Best 3 Sheet Pan Lemon Garlic Salmon With Asparagus Recipes

Sheet pan lemon garlic salmon with asparagus makes for an easy, flavorful, and nutritious meal that can be prepared in just 30 minutes. If you’re looking for a delicious and healthy dinner that won’t take much time or effort, this recipe is an excellent choice. Salmon is an oily fish that is packed with omega-3 fatty acids, which are beneficial for heart and brain health. It is also a good source of protein, vitamin D, and selenium. Asparagus is a nutrient-rich vegetable that is high in fiber, vitamin A, and folate. This recipe is a great way to get a healthy dose of these essential nutrients.

Here are our top 3 tried and tested recipes!

SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE

Salmon & Asparagus with Lemon-Garlic Butter Sauce image

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Provided by Carolyn Casner

Categories Healthy Salmon Recipes

Time 25m

Number Of Ingredients 9

Ingredients

1 pound center-cut salmon fillet, preferably wild, cut into 4 portions
1 pound fresh asparagus, trimmed
½ teaspoon salt
½ teaspoon ground pepper
3 tablespoons butter
1 tablespoon extra-virgin olive oil
½ tablespoon grated garlic
1 teaspoon grated lemon zest
1 tablespoon lemon juice

Steps:

Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.
Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.
Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 5.6 g, Cholesterol 75.9 mg, Fat 16.5 g, Fiber 2.5 g, Protein 25.4 g, SaturatedFat 6.9 g, Sodium 350.5 mg, Sugar 2.2 g

SHEET-PAN CAJUN SALMON

Sheet-Pan Cajun Salmon image

This full sheet-pan dinner, ready in 30 minutes, couldn't be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.

Provided by Millie Peartree

Categories weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 (8-ounce) skin-on salmon fillets, pin bones removed
4 tablespoons extra-virgin olive oil
1 teaspoon Cajun seasoning
1 teaspoon smoked paprika
Kosher salt and black pepper
1 pound baby potatoes
1 pound thick asparagus stalks, trimmed (see Tip)
2 garlic cloves, chopped

Steps:

Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate.
To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)
As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt, and pepper to taste.
Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you'd like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER

Roasted Salmon With Asparagus, Lemon and Brown Butter image

Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.

Provided by Kay Chun

Categories seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and pepper
1 pound asparagus, tough stems trimmed, stalks sliced 1/4-inch-thick on a slight bias (leave tips whole)
4 tablespoons unsalted butter
1 tablespoon fresh lemon juice, plus wedges for serving
2 tablespoons drained capers
1/2 cup thawed frozen peas
1/4 cup coarsely chopped parsley, plus more for garnish

Steps:

Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.

Tips:

Choose fresh, high-quality ingredients: Use wild-caught salmon if possible, and select asparagus spears that are bright green and firm.
Season the salmon and asparagus well: Don't be afraid to use plenty of salt and pepper. You can also add other spices and herbs, such as garlic powder, onion powder, paprika, or dried thyme.
Cook the salmon and asparagus at a high temperature: This will help to create a crispy crust on the salmon and tender-crisp asparagus.
Don't overcrowd the sheet pan: Make sure there is enough space between the salmon fillets and asparagus spears so that they can cook evenly.
Serve the salmon and asparagus immediately: This dish is best enjoyed hot out of the oven.

Conclusion:

This sheet pan lemon garlic salmon with asparagus is a healthy and delicious meal that is easy to make. It is perfect for a weeknight dinner or a casual lunch. The salmon is cooked to perfection, the asparagus is tender-crisp, and the lemon garlic sauce is flavorful and bright. This dish is sure to please everyone at the table.