With its slightly bitter and earthy flavor, asparagus is a springtime favorite that can be prepared in various ways. One of the most popular methods is grilling, which gives the vegetable a smoky and charred flavor. Sesame seeds add a nutty flavor and a touch of crunch to complement the asparagus. This article will provide you with the best recipe for grilled sesame asparagus, ensuring a delicious and healthy side dish or snack.
Here are our top 6 tried and tested recipes!
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.
GRILLED SESAME ASPARAGUS
I love making asparagus this way. It's quick and easy and tastes like you went to a lot of trouble.
Provided by Chef Schellies
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Soak 2-3 bamboo skewers in water for 30 minutes or more.
- Wash asparagus and snap the ends off. *Note: Snapping the ends off with your fingers rather than cutting will prevent the asparagus from being stringy.
- Thread the asparagus spears onto the bamboo skewers.
- Spoon or brush the toasted sesame oil onto the asparagus.
- Spoon or brush the soy sauce onto the asparagus.
- Sprinkle with pepper.
- Place on BBQ grill and cook for 3-4 minutes until tender-crisp.
- Sesame seeds can be added after cooking or before, whichever you like better.
- Any extra soy sauce-oil mixture can either be used for dipping or basting during cooking.
GRILLED SARDINES AND ASPARAGUS WITH CITRUS, CHILES AND SESAME
Provided by Mark Bittman
Categories brunch, dinner, weekday, appetizer, main course
Time 1h
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Prepare a medium-hot grill. Break off the woody ends of the asparagus, and peel each stalk from the flower all the way to the end. Blanch the asparagus in salted water until bright green but slightly crunchier than you want. Spread them out on a baking sheet, and allow to cool.
- Brush the sardines with a small amount of olive oil, and season with salt and a big pinch of the sesame seeds. Toss the cooled asparagus with olive oil, and sprinkle with salt and sesame as well.
- Break up the chiles into manageable pieces, and grind in a coffee or spice grinder to a coarse texture. Rehydrate the chiles by mixing with a couple of tablespoons of boiling water.
- Pound the garlic with a mortar and pestle until it is a roughish purée. Chop the herbs. Mix the chiles, garlic and herbs with enough olive oil to make a thick but pourable sauce. Add a pinch of salt, and taste.
- Put the sardines on the grill, and cook until fairly brown and halfway done. Carefully flip them over, and grill on the other side. Larger sardines will take 3 or 4 minutes on each side, smaller ones about 2 minutes on each side. Grill the asparagus for about the same time.
- Spread the citrus on a platter, and lightly season with salt. Place the hot sardines and asparagus on top of the citrus. Spoon over some of the herby chile sauce, and sprinkle the rest of the sesame over the top. Serve the remaining sauce on the side.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 13 grams
GRILLED SOY-SESAME ASPARAGUS
Make and share this Grilled Soy-Sesame Asparagus recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Toss asparagus with other ingredients.
- Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).
- To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.
Nutrition Facts : Calories 99.5, Fat 4.8, SaturatedFat 0.7, Sodium 340.6, Carbohydrate 11.7, Fiber 4.9, Sugar 5.9, Protein 5.8
SESAME GRILLED ASPARAGUS
This is a recipe from Steven Raichlen's "Barbecue Bible!". He states: "This recipe contains only 4 ingredients (two of them are salt and pepper), but you'll be amazed how they're utterly transformed by the searing heat of the grill. This may well be the best asparagus I've ever tasted."
Provided by Lynn Dine
Categories Vegetables
Time 15m
Number Of Ingredients 3
Steps:
- 1. Special equipment: large toothpicks or slender bamboo skewers Set up your grill for direct grilling and preheat to high.
- 2. Snap the fibrous ends off the asparagus stalks and discard. Lay 3 or 4 stalks side by side to form a sort of raft and skewer crosswise in 2 places with toothpicks or bamboo skewers. This makes it easier to turn the grilled asparagus and it looks cool as all get out. Lightly brush each raft on both sides with sesame oil and season generously with salt and pepper.
- 3. Place the asparagus rafts on the grate and grill until nicely browned on both sides, 2 to 4 minutes per side. Serve at once-reminding each eater to remove the skewer.
Tips:
- Choose fresh, tender asparagus: Look for asparagus with bright green stalks and tightly closed tips. Avoid asparagus that is wilted or has woody stems.
- Trim the asparagus: Cut off the tough ends of the asparagus spears, about 1 inch from the bottom.
- Blanch the asparagus (optional): Blanching the asparagus before grilling helps to lock in the color and flavor. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 1-2 minutes, or until the asparagus is bright green and tender. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- Marinate the asparagus: Marinating the asparagus in a flavorful mixture of olive oil, garlic, lemon juice, and herbs helps to add flavor and moisture to the asparagus. Marinate the asparagus for at least 30 minutes, or up to overnight.
- Grill the asparagus: Preheat the grill to medium-high heat. Lightly oil the grill grates. Grill the asparagus for 5-7 minutes per side, or until the asparagus is tender and slightly charred.
- Serve the asparagus: Serve the grilled asparagus immediately, drizzled with additional olive oil and sprinkled with salt and pepper. You can also serve the asparagus with a dipping sauce, such as a lemon-herb vinaigrette or a garlic-tahini sauce.
Conclusion:
Grilled asparagus is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. With its bright green color and slightly charred flavor, grilled asparagus is sure to impress your guests. So next time you're looking for a quick and easy side dish, give grilled asparagus a try!
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