Best 4 Sesame Chicken Edamame Bowl Recipes

Taste the perfect harmony of flavors with our delightful sesame chicken edamame bowl recipe. We bring you a healthy and satisfying meal that combines the crunch of edamame, the succulent chicken glazed in a sweet and savory sesame sauce, and an assortment of fresh vegetables. This well-balanced bowl is packed with a diverse range of textures, colors, and nutrients, ensuring a symphony of flavors in every bite. Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME CHICKEN EDAMAME BOWL

Sesame Chicken Edamame Bowl image

Make and share this Sesame Chicken Edamame Bowl recipe from Food.com.

Provided by Vino Girl

Categories One Dish Meal

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
2 teaspoons minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces
2 cups frozen shelled edamame (green soybeans)
2 cups frozen bell peppers, stir-fry mix
2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon dark sesame oil
1/4 teaspoon cornstarch
1/2 cup diagonally cut green onion
2 teaspoons dark sesame seeds
1/2 teaspoon salt
2 cups hot cooked brown rice

Steps:

Heat canola oil in a large nonstick skillet over medium-high heat.
Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
Add chicken; sauté 2 minutes.
Add edamame and stir-fry mix; sauté 3 minutes.
Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute.
Remove from heat.
Stir in onions, sesame seeds, and salt.
Serve over rice.

Nutrition Facts : Calories 327.3, Fat 10.1, SaturatedFat 1.4, Cholesterol 43.9, Sodium 475, Carbohydrate 29.3, Fiber 6, Sugar 1.6, Protein 31.2

SESAME CHICKEN VEGGIE WRAPS

Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

SESAME, EDAMAME & CHICKEN NOODLE SALAD

Sesame, edamame & chicken noodle salad image

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Provided by Cassie Best

Categories Pasta

Time 20m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 10

Ingredients

2 chicken legs, cooked
1½ tbsp sesame seeds
4 wholewheat noodle nests
160g frozen edamame beans
160g long-stemmed broccoli , cut into small florets
1 tbsp tahini
2 tbsp sesame oil
2 tsp honey
1½ tbsp low-sodium soy sauce
1 tbsp rice wine vinegar

Steps:

Boil the kettle. Remove the chicken skin, then shred the meat and discard the bones. Set aside. In a large pan, toast the sesame seeds for 1 min until golden, then tip into a large bowl (big enough to hold the noodles).
Fill the pan with water from the kettle and bring back to the boil. Add the noodles and cook following pack instructions. Tip in the beans and broccoli for the last 2 mins.
Meanwhile, mix the tahini, sesame oil, honey, soy sauce and vinegar into the sesame seeds. Drain the noodles, reserving a cup of the cooking water, and run under cold water to cool. Drain again and toss through the sauce along with the chicken. Add a splash of the cooking water to make the sauce thin enough to coat the noodles (it will thicken as it cools). Transfer to containers and chill until ready to eat, if not eating straight away.

Nutrition Facts : Calories 598 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.5 milligram of sodium

EDAMAME RICE BOWLS

Edamame Rice Bowls image

Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.

Provided by pkthacker1

Categories Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives, halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Steps:

Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7

Tips:

Use fresh ingredients: For the best flavor, use fresh vegetables, herbs, and spices. If you can, buy organic ingredients whenever possible.
Marinate the chicken: Marinating the chicken in a flavorful mixture of soy sauce, rice vinegar, sesame oil, and ginger will help to tenderize it and give it a delicious flavor.
Cook the chicken properly: Be sure to cook the chicken until it is cooked through but still tender. Overcooked chicken will be dry and tough.
Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as broccoli, carrots, or bell peppers.
Make the dressing ahead of time: The dressing for this bowl can be made ahead of time and stored in the refrigerator for up to 2 days. This will save you time when you're ready to assemble the bowls.

Conclusion:

This sesame chicken edamame bowl is a healthy and delicious meal that is perfect for a quick and easy lunch or dinner. The combination of flavors and textures in this bowl is sure to please everyone at your table. So next time you're looking for a healthy and satisfying meal, give this recipe a try.

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