If you're looking for a flavorful and healthy Asian-inspired dish to tantalize your taste buds, look no further than sesame chicken and shiitake stir fry. This delectable dish combines tender chicken and succulent shiitake mushrooms in a savory and aromatic stir fry sauce, made with a blend of soy sauce, rice vinegar, sesame oil, and garlic. With a quick cooking time and a burst of umami flavors, this stir fry will satisfy your cravings for a satisfying and nutritious meal. Whether you're a seasoned chef or a home cook looking to expand your culinary repertoire, this step-by-step guide will walk you through the process of creating this delicious sesame chicken and shiitake stir fry, leaving you with a mouthwatering dish that's sure to impress your family and friends.
Here are our top 6 tried and tested recipes!
SESAME CHICKEN STIR-FRY
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.
SESAME CHICKEN AND SHIITAKE STIR-FRY
Steps:
- Pat chicken dry and season with salt.
- Stir together water, vinegar, soy sauce, sugar, and red pepper flakes in a small bowl until sugar is dissolved.
- Heat a wok or 12-inch skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add 1 tablespoon oil, swirling wok to coat evenly, and heat until hot and just smoking. Add onion and stir-fry until golden and crisp-tender, about 2 minutes. Transfer onion to a large bowl.
- Add 1/2 tablespoon oil to wok and heat until just smoking, then stir-fry half of chicken until just cooked through, about 1 1/2 minutes. Transfer to bowl with onion and stir-fry remaining chicken in 1/2 tablespoon oil in same manner, transferring to bowl.
- Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry mushrooms until just tender, 3 to 4 minutes. Add peas and stir-fry until heated through, about 1 minute, then transfer to bowl.
- Add vinegar mixture and sesame seeds to wok and, when liquid just reaches a boil, add chicken mixture and stir-fry until heated through, about 1 minute. Season with salt and pepper and serve over rice.
PAN-ROASTED CHICKEN WITH SHIITAKE MUSHROOMS
Give pan-roasted chicken extra appeal with toasted sesame dressing and light soy sauce. Pan-Roasted Chicken with Shiitake Mushrooms is a weeknight win you can pair with steamed white rice and veggies.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place 2 Tbsp. flour in pie plate. Add chicken, 1 piece at a time; turn to evenly coat both sides of each breast with flour.
- Heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; turn to evenly coat both sides of breasts with dressing. Cook 3 to 4 min. on each side or until evenly browned on both sides. (Chicken will not be done.) Transfer chicken to plate; cover to keep warm.
- Add 2 Tbsp. of the remaining dressing and mushrooms to skillet; cook 8 min. or until mushrooms are golden brown, stirring occasionally and adding garlic to the skillet for the last minute. Stir in remaining flour; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 2 min. or until slightly thickened.
- Return chicken to skillet; spoon mushroom mixture over chicken. Cook 2 min. or until chicken is done.
Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
EASY SESAME CHICKEN STIR-FRY
This sesame chicken stir-fry is a very tasty, yet wholesome dish.
Provided by Mitchell Webber
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
- Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
- Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
- Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g
EASY SESAME CHICKEN STIR-FRY
There is no sauce to this recipe, and you may omit the sesame oil if desired, the chicken is still great with just the added soy sauce, but I suggest to increase if you are not using the sesame oil --- unless you have a huge wok you will need to make this in two batches so the chicken will cook evenly --- this is quick and very easy to make, to save time you may slice the breasts up 24 hours in advance --- my family like lots of heat so I most always add in 1 teaspoon crushed chili flakes, do not make this omitting the cornstarch it will not be the same --- all ingredients may be adjusted to taste, serve with cooked rice or noodles :)
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken cubes in a large bowl.
- Sprinkle cornstarch over the chicken; using clean hand toss together to coat the chicken with the cornstarch until well coated.
- Heat 2 tablespoons in a wok over high heat.
- Add in HALF of the chicken, then sprinkle with about 1/2 teaspoon seasoned salt and black pepper; stir-fry for about 5 minutes or until JUST cooked (do not overcook the chicken, it will cook in very little time, I use 2 smaller heat-proof spatulas for stir-frying).
- Add in 1 tablespoon (or more) of soy sauce and continue cooking and tossing until coated with the sauce.
- Remove the wok from heat then drizzle about 1 teaspoon seasme oil over the cooked chicken; toss until very well to combined.
- Place the chicken in a bowl.
- Heat the remaining 2 tablespoons vegetable oil in the wok.
- Repeat the process with remaining chicken, seasoned salt, soy sauce and sesame oil.
- Sprinkle lightly with sesame seeds, then chopped green onion.
Nutrition Facts : Calories 435, Fat 18.8, SaturatedFat 2.9, Cholesterol 136.9, Sodium 454.1, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 55
SESAME CHICKEN
This dish is the real deal, with sesame seeds and oil, veggies, rice wine and spices. A marinated stir-fry chicken dish that will loudly proclaim, 'Open, Sesame!' to your delighted taste buds.
Provided by Shelley
Categories World Cuisine Recipes Asian Chinese
Yield 4
Number Of Ingredients 14
Steps:
- To Make Marinade: In a nonporous dish or bowl blend cornstarch with wine or sherry; then stir in lemon juice, soy sauce, hot pepper sauce, ginger and garlic. Blend together and stir in chicken strips. Cover dish and refrigerate to marinate for 3 to 4 hours.
- In a wok or large skillet, place sesame seeds and dry-fry over medium heat, shaking the wok, until the seeds are a golden brown color. Remove seeds and set aside.
- To same wok or skillet add sesame oil and vegetable oil and heat slowly. Drain chicken, reserving marinade, and stir-fry in wok a few pieces at a time, until browned. Remove chicken with a slotted spoon and set aside.
- Add mushrooms and green bell pepper to same wok or skillet and stir-fry for 2 to 3 minutes. Add the scallions and stir-fry 1 minute more. Return chicken to wok, together with reserved marinade, and stir over medium high heat for another 2 to 3 minutes, or until the ingredients are evenly coated with the glaze. Sprinkle toasted sesame seeds on top and serve immediately.
Nutrition Facts : Calories 278.9 calories, Carbohydrate 7.2 g, Cholesterol 65.9 mg, Fat 14.1 g, Fiber 1.8 g, Protein 28.8 g, SaturatedFat 2.1 g, Sodium 311.7 mg, Sugar 1.7 g
Tips for Making the Best Sesame Chicken and Shiitake Stir-Fry:
- Mise en place: Prepare all your ingredients before you start cooking.
- Choose the right chicken: Boneless, skinless chicken breasts or thighs work best.
- Marinate the chicken: Marinating the chicken in a mixture of soy sauce, rice wine, and sesame oil helps to tenderize and flavor the meat.
- Use a large skillet or wok: This will help to ensure that the chicken and vegetables cook evenly.
- Cook the chicken in batches: If you overcrowd the skillet, the chicken will steam instead of fry.
- Don't overcook the chicken: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Add the vegetables: Add the vegetables to the skillet and cook until they are tender-crisp.
- Make the sauce: Combine the soy sauce, rice wine, sesame oil, chicken broth, and cornstarch in a small bowl. Bring to a boil over medium heat, stirring constantly. Reduce heat to low and simmer for 1 minute, or until the sauce has thickened.
- Add the sauce to the chicken and vegetables: Stir to coat.
- Garnish with sesame seeds and green onions: This adds a nice finishing touch to the dish.
Conclusion:
This sesame chicken and shiitake stir-fry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, the vegetables are crisp-tender, and the sauce is rich and flavorful. Serve with rice or noodles for a complete meal.
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