Sesame seed juice is a delicious and nutritious drink that can be enjoyed as a snack or as part of a healthy meal. Made with sesame seeds, water, and a sweetener of your choice, sesame seed juice is a great source of calcium, iron, and antioxidants. It is also a good source of dietary fiber, which can help to keep you feeling full and satisfied. Whether you are looking for a refreshing drink to cool you down on a hot summer day or a healthy snack to satisfy your sweet tooth, sesame seed juice is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME SEEDS JUICE | ELLU JUICE RECIPE | तिल का जूस | TIL JUICE | ELLU PANAKA | YELLU JUICE
Quick, healthy and refreshing summer drink prepared using sesame seed, jaggery, cardamom and water.
Provided by Yashashwini Kotian
Categories Drinks
Time 15m
Number Of Ingredients 4
Steps:
- Pick and clean sesame seeds. i have used white sesame seeds.
- Rinse the sesame seeds under running water.
- Take a mixer jar and add cleaned sesame seeds and also add jagger and cardamom.
- Add the required amount of water and grind into a fine paste.
- Transfer the ground sesame juice into the strainer and strain the juice and discard the residue.
- Now add the required amount of water and mix well. You can adjust the sweetness and water level as per your taste.
- In serving glass add some ice cubes and pour prepared juice and serve chilled.
SESAME SEED JUICE
A toasted tasty juice, this is a traditional beverage of Puerto Rico. It's so refreshing and a different idea. For an iced cool beverage, add crushed ice and serve immediately.
Provided by MARNAMARIS
Categories Drinks Recipes Juice Recipes
Time 1h15m
Yield 32
Number Of Ingredients 3
Steps:
- Cook sesame seeds in a large saucepan over medium heat, stirring constantly, until seeds are toasted and fragrant, about 5 minutes. Remove saucepan from heat and cover with a lid.
- Place sugar in a blender and pour in enough water to fill halfway; add seeds. Blend sugar-seed mixture until smooth; pour through a fine-mesh strainer into a pitcher. Repeat blending and straining if a thinner drink is desired, adding more water as desired. Refrigerate juice until cooled, about 1 hour.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 15.8 g, Fat 7 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 12.5 g
SESAME VEGETABLES
When I go out to my garden in summer to "pick" dinner, my family knows I plan to fix this tasty medley. It's just as good during cold weather months using fresh supermarket produce.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 13 servings.
Number Of Ingredients 12
Steps:
- Place cauliflower and beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender, adding broccoli and snow peas during the last 4 minutes. , Meanwhile, in a small skillet, saute the yellow squash, zucchini and onion in 2 tablespoons oil until tender. Remove from the heat; stir in the sugar, sesame seeds, lemon juice, soy sauce and remaining oil. , Transfer cauliflower mixture to a large serving bowl; add squash mixture and toss to coat.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SESAME SEED JUICE
A toasted tasty juice, this is a traditional beverage of Puerto Rico. It's so refreshing and a different idea. For an iced cool beverage, add crushed ice and serve immediately.
Provided by MARNAMARIS
Categories Juice
Time 1h15m
Yield 32
Number Of Ingredients 3
Steps:
- Cook sesame seeds in a large saucepan over medium heat, stirring constantly, until seeds are toasted and fragrant, about 5 minutes. Remove saucepan from heat and cover with a lid.n
- Place sugar in a blender and pour in enough water to fill halfway; add seeds. Blend sugar-seed mixture until smooth; pour through a fine-mesh strainer into a pitcher. Repeat blending and straining if a thinner drink is desired, adding more water as desired. Refrigerate juice until cooled, about 1 hour.n
Nutrition Facts : Calories 128.6 calories, Carbohydrate 15.8 g, Fat 7 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 12.5 g
CRUNCHY SESAME SEED CANDY
From "The Jewish Holiday Cookbook" by Gloria Kaufer Greene. For the best results, try to make it on a cool dry day.
Provided by Mercy
Categories Candy
Time 45m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Coat a 9-inch-square baking pan or dish with oil or non-stick cooking spray; set aside.
- Put the sesame seeds into an ungreased 10-inch skillet (preferably one with a non-stick surface) and stir them over medium-high heat for about 5 to 10 minutes, or until they are lightly browned and aromatic.
- Temporarily transfer the seeds (they will be hot) to a bowl, making sure that none are left in the skillet; set aside.
- Put the honey, brown sugar, cinnamon, and ginger into the skillet and mix them well.
- Slowly bring the mixture to a boil over medium heat, stirring constantly.
- As soon as the entire mixture comes to a full rolling boil, cook it vigorously for exactly 2 minutes.
- Remove the skillet from the heat and immediately stir in the sesame seeds until well mixed.
- Quickly turn out the hot mixture into the prepared pan and use a metal spatula that has been dipped into cold water to press the candy into a very smooth and even layer.
- Cool the candy in the pan for l5 minutes, or until it is solid but still lukewarm.
- Run the spatula around the edge of the candy to loosen it.
- Then turn out the whole slab of candy onto a wooden board or other cutting surface.
- Use a sharp knife to cut the large square of warm candy into very small squares, diamonds, or rectangles.
- Cool the candies completely; then store them in an airtight container at room temperature.
- If a professional look is desired, roll each cooked candy in a small piece of stiff cellophane and twist the ends.
Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 1.2, Sodium 4.3, Carbohydrate 19.8, Fiber 2.2, Sugar 15.4, Protein 3.2
SESAME SHRIMP
My husband tells me this quick recipe looks elegant and tastes awesome!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the soy sauce, 1 tablespoon sesame oil, lemon juice, garlic powder and lemon-pepper; add shrimp. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a skillet, saute shrimp in remaining sesame oil until shrimp turn pink, about 3 minutes. Serve with rice if desired. Sprinkle with sesame seeds.
Nutrition Facts :
Tips:
- Choose high-quality sesame seeds: Opt for organic and unhulled sesame seeds for optimal flavor and nutrient content.
- Soak the sesame seeds: Soaking the seeds overnight softens them, making them easier to digest and releasing their nutrients.
- Use a high-powered blender: A powerful blender is essential for achieving a smooth and creamy sesame seed juice. If you don't have a high-powered blender, you can soak the seeds for a longer period (up to 24 hours) to soften them.
- Add water or milk: The amount of water or milk you add will depend on your desired consistency. For a thinner juice, add more liquid. For a thicker, creamier juice, add less liquid.
- Sweeten to taste: If desired, you can sweeten your sesame seed juice with honey, maple syrup, or another natural sweetener.
- Add spices and flavorings: Experiment with different spices and flavorings to create unique variations of sesame seed juice. Popular additions include cinnamon, nutmeg, vanilla extract, and cocoa powder.
Conclusion:
Sesame seed juice is a delicious and nutritious beverage that can be enjoyed as part of a healthy diet. It is a good source of essential nutrients, including calcium, magnesium, iron, and zinc. Sesame seed juice is also a good source of antioxidants, which can help protect the body from damage caused by free radicals. With its creamy texture and nutty flavor, sesame seed juice is a versatile beverage that can be enjoyed on its own or used in smoothies, baked goods, and other recipes.
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