Best 2 Sesame Beef And Broccoli Recipes

Sesame beef and broccoli is a classic Chinese dish that is both flavorful and easy to make. The combination of tender beef, crisp broccoli, and savory sesame sauce creates a delightful dish that is sure to please everyone at the table. With simple ingredients and a few easy steps, you can create a restaurant-quality meal in your own kitchen. From choosing the right cut of beef to selecting the freshest broccoli, this guide will provide you with all the information you need to make the best sesame beef and broccoli recipe.

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SESAME BEEF AND BROCCOLI

Sesame Beef and Broccoli image

You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 piece (3/4 pound) filet of beef, cut in 3/4-inch strips (about 2 cups)
1/2 teaspoon salt
4 scallions, finely chopped (about 1/4 cup)
2 small garlic cloves, minced
1 pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
1 cup low-sodium beef broth
3 tablespoons soy sauce
1 tablespoon plus 2 teaspoons cornstarch
1 teaspoon dark sesame oil
Cooked rice, for serving

Steps:

Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.

SESAME BEEF SPINACH AND BROCCOLI

Sesame Beef Spinach and Broccoli image

Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.

Provided by Shannon in VA

Categories One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

beef stew meat, cut into strips
1/2 bunch broccoli, cut leaving stems
1 clove garlic, chopped
1 tablespoon sesame seeds (toasted gives more flavor)
1 teaspoon canola oil
1/4 teaspoon dried red pepper flakes
1 bunch spinach, washed and patted dry
2 teaspoons sesame oil
hot steamed white rice

Steps:

In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
Add broccoli and red pepper to skillet, and saute until crisp tender.
Add spinach and cook until wilted.
Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
Serve over hot steamed white rice.

Tips for Making Sesame Beef and Broccoli

- To save time, use pre-cut broccoli florets and thinly sliced beef strips. - Marinate the beef for at least 30 minutes to tenderize it and infuse it with flavor. - Use a large skillet or wok to cook the beef and broccoli so that they have plenty of room to brown. - Stir-fry the beef and broccoli over high heat to quickly cook them and prevent them from becoming tough. - Add the sauce to the beef and broccoli and cook until the sauce has thickened and the vegetables are tender. - Serve immediately over rice or noodles.

Conclusion

Sesame beef and broccoli is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, the broccoli is crisp and tender, and the sauce is savory and slightly sweet. This dish is sure to please everyone at your table. - Sesame beef and broccoli is a classic Chinese dish that is easy to make at home. - The key to making a great sesame beef and broccoli is to use high-quality ingredients and to cook the dish over high heat. - Be sure to marinate the beef for at least 30 minutes before cooking to tenderize it and infuse it with flavor. - Stir-fry the beef and broccoli until the beef is cooked through and the broccoli is tender-crisp. - Serve the sesame beef and broccoli immediately over rice or noodles.