Best 5 Sheet Pan Blackened Chicken Strips Recipes

BLACKENED CHICKEN SHEET PAN DINNER

Steps:

• Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
• Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
• Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
• Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
• Enjoy!

SHEET PAN BLACKENED CHICKEN STRIPS

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
• Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
• Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
• Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
• Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

BLACKENED CHICKEN STRIPS

Steps:

• Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
• Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

GREEK SHEET-PAN CHICKEN

Steps:

• Preheat oven to 375°. Spray a 15x10x1-in. baking pan with cooking spray; set aside., In a large bowl, combine the first 7 ingredients; toss to coat. Place chicken and vegetables in a single layer on baking pan; sprinkle with pepper. Bake until a thermometer inserted in chicken reads 170°- 175° and vegetables are tender, 30-35 minutes., If desired, preheat broiler. Broil chicken and vegetables 3-4 inches from heat until lightly browned, 2-3 minutes. Remove from oven, cool slightly. Sprinkle with feta cheese.

SHEET-PAN CRISPY CHICKEN STRIPS AND VEGGIES RECIPE BY TASTY

Steps:

• Slice the chicken breasts into strips.
• In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
• In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
• Place the flour in another medium bowl.
• Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs and place on a baking sheet.
• Cut the broccoli into florets.
• Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
• In a large bowl, toss the broccoli florets with 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
• Cut the sweet potatoes in half lengthwise, then slice into half-moons.
• Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
• Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
• Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
• Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
• Enjoy!