Best 4 Sheet Pan Asian Pork Loin And Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Sheet pan Asian pork loin and green beans is a delectable and effortless one-pan meal that combines succulent pork loin, crisp green beans, and a flavorful Asian-inspired sauce. With minimal preparation and a short cooking time, this dish delivers a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned home cook looking to expand your culinary horizons or a beginner seeking an easy and impressive recipe, this sheet pan wonder is guaranteed to become a favorite in your kitchen.

Let's cook with our recipes!

SHEET-PAN TERIYAKI PORK AND VEGETABLES



Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 lb pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup La Choy™ teriyaki stir-fry sauce and marinade
2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Annie's™ Naturals organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag (12 oz) Mann's™ California stir fry mix vegetables
1/4 cup thinly sliced green onions

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
  • Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
  • In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
  • Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g

SHEET-PAN PORK SUPPER



Sheet-Pan Pork Supper image

I created this pork tenderloin sheet-pan dinner to suit our family's needs. It's so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes-fingerlings or other colored potatoes are a fun and delicious option. -Debbie Johnson, Centertown, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup butter, softened
2 teaspoons minced fresh chives or 1 teaspoon dried minced chives
1 garlic clove, minced
1-1/2 pounds fresh green beans, trimmed
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1-1/2 pounds baby red potatoes, halved
2 pork tenderloins (about 1 pound each)
1/2 cup teriyaki glaze or hoisin sauce
Optional: Toasted sesame seeds and additional fresh minced chives

Steps:

  • Preheat oven to 450°. In a small bowl, combine butter, chives and garlic; set aside. In a second bowl, combine green beans with 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange green beans down 1 side of a 15x10x1-in. baking pan. In the same bowl, combine potatoes with remaining olive oil, salt and pepper. Arrange potatoes on other side of pan., Pat pork dry with paper towels; brush with teriyaki glaze. Place on top of green beans. , Bake until a thermometer inserted in pork reads 145°, 25-30 minutes. Remove tenderloins to a cutting board and top with 2 tablespoons seasoned butter. Tent pork with aluminum foil; let stand., Stir green beans and potatoes; return to oven and cook until vegetables are tender and lightly browned, about 10 minutes longer. Stir remaining seasoned butter into vegetables., Slice pork; serve with roasted vegetables and pan drippings. If desired, top with sesame seeds and additional minced chives.

Nutrition Facts : Calories 354 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 1186mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.

SHEET PAN ROASTED GARLIC-BALSAMIC PORK TENDERLOIN WITH POTATOES AND CARROTS



Sheet Pan Roasted Garlic-Balsamic Pork Tenderloin with Potatoes and Carrots image

Provided by Christy Vega

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 11

1/2 cup olive oil, plus more for greasing (or use nonstick cooking spray)
2 pounds pork tenderloins
1/4 cup plus 2 tablespoons balsamic vinegar
2 tablespoons honey
1 whole head garlic, minced
1 onion, minced
1/4 cup fresh rosemary leaves, minced
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
2 pounds baby potatoes, halved or quartered
1 pound carrots, cut into 1/2-inch-thick sticks

Steps:

  • Preheat the oven to 350 degrees F. Line a large baking pan with aluminum foil. Grease the foil with oil or cooking spray.
  • Place the tenderloins in the center of the prepared pan and set aside.
  • Combine the 1/2 cup oil with the vinegar, honey, garlic, onion, rosemary, salt and pepper in a large bowl. Whisk to combine. Reserve 2/3 cup of the marinade in a small saucepan. Stir the potatoes and carrots into the large bowl. Toss to combine.
  • Drizzle 1/3 cup of the reserved marinade over the pork, coating all the sides. Set the remaining 1/3 cup marinade aside to serve as a sauce. Scatter the potatoes and carrots evenly around the pork. Roast in the oven until the pork reaches an internal temperature of 145 degrees F, about 50 minutes. Let the pork rest for 5 to 10 minutes before slicing.
  • While the pork is resting, heat the remaining marinade in the small saucepan.
  • Slice the pork and drizzle with the warm marinade.

SHEET PAN ASIAN PORK LOIN AND GREEN BEANS



Sheet Pan Asian Pork Loin and Green Beans image

If you are looking for a juicy and flavorful recipe, look no further! This delicious One Pan Asian Pork Loin is paired with green beans and is bursting with the classic ginger, garlic, pepper and curry flavors that Asian cuisine is known for. Only one pan means easy clean up!

Provided by Camille

Yield 6

Number Of Ingredients 13

1/3 cup soy sauce
1/4 cup honey
1/4 cup fresh lime juice
3 Tablespoons olive oil (divided)
3 teaspoons minced garlic
1 Tablespoon curry powder
1 Tablespoon grated fresh ginger
1/2 teaspoon pepper
2 (1 pound) pork tenderloins
1 (16 ounce) package fresh green beans
Salt and pepper, to taste
5 green onions (thinly sliced)
1 teaspoon sesame seeds

Steps:

  • In a small bowl, combine soy sauce, honey, lime juice, 2 Tablespoons olive oil, garlic, curry powder, ginger and pepper; mix until well blended.
  • Place pork tenderloins in a resealable plastic bag; pour marinade over pork in bag.
  • Close bag tightly; marinate in refrigerator for at least 1 hour or up to overnight.
  • Lower oven rack to middle lower position and preheat oven to 450 degrees F.
  • Line baking sheet with aluminum foil and spray with nonstick cooking spray.
  • In a large bowl, combine green beans with 1 Tablespoon of olive oil, salt, and pepper.
  • Arrange green beans on one end of the baking sheet.
  • Remove pork from marinade. Lay tenderloins, not touching, on other end of baking sheet and brush with remaining marinade.
  • Roast for 20 to 25 minutes, or until thickest part of tenderloins reaches 140 degrees F on a meat thermometer.
  • Top pork loin with green onions and sesame seeds.
  • Slice pork loin and serve.

Nutrition Facts : Servingsize 1 serving, Calories 898 kcal, Fat 44 g, SaturatedFat 6 g, Cholesterol 0 mg, Sodium 6231 mg, Carbohydrate 120 g, Sugar 87 g, Protein 17 mg

Tips:

  • Choose a good cut of pork loin: Look for a loin that is evenly thick and has a good amount of marbling. This will help ensure that the pork is juicy and flavorful.
  • Marinate the pork loin overnight: This will help to tenderize the meat and infuse it with flavor. You can use a simple marinade made with olive oil, soy sauce, garlic, and ginger.
  • Cook the pork loin at a high temperature: This will help to create a nice crust on the outside of the meat while keeping the inside juicy. You can cook the pork loin in the oven, on the grill, or in a pan on the stovetop.
  • Let the pork loin rest before carving: This will help to keep the juices in the meat. Let the pork loin rest for at least 10 minutes before slicing.
  • Serve the pork loin with your favorite sides: Some popular sides for pork loin include roasted vegetables, mashed potatoes, or rice.

Conclusion:

This recipe for sheet pan pork loin and green beans is an easy and delicious way to cook pork loin. The pork loin is marinated in a flavorful mixture of soy sauce, ginger, and garlic, then roasted in the oven with green beans. The result is a juicy and tender pork loin with crispy green beans. This dish is perfect for a weeknight meal or a special occasion.

Related Topics