Best 6 Sesame Zucchini Recipes
Sesame zucchini is a delightful dish that combines the delicate flavors of zucchini with the nutty taste of sesame seeds. It is an easy and quick recipe that can be prepared in a matter of minutes, making it perfect for busy weeknights or as a light and healthy lunch. The combination of zucchini and sesame seeds creates a unique and flavorful dish that is sure to please everyone at the table.
Let's cook with our recipes!
SESAME STEAMED ZUCCHINI
Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.
Nutrition Facts :
SESAME PARMESAN ZUCCHINI
A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.
Provided by KATHYP100
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
- Bake 20 minutes in the preheated oven, until lightly browned.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g
SESAME ZUCCHINI BREAD
"We were treated to this delicious zucchini-flecked bread when we went to visit a friend one evening," remarks Dawn Fagerstrom of Warren, Minnesota. "Each healthy slice is dotted with goodies like raisins, sesame seeds and nuts."
Provided by Taste of Home
Time 1h10m
Yield 1 loaf (16 slices).
Number Of Ingredients 17
Steps:
- In a bowl, combine the first seven ingredients; beat until smooth. In another bowl, combine the flours, wheat germ, baking powder, baking soda and salt. Add raisins, walnuts and 3 teaspoons sesame seeds. Stir into sugar mixture just until moistened. Stir in zucchini. Pour into a greased 9x5-in. loaf pan. Sprinkle with the remaining sesame seeds., Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 168 calories, Fat 4g fat, Cholesterol 14mg cholesterol, Sodium 170mg sodium, Carbohydrate 31g carbohydrate, Fiber 4g protein.
SESAME ZUCCHINI
Categories Side Steam Vegetarian Quick & Easy Low Cal Low/No Sugar Zucchini Sesame Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
- In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.
SESAME ZUCCHINI
Make and share this Sesame Zucchini recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute zucchini and onion in oil for 4 minutes.
- Add remaining ingredients, toss to mix.
SESAME ZUCCHINI
This is the perfect recipe to use up all that garden grown zucchini. It is so simple but tastes delicious.-Mary Bliss, Canton, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a skillet, saute the zucchini, sesame seeds, salt and garlic powder in oil for 2-3 minutes or until zucchini is crisp-tender.
Nutrition Facts : Calories 64 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
Tips for Making the Best Sesame Zucchini
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they will be more watery and less flavorful.
- Slice the zucchini thinly. This will help them cook evenly and quickly. You can use a mandoline or a sharp knife to slice the zucchini.
- Marinate the zucchini before cooking. This will help them absorb the flavors of the marinade and make them more flavorful. You can marinate the zucchini in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
- Cook the zucchini over high heat. This will help them brown and caramelize, which will give them a delicious flavor. You can cook the zucchini in a skillet, on a grill, or in the oven.
- Serve the zucchini immediately. Sesame zucchini is best served hot and fresh. You can serve it as a side dish, main course, or appetizer.
Conclusion
Sesame zucchini is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up fresh zucchini from your garden, and it is also a healthy and flavorful dish that is perfect for any occasion. With its crispy exterior and tender interior, sesame zucchini is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting way to cook zucchini, give this recipe a try. You won't be disappointed!
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