Best 3 Seven Grain Salad Primavera Recipes
In the realm of culinary delights, where flavors converge and textures unite, there exists a dish that embodies the essence of springtime and holistic nutrition: "Seven Grain Salad Primavera." Crafted with a vibrant medley of seven wholesome grains and an array of fresh, seasonal vegetables, this salad is a symphony of colors, flavors, and textures that will tantalize your taste buds and nourish your body and soul. Let's embark on a journey to discover the best recipe for this vibrant and flavorful springtime salad.
Here are our top 3 tried and tested recipes!
SMOKY PASTA PRIMAVERA SALAD
We love smoky pasta primavera at our house, be sure to use the smoky Gouda!
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil; add rotini, salt, and olive oil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain pasta, rinse with cold water, and transfer to a large bowl.
- Add red bell pepper, green bell pepper, Gouda cheese, and parsley to rotini.
- Pour balsamic vinegar in a small bowl. Add soybean oil in a small stream, whisking constantly until mixture emulsifies. Mix in dill and garlic salt. Slowly drizzle just enough of the vinaigrette over the pasta mixture until the pasta glistens. You may not need all of the vinaigrette, so store any leftovers for another use.
Nutrition Facts : Calories 448.6 calories, Carbohydrate 32.2 g, Cholesterol 22.8 mg, Fat 31.2 g, Fiber 1.7 g, Protein 10.3 g, SaturatedFat 7.5 g, Sodium 711.7 mg, Sugar 4.1 g
GRAIN SALAD
Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
- For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.
PASTA PRIMAVERA SALAD WITH FRESH BASIL VINAIGRETTE
A make ahead salad that is a nice luncheon or light dinner dish. This dish is easy to half and it is also an excellent way to use up leftover pasta.
Provided by TPubmgjbd
Categories < 60 Mins
Time 50m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Salad: Cook pasta in lightly salted water for about 15 minutes.
- Drain.
- Rinse pasta with cold water and drain again.
- Chill.
- Blanch broccoli and summer squash by immersing in boiling, salted water for 2 to 3 minutes.
- Rinse in cold water and drain.
- Combine all salad ingredients.
- Just before serving, drizzle with Vinaigrette Dressing and toss.
- Arrange on a serving platter lined with leaf lettuce.
- Vinaigrette: Add garlic and basil to blender container.
- Process on Chop.
- Add salt, pepper and mustard; process a few seconds.
- Add lemon juice and vinegar and blend.
- Add olive oil and process until smooth.
Nutrition Facts : Calories 665.4, Fat 55, SaturatedFat 7.6, Sodium 184.3, Carbohydrate 38.8, Fiber 5.2, Sugar 3.8, Protein 7.8
Tips:
- Use a variety of grains: This will give your salad a more complex flavor and texture. Try using a mix of quinoa, brown rice, barley, and farro.
- Cook the grains ahead of time: This will save you time when you're assembling the salad. You can cook the grains in a rice cooker, on the stovetop, or in the microwave.
- Roast the vegetables: Roasting the vegetables will bring out their natural sweetness and flavor. You can roast the vegetables on a baking sheet in the oven or on a grill.
- Use fresh herbs: Fresh herbs will add a pop of flavor to your salad. Try using basil, cilantro, parsley, or mint.
- Make a simple dressing: A simple dressing made with olive oil, vinegar, and salt and pepper is all you need to dress this salad. You can also add a squeeze of lemon juice or a teaspoon of honey for a little extra flavor.
Conclusion:
This Seven-Grain Salad Primavera is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with grains, vegetables, and protein, and it is also a good source of fiber and antioxidants. The salad is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying salad, give this Seven-Grain Salad Primavera a try.
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