VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
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Lammahx
[email protected]I will definitely be making this casserole again.
Sumaya Akther
[email protected]This is a great recipe for a weeknight meal.
Lincoln Hoam
[email protected]This is a delicious and comforting casserole that's perfect for a cold winter night.
gretchen logan
[email protected]I love that this casserole is so versatile. You can use whatever vegetables you have on hand.
Efrain Gutierrez
[email protected]This casserole is a great way to use up leftover vegetables.
Seth Bunton
[email protected]This is a great recipe for a potluck or party.
Kapil Gurung
[email protected]I've made this casserole several times and it's always a hit with my family and friends.
JamieLynn JORDAN
[email protected]This is a delicious and easy casserole that's perfect for a weeknight meal.
Hansika Dedunu
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Rina kllokoqi
[email protected]The barley in this casserole gives it a nice chewy texture.
Alicia Peterson
[email protected]I love the cheesy sauce in this casserole. It's so flavorful and creamy.
Loi Duong
[email protected]This casserole is delicious and comforting. It's perfect for a cold winter night.
Lil J Explict
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover vegetables.
Rebecca Salomon
[email protected]This is my go-to recipe for a quick and easy weeknight meal. My family loves it and it's always a hit.
MANI GAMING
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Ivy Chestang
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Tyler Burcham
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the barley makes it filling and satisfying.
Jamie Priest
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I've made it with broccoli, carrots, celery, and peas, and it's always delicious.
Marco Duarte
[email protected]This vegetable barley casserole was a hit with my family! It was easy to make and packed with flavor. The barley added a nice chewy texture and the vegetables were cooked perfectly. I will definitely be making this again.