Best 4 Sesame Parmesan Zucchini Recipes

Discover the art of creating a delightful vegetarian dish with our comprehensive guide to cooking sesame parmesan zucchini. This flavorful and nutritious recipe showcases the versatility of zucchini, elevating it from a humble vegetable to a culinary masterpiece. Join us as we embark on a journey to unlock the secrets of this delectable dish, transforming simple ingredients into a symphony of flavors. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step instructions and helpful tips will guide you through the process, ensuring a successful and enjoyable cooking experience.

Here are our top 4 tried and tested recipes!

SESAME PARMESAN ZUCCHINI

Sesame Parmesan Zucchini image

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Provided by KATHYP100

Categories Side Dish Vegetables Squash Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g

SESAME STEAMED ZUCCHINI

Sesame Steamed Zucchini image

Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 small zucchini
2 teaspoons sesame oil
1 tablespoon lemon juice
1-1/2 teaspoons sesame seeds
1 teaspoon reduced-sodium soy sauce
Dash salt and pepper

Steps:

Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.

Nutrition Facts :

ZUCCHINI WITH PARMESAN

Zucchini with Parmesan image

Provided by Ina Garten

Categories main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

8 medium zucchini
Good olive oil
2 large yellow onions cut in half and sliced 1/2 inch thick
Kosher salt
Freshly ground black pepper
1/2 cup freshly grated Parmesan cheese

Steps:

Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.

SESAME PARMESAN ZUCCHINI

Sesame Parmesan Zucchini image

Make and share this Sesame Parmesan Zucchini recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
1/4 teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 89.6, Fat 8.6, SaturatedFat 1.5, Cholesterol 2.2, Sodium 43.5, Carbohydrate 2.1, Fiber 0.7, Sugar 0.9, Protein 1.8

Tips:

Choose medium-sized zucchini for a perfect texture and flavor.
Use a sharp knife or mandoline to get thin and even zucchini slices.
For crispier zucchini, pre-bake it for 10 minutes before adding the topping.
Use freshly grated Parmesan cheese for the best flavor and texture.
Sprinkle some red pepper flakes or chili powder for a bit of heat.
Serve the zucchini fries hot with your favorite dipping sauce, such as ranch, marinara, or tzatziki.

Conclusion:

This Sesame Parmesan Zucchini recipe is a delicious and easy-to-make appetizer or side dish that is perfect for any occasion. With just a few simple ingredients, you can create a dish that is both flavorful and visually appealing. Whether you are entertaining guests or simply looking for a healthy and tasty snack, these zucchini fries are sure to be a hit. So next time you have some zucchini on hand, give this recipe a try and enjoy the delicious results!