Shepherd's pie is a classic comfort food that can be easily adapted to a low-carb diet. With a few simple substitutions, you can create a delicious and satisfying shepherd's pie that is also low in carbohydrates. This dish is perfect for a weeknight meal or a special occasion. The combination of ground beef, vegetables, and creamy mashed cauliflower is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
SHEPHERD'S PIE (LOW CARB)
Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.
Provided by Lv2Sun
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Chop cauliflower and steam it until very tender.
- Add cream cheese & butter.
- Remove from heat, mash well & season to taste.
- Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
- Add beef and about 3/4 cheese and mix well.
- Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
- Bake for about 30 minutes or until the top gets bubbly and begins to brown.
LOW CARB SHEPHERD'S PIE
Make and share this Low Carb Shepherd's Pie recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h1m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, fry bacon until crisp; drain well and set aside.
- In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
- In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
- Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
- Spread over bottom of baking dish.
- Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
- Season to taste with salt.
- Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
- Put cauliflower, 2 tablespoons butter and sour cream in food processor.
- Puree until smooth.
- Adjust seasoning, if necessary, then spread evenly over green beans.
- Sprinkle remaining cheese over the top.
- Bake at 350º for 35 minutes, until hot and bubbly.
Tips:
- Use a variety of vegetables. This will add flavor and nutrients to your shepherd's pie. Some good options include carrots, celery, onions, peas, and mushrooms.
- Don't overcook the vegetables. You want them to be tender, but not mushy.
- Use a flavorful cheese. This will help to bind the ingredients together and add flavor to the dish. Some good options include cheddar, Parmesan, and mozzarella.
- Don't be afraid to experiment. There are many ways to make shepherd's pie, so feel free to customize it to your liking. For example, you could add different spices, herbs, or vegetables.
Conclusion:
Low-carb shepherd's pie is a delicious and satisfying meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With a few simple ingredients, you can create a dish that the whole family will love.
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