an easy-to-make side dish that’s perfect for potlucks, picnics, or a quick weeknight meal. The key to a great sesame asparagus salad is finding the right balance between the flavors of the dressing and the vegetables. A light vinaigrette dressing will help to enhance the natural flavors of the asparagus without overpowering them. To add a touch of sweetness, try using honey or maple syrup in the dressing. Sesame seeds add a crunchy texture and a nutty flavor to the salad. You can also add other vegetables to the salad, such as snap peas, bell peppers, or carrots.

Let's cook with our recipes!

SESAME BEEF & ASPARAGUS SALAD

Sesame Beef & Asparagus Salad image

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

Steps:

Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

SESAME ASPARAGUS SALAD

Sesame Asparagus Salad image

Just in time for the springtime asparagus crop comes this refreshing side dish. "The sesame seeds give it a taste we all enjoy," confides Mrs. A. Squair of Salmon Arm British Columbia. "I often serve breadsticks with it for even more crunch."-Mrs. A. Squair, Salmon Arm, British Columbia

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10-12 servings

Number Of Ingredients 11

Ingredients

1 pound fresh asparagus, cut into 1-inch pieces
1/4 cup water
8 cups torn romaine
1 green onion, chopped
2 tablespoons chopped pimientos
1/4 cup sesame seeds, toasted
2 tablespoons lemon juice
2 tablespoons vegetable oil
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/8 teaspoon salt

Steps:

In a saucepan, combine asparagus and water; bring to a boil. Reduce heat; cover and simmer for 4-8 minutes or until asparagus is crisp-tender. Drain. Place asparagus in a large bowl and chill. Just before serving, add romaine, onion and pimientos. In a small bowl, whisk sesame seeds, lemon juice, oil, pepper, basil and salt; pour over salad and toss.

Nutrition Facts :

Tips:

Choose fresh, crisp asparagus for the best flavor and texture.
Trim the asparagus spears by snapping off the woody ends.
If you don't have a grill pan, you can roast the asparagus in a preheated oven at 425°F for 10-12 minutes, or until tender-crisp.
To make the sesame dressing, whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger until smooth.
Toss the roasted asparagus with the dressing while it's still warm to help the flavors meld.
Garnish the salad with toasted sesame seeds and sliced almonds for extra flavor and texture.
Serve the salad warm or at room temperature.

Conclusion:

Sesame Asparagus Salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you like your asparagus roasted, grilled, or pan-fried, this salad is sure to please. So next time you're looking for a simple and flavorful side dish, give Sesame Asparagus Salad a try.