Best 2 Sesame Sunflower And Carrot Salad Recipes

Are you looking for a healthy and delicious salad that is packed with flavor? If so, then you need to try sesame sunflower and carrot salad. This salad is made with fresh carrots, sunflower seeds, sesame seeds, and a tangy dressing. It is a great source of vitamins, minerals, and antioxidants, and it is also very easy to make. In this article, we will provide you with a step-by-step guide on how to make this delicious salad. We will also provide you with some tips on how to choose the best ingredients and how to store the salad properly.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME, SUNFLOWER AND CARROT SALAD

Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

Ingredients

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

SESAME, SUNFLOWER AND CARROT SALAD RECIPE

Sesame, Sunflower and Carrot Salad Recipe image

Provided by BobLongo

Number Of Ingredients 11

Ingredients

DRESSING:
6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

TOTAL TIME: Prep: 20 min. + chilling YIELD: 8 servings 1. Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next four ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Tips:

For the best flavor, use fresh, organic vegetables whenever possible.
Use a variety of colors and textures in your salad for a more visually appealing dish.
Don't be afraid to experiment with different dressings and toppings.
Make sure to wash and dry your vegetables thoroughly before assembling the salad.
If you're making the salad ahead of time, store it in an airtight container in the refrigerator for up to 2 days.

Conclusion:

This sesame sunflower and carrot salad is a delicious, healthy, and versatile dish that can be enjoyed as a side salad or a main course. The combination of sweet carrots, crunchy sunflower seeds, and tangy sesame dressing is sure to please everyone at your table. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!