Best 8 Sesame Chicken Veggie Wraps Recipes

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In the culinary world, there's nothing quite like the tantalizing blend of flavors and textures found in sesame chicken veggie wraps. Whether you're a seasoned home cook or just starting your culinary adventures, this delectable dish is sure to impress your taste buds and leave you craving more. This comprehensive guide will take you on a step-by-step journey to creating the perfect sesame chicken veggie wraps. From selecting the finest ingredients to mastering the art of wrapping and folding, we'll cover every aspect to ensure your creation is an absolute masterpiece. Along the way, you'll discover clever tips and tricks to elevate your wraps to the next level, transforming them into a culinary symphony that will have your family and friends asking for more.

Here are our top 8 tried and tested recipes!

SESAME CHICKEN WRAPS



Sesame Chicken Wraps image

Wrap up noon-hour prep work in no time with these refreshing handhelds. A simple Asian dressing gives these sandwiches so much flavor! -Andre Houseknecht, Feasterville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 package (6 ounces) ready-to-use grilled chicken breast strips
1/4 cup plus 2 tablespoons sesame ginger salad dressing, divided
2 whole wheat tortillas (8 inches)
1/2 cup bean sprouts
1/2 cup julienned carrot
1/4 cup chopped sweet red pepper
2 tablespoons chopped red onion

Steps:

  • In a small bowl, combine chicken and 1/4 cup salad dressing. Spoon over tortillas. Top with bean sprouts, carrot, pepper and onion. Drizzle with remaining dressing; roll up and secure with toothpicks.

Nutrition Facts : Calories 446 calories, Fat 20g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 1423mg sodium, Carbohydrate 40g carbohydrate (14g sugars, Fiber 4g fiber), Protein 25g protein.

SESAME CHICKEN WRAPS



Sesame Chicken Wraps image

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

Provided by Lilsargitty

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 6

Number Of Ingredients 15

1 tablespoon cooking oil
¾ pound skinless, boneless chicken breast, cut into strips
2 tablespoons sesame seeds
½ teaspoon garlic salt
¼ teaspoon ground black pepper
3 cups chopped broccoli
1 medium red onion, thinly sliced
1 teaspoon grated fresh ginger
¼ cup white sugar
¼ cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 teaspoons minced garlic
1 ½ cups warm cooked rice
6 (10 inch) flour tortillas, warmed

Steps:

  • Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
  • Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
  • Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g

SESAME CHICKEN VEGGIE WRAPS



Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

  • Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

VEGGIE CHICKEN WRAPS



Veggie Chicken Wraps image

This easy and delicious recipe came from Jolene Britten of Gig Harbor, Washingon. It was published in Taste of Home magazine, and she says she likes to make them for picnics in the park, also making large batches and cutting them into slices to put on platters for large gatherings.

Provided by Juliesmom

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces spreadable cream cheese with vegetables
4 8-inch flour tortillas
2 cups shredded romaine lettuce
2 small tomatoes, thinly sliced
8 slices provolone cheese
1 small red onion, thinly sliced
2 cups diced cooked chicken

Steps:

  • Place the tortillas on a flat surface and evenly spread each one with 2 ounces of the cream cheese.
  • Layer each tortilla with: romaine, tomatoes, provolone, onion, and cooked chicken.
  • Roll the tortillas up tightly, cut in half, and serve.

ASIAN VEGETABLE AND CHICKEN WRAP



Asian Vegetable and Chicken Wrap image

This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing

Provided by cookiedog

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup finely shredded bok choy
1/2 cup finely shredded napa cabbage
2 tablespoons julienned water chestnuts
1/3 cup julienned carrot
1/4 cup julienned shiitake mushroom
4 tablespoons sesame dressing
8 ounces grilled chicken breasts
2 whole wheat tortillas
1/4 cup sunflower sprouts

Steps:

  • Heat a medium saute pan over medium high heat and add the vegetables.
  • Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
  • Remove from heat and set aside.
  • Slice the chicken into strips and add to the vegetables and toss.
  • Lay the tortillas on a cutting board.
  • Divide the filling among the tortillas.
  • Top with sunflower sprouts.
  • Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • Cut each wrap in half and serve.

Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3

VEGGIE CHICKEN WRAPS



Veggie Chicken Wraps image

I got the idea for these wraps from a wrap I tried at a cafe. During warmer months, I make them for picnic in the park. I also like to prepare a large batch, cut them into slices and serve on a platter. They disappear every time!-Jolene Britten, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 carton (8 ounces) spreadable garden vegetable cream cheese
4 flour tortillas (8 inches)
2 cups shredded romaine
2 small tomatoes, thinly sliced
8 slices provolone cheese
1 small red onion, thinly sliced
2 cups diced cooked chicken

Steps:

  • Spread cream cheese evenly over each tortilla. Layer with romaine, tomatoes, cheese, onion and chicken. Roll up tightly. Cut wraps in half to serve.

Nutrition Facts :

CHICKEN VEGGIE WRAPS



Chicken Veggie Wraps image

"I gathered bits and pieces of things I like about Southwest cooking to come up with this economical recipe. Serve with a green salad and vinaigrette dressing for a refreshing meal." Kendra Katt - Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1-1/2 cups uncooked instant rice
1 medium tomato, chopped
2 cans (4 ounces each) chopped green chilies
7 tablespoons lime juice, divided
1-1/2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon salt
1 pound boneless skinless chicken breasts, cubed
3 teaspoons canola oil, divided
1 large onion, halved and sliced
1 large green pepper, julienned
1 large sweet red pepper, julienned
3 garlic cloves, minced
1 tablespoon brown sugar
6 flour tortillas (8 inches), warmed

Steps:

  • Cook rice according to package directions. Stir in the tomato, chilies and 3 tablespoons lime juice., Meanwhile, combine the chili powder, cumin and salt; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm. , In the same skillet, cook onion and peppers in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the brown sugar, chicken and remaining lime juice; heat through. , Spoon 2/3 cup each of rice mixture and chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 395 calories, Fat 8g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 646mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 3g fiber), Protein 23g protein.

SESAME CHICKEN AND STIR-FRIED VEGETABLES



Sesame Chicken and Stir-Fried Vegetables image

Categories     Chicken     Ginger     Mushroom     Sauté     Stir-Fry     Quick & Easy     Bell Pepper     Cabbage     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 11

1 whole boneless chicken breast, halved
2 teaspoons sesame seeds
1 tablespoon vegetable oil plus additional for brushing the grill pan
1/4 pound fresh shiitake or white mushrooms, stems discarded and the caps sliced thin
1/2 pound cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 teaspoons white-wine vinegar
2 teaspoons soy sauce
1 teaspoon Oriental sesame oil
1/2 teaspoon minced peeled fresh gingerroot
1/4 teaspoon sugar

Steps:

  • Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
  • While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.

Tips:

  • Prep your veggies: Wash and chop the vegetables before starting the recipe. This will save you time and ensure that the veggies are evenly cooked.
  • Use a large skillet: A large skillet will allow you to cook all of the ingredients in one pan, making cleanup a breeze.
  • Don't overcrowd the skillet: When cooking the vegetables, don't overcrowd the skillet. This will prevent them from cooking evenly.
  • Cook the chicken until it's browned: Cook the chicken until it's browned on all sides. This will help to seal in the flavor and prevent it from drying out.
  • Make the sesame sauce ahead of time: The sesame sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Serve the wraps with your favorite toppings: Serve the wraps with your favorite toppings, such as shredded carrots, cucumber, cilantro, or peanuts.

Conclusion:

These sesame chicken veggie wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try.

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