Best 2 Sesame Maple Roasted Tofu Recipes

Are you looking for a flavorful and protein-packed dish that is easy to prepare and can be enjoyed by vegetarians and meat-eaters alike? If so, then sesame maple roasted tofu is the perfect recipe for you! This dish combines the sweet and savory flavors of sesame and maple with the tender and slightly nutty texture of tofu to create a delicious and satisfying meal. Whether you are looking for a quick and easy weeknight dinner or a hearty and healthy meal to feed a crowd, sesame maple roasted tofu is sure to please.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME-MAPLE ROASTED TOFU

Sesame-Maple Roasted Tofu image

This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli) with a tahini-maple sauce. Serve with udon noodles or rice. If you are using broccoli, roast it with the tofu. From "EatingWell Magazine".

Provided by blucoat

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (14 ounce) package water-packed extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
1 medium red onion, sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon tahini
1 tablespoon reduced sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
3 cups sugar snap peas, trimmed or 3 cups broccoli
1 tablespoon sesame seeds

Steps:

Preheat oven to 450°F.
Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.
Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

MAPLE-ROASTED TOFU WITH BUTTERNUT SQUASH AND BACON

Maple-Roasted Tofu With Butternut Squash and Bacon image

A small amount of bacon adds a lot of smoky flavor to sweet maple-roasted vegetables and glazed tofu. It's a colorful, cozy sheet-pan meal for tofu lovers who also eat meat, or bacon eaters who are trying to eat less meat. To make this dish vegan, skip the bacon, and add 1/2 teaspoon smoked paprika to the maple syrup mixture. Dicing the squash into small cubes helps it roast at the same rate as the brussels sprouts, so be sure to keep the pieces around 1/2 inch in size.

Provided by Melissa Clark

Categories dinner, weekday, vegetables, main course

Time 1h

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 (14- to 16-ounce) package extra-firm tofu, drained and patted dry
1/4 cup maple syrup
2 teaspoons peeled and grated fresh ginger
1/4 teaspoon red-pepper flakes
1/4 cup extra-virgin olive oil, plus more for drizzling
12 ounces butternut squash (1 small to medium squash), peeled, trimmed, seeded and cut into 1/2-inch cubes
1 pound brussels sprouts, trimmed, small ones left whole, large ones halved
1 medium red onion, cut into 1/2-inch wedges
Kosher salt and freshly ground black pepper
3/4 teaspoon ground coriander
1 tablespoon finely chopped fresh sage leaves
2 ounces bacon, diced into 1-inch pieces
1 1/2 tablespoons soy sauce
3 teaspoons fresh lime juice, plus more for drizzling
1 teaspoon Asian fish sauce
1/2 cup sliced scallions (white and green parts), for garnish

Steps:

Heat oven to 400 degrees. Slice tofu into 1-inch-thick slabs. Pat them dry with paper towels and arrange in single layer on a plate. Cover tofu slabs with more paper towels and set aside.
In a small saucepan, combine maple syrup, ginger and red-pepper flakes. Simmer until syrup thickens slightly, about 1 minute, then stir in 1/4 cup olive oil.
Place squash, brussels sprouts and onion in a bowl. Toss with salt, pepper, coriander, sage and half of the maple syrup mixture. Spread vegetables in an even layer on a rimmed baking sheet and sprinkle bacon on top.
Add soy sauce and 2 teaspoons lime juice to remaining maple mixture.
Remove paper towels from over tofu, and sprinkle salt on tofu slabs. Tuck tofu onto the baking sheet with squash and brush half of the soy-maple mixture over the slabs. Roast for 40 minutes, tossing the vegetables occasionally. Halfway through roasting, flip the tofu slabs, and brush with remaining soy-maple mixture. Turn oven off and heat broiler.
Broil tofu and vegetables for 1 to 2 minutes to crisp up the bacon and the edges of the tofu. When vegetables are still hot, toss with remaining 1 teaspoon lime juice and the fish sauce. Garnish with sliced scallions and drizzle with more olive oil and a little more lime juice if you like.

Tips:

Choose extra firm tofu: This type of tofu holds its shape better during roasting and absorbs the marinade more easily.
Press the tofu before roasting: This helps remove excess water from the tofu, resulting in a crispier texture.
Use a flavorful marinade: The marinade is what gives the tofu its flavor, so make sure to use a combination of ingredients that you enjoy. Some popular options include soy sauce, maple syrup, sesame oil, and garlic.
Roast the tofu at a high temperature: This helps to create a crispy exterior and a tender interior.
Keep an eye on the tofu while it's roasting: Tofu can burn easily, so it's important to watch it closely and remove it from the oven once it's golden brown.
Serve the tofu immediately: Roasted tofu is best served hot out of the oven. You can garnish it with fresh herbs like cilantro or green onions.

Conclusion:

Sesame maple roasted tofu is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to add plant-based protein to your diet, and it's also a good source of healthy fats. With its crispy exterior and tender interior, this tofu is sure to be a hit with everyone at your table.

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