Best 6 Sesame Roasted Salmon Recipes
If you are looking for a quick and easy weeknight meal that is both healthy and delicious, then sesame-roasted salmon is the perfect choice. This dish is packed with flavor, thanks to the combination of salty, savory, and slightly sweet ingredients. Plus, it is incredibly versatile, so you can easily customize it to your liking. Whether you prefer your fish cooked rare or well-done, or you want to add additional vegetables or herbs, this recipe has you covered. So, gather your ingredients and get ready to enjoy a delightful meal that will surely impress your family and friends.
Here are our top 6 tried and tested recipes!
ROASTED SALMON WITH TOASTED SESAME SLAW
Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.
Provided by Kay Chun
Categories dinner, lunch, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
- Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
- To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
- Spoon reserved vinaigrette over the salmon and serve with the slaw.
Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams
SLOW ROASTED SESAME SALMON
Provided by Food Network
Time 23m
Yield 4 main course servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallots, ginger, chili oil, sherry, broth and soy sauce in an oven-proof dish.
- Season the steaks with salt and pepper.
- Heat a saute pan over medium heat with the remaining canola oil and sear the salmon steaks on both sides to a golden brown, taking care not to burn the sesame seeds. Place the seared fish, sesame seeds up, on the seasoned shallots in the baking dish and put the salmon in the oven. Roast for 7 to 8 minutes for medium rare, or until the fish is cooked to your preference.
- Serve the roast salmon immediately with additional soy sauce, pickled ginger and chili sauce on the side.
SESAME-ROASTED SALMON
This recipe is so easy to make for a weekday or fancy weekend meal. The little bit of honey gives the salmon a great taste even the pickiest of eaters will enjoy! It makes anyone feel like a gourmet cook. Serve with wild rice and green beans.
Provided by Robin Martin
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine garlic, soy sauce, Dijon mustard, and honey in a bowl. Place salmon, skin-side down, onto the prepared baking sheet. Prick salmon several times with a fork. Spread garlic mixture over salmon; top with sesame seeds.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 20 minutes.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 4.8 g, Cholesterol 78.6 mg, Fat 10.2 g, Fiber 0.3 g, Protein 28.8 g, SaturatedFat 1.6 g, Sodium 274.3 mg, Sugar 3.1 g
OVEN-ROASTED SESAME SEED-ENCRUSTED SALMON
Great oven-roasted salmon recipe that's easy to make at home and is always a hit when entertaining. Serve with steamed rice and roasted veggies.
Provided by Andrej Nestorovski
Categories World Cuisine Recipes Asian
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix soy sauce, olive oil, sesame oil, honey, hot sauce, and black pepper together in a baking pan.
- Lay salmon fillets in the soy sauce mixture; let sit for 10 minutes. Turn fillets over and cover tops with sesame seeds.
- Bake in the preheated oven until salmon is opaque, about 15 minutes. Broil until sesame seeds are golden brown, about 5 minutes more.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 6.9 g, Cholesterol 60.8 mg, Fat 27.3 g, Fiber 0.9 g, Protein 28.8 g, SaturatedFat 4.3 g, Sodium 1882.3 mg, Sugar 3.6 g
ROASTED SALMON WITH TOASTED SESAME SLAW
Steps:
- 1. Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 T of the oil and season with s & p. Roast until opaque and medium throughout, about 10 minutes.
- 2. Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, Miracle Whip, garlic and remaining 2 T oil; season with S & P. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
- 3. To the large bowl, add bean sprouts, cabbage, carrots, and chickpeas, and season with S & P. Mix well.
- 4. Spoon reserved vinaigrette over the salmon and serve with the slaw.
SESAME ROASTED SALMON SKEWERS
Make and share this Sesame Roasted Salmon Skewers recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients without salmon and sesame seeds.
- Skewer the salmon cubes on skewers.
- Put the skewers in the marinade and let marinate in the fridge for 2 hours.
- Preheat oven to 450°F.
- Remove the skewers from the marinade (keep it), then roll in the sesame seeds.
- Cook in oven 12 to 15 minutes. While the salmon is cooking, boil the marinade for a few minutes.
- When ready to serve, you can serve the skewers with the remaining marinade as sauce.
Tips:
- Choose fresh, high-quality salmon fillets. Thicker fillets will cook more evenly.
- Pat the salmon fillets dry before cooking to help the skin crisp up.
- Season the salmon fillets generously with sesame seeds, salt, and pepper.
- Use a nonstick skillet or a baking sheet lined with parchment paper to prevent the salmon from sticking.
- Cook the salmon fillets over medium heat until the skin is crispy and the fish is cooked through, but still slightly pink in the center.
- Serve the salmon fillets immediately with your favorite sides, such as roasted vegetables, rice, or quinoa.
Conclusion:
Sesame roasted salmon is a delicious and healthy meal that is easy to make. It is a great source of protein, omega-3 fatty acids, and other essential nutrients. This dish is perfect for a weeknight meal or a special occasion. With its crispy skin, tender flesh, and flavorful sesame crust, sesame roasted salmon is sure to please everyone at the table. So next time you are looking for a quick and easy seafood recipe, give sesame roasted salmon a try. You won't be disappointed!
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