Best 3 Sesame Vegetable Salad Recipes

Sesame vegetable salad is a delightful and nutritious dish that combines the flavors of fresh vegetables, tangy dressing, and nutty sesame seeds. This salad is a great way to enjoy the bounty of fresh produce, and it's also a good source of vitamins, minerals, and fiber. The dressing for the salad is typically made with sesame oil, rice vinegar, soy sauce, and honey, and it adds a delicious umami flavor to the vegetables. The sesame seeds add a crunchy texture and a nutty flavor, and they also provide a good source of healthy fats. If you're looking for a delicious and healthy salad to enjoy, sesame vegetable salad is a great option.

Here are our top 3 tried and tested recipes!

SESAME SOBA NOODLE AND VEGETABLE SALAD

Sesame Soba Noodle and Vegetable Salad image

Categories Salad Pasta Vegetable Spring Bon Appétit

Yield Serves 6

Number Of Ingredients 10

Ingredients

2 tablespoons sesame seeds
12 ounces dried buckwheat noodles (fancy soba)*
4 tablespoons peanut oil
1 tablespoon oriental sesame oil
6 tablespoons seasoned rice vinegar*
12 ounces English hothouse cucumber, seeded, shredded
8 ounces carrots, peeled, shredded
6 large radishes, trimmed, sliced
3 green onions, thinly sliced
*Buckwheat noodles and seasoned rice vinegar are available at Asian markets and in the Asian section of some supermarkets.

Steps:

Toast sesame seeds in heavy small skillet over medium-low heat. Cool.
Cook noodles in pot of boiling salted water until just tender but still firm to bite, about 8 minutes. Drain. Rinse noodles under cold water until cool. Drain well; transfer to large bowl. Add both oils and toss to coat. Mix vinegar and all remaining ingredients into noodles. Season with salt and pepper. Sprinkle with sesame seeds and serve.

WARM ROASTED VEGETABLE SALAD WITH SESAME-CITRUS VINAIGRETTE

WARM ROASTED VEGETABLE SALAD WITH SESAME-CITRUS VINAIGRETTE image

Categories Vegetable

Number Of Ingredients 19

Ingredients

12 asparagus spears, cut into 2 inch pieces
4 plum tomatoes, quartered
1 carrot, cut into 1/4 inch thick rounds
1 fennel bulb, cut into eight chunks, reserve the fronds
1 tablespoon extra virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
6 cups baby spinach leaves, washed and spun dry
Sesame-citrus Vinaigrette:
2 tablespoons lemon juice
2 tablespoons sesame oil
3 tablespoons extra virgin olive oil
1 tablespoon soy sauce
1/2 teaspoon freshly grated ginger
1 shallot, minced
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons white sesame seeds, lightly toasted

Steps:

Preheat oven to 350°F. Arrange the asparagus, tomatoes, carrot rounds and fennel chunks in a single layer on a large baking sheet. Drizzle the vegetables with olive oil, salt and the pepper. Using your hands, toss the vegetables to evenly coat. Roast in the oven for 15 minutes. Place the spinach leaves in a large bowl. Immediately stir the hot roasted vegetables into the spinach to wilt the spinach slightly. To prepare the dressing, in a small bowl whisk together the lemon juice, oils and soy sauce until well combined and slightly thickened. Stir in the ginger, shallot, honey, salt pepper and sesame seeds. Pour the dressing over the vegetables in the bowl and gently toss to coat. Evenly divide the salad onto serving plates and garnish if desired with the reserved fennel fronds.

SESAME VEGETABLE SALAD

Sesame Vegetable Salad image

From Woman's Day-Oct. 1996 Note: August 17th, 2011 -- Update: This makes a large salad. I made it in my 4 quart pyrex glass bowl. The dressing makes a 1 1/4 cups, it is tangy from the rice vinegar and has a mustardy, sesame flavor. I made the dressing 3 hours before serving and put in the refrigerator to chill. Added dressing to salad just before serving. My family really enjoyed this and loved the flavors.

Provided by MomLuvs6

Categories Asian

Time 22m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup Chinese white rice vinegar
1/3 cup Dijon mustard
3/4 inch thick piece fresh ginger, peeled
2 garlic cloves
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon ground black pepper
1/4 cup vegetable oil
2 tablespoons dark oriental sesame oil
3 cucumbers, rinsed, ends trimmed, halved lengthwise
6 red radishes
4 medium carrots, peeled
16 ounces white mushrooms, wiped cleaned and quarted
8 scallions, sliced
1 tablespoon sesame seeds, toasted

Steps:

Dressing:.
Put first seven ingredients for dressing in a blender or food processor. Process until ginger and garlic finely chopped. Add oil slowly processing until well blended. Put into a jar and refrigerate.
Salad:.
Slice cucumbers and radishes thinly, put into bowl. Shred carrots into bowl.
Add quartered mushrooms and chopped scallions. Mix vegetables. May refrigerate until ready to serve.
Over medium heat toast sesame seeds for 2 to 3 minutes.
To Serve:.
Add dressing to vegetables, mix and sprinkle sesame seeds on top.

Tips:

Choose fresh, crisp vegetables: The fresher the vegetables, the more flavorful the salad will be. Look for vegetables that are brightly colored and free of blemishes.
Use a variety of vegetables: This will give the salad more flavor and texture. Some good options include carrots, celery, cucumber, radish, snap peas, and bell peppers.
Cut the vegetables into uniform pieces: This will help them cook evenly. You can use a knife or a food processor to cut the vegetables.
Marinate the vegetables: Marinating the vegetables in a mixture of oil, vinegar, and seasonings will help to flavor them and make them more tender.
Cook the vegetables properly: Don't overcook the vegetables, or they will become mushy. Stir-frying, steaming, or roasting are all good methods for cooking vegetables for a salad.
Use a light dressing: A heavy dressing will overpower the flavor of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good option.

Conclusion:

Sesame vegetable salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, and the sesame dressing adds a wonderful flavor. This salad is also very versatile, so you can easily customize it to your liking. By following the tips above, you can make a delicious and healthy sesame vegetable salad that your family and friends will love.