Indulge in the captivating flavors of Catalonia with this culinary journey to create a succulent and flavorful "shortcut beef Catalan." This dish combines the richness of slow-cooked beef with vibrant Mediterranean spices, offering a delectable fusion of flavors that will tantalize your taste buds. Simple yet deeply satisfying, this recipe promises to bring the vibrant spirit of Catalan cuisine to your kitchen.
Here are our top 5 tried and tested recipes!
SHORTCUT BEEF PHO
This beloved Vietnamese soup is made by slow simmering bones to create a rich and deeply flavored broth that is served with rice noodles and various toppings. This version speeds up the process by roasting beef shanks, onions, ginger and garlic until charred and then combining them with store-bought beef broth. In addition to the meat from the shanks, roast beef is added at the end, making for an incredibly satisfying meal.
Provided by Food Network Kitchen
Time 2h15m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Make the broth: Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the beef shanks, onions, ginger and garlic with the vegetable oil on a rimmed baking sheet and season generously with salt. Roast, turning once halfway through, until the meat and vegetables are slightly charred, about 30 minutes. Transfer to a large pot.
- Meanwhile, toast the cinnamon sticks, star anise pods and peppercorns in a small skillet over medium heat, shaking the pan, 5 minutes.
- Add the beef broth, 2 quarts water, the toasted spices and the fish sauce to the pot with the beef shanks. Bring to a boil, then reduce the heat to maintain a gentle simmer. Cook, skimming off any foam that rises to the top, until the meat is tender, 1 hour to 1 hour, 30 minutes. Remove from the heat and transfer the beef shanks to a cutting board; strain the broth through a fine-mesh sieve into another large pot. (The broth can be made up to 2 days ahead; let cool, then refrigerate in a covered container.)
- Shred the meat from the shanks with two forks, discarding any bits of cartilage, then stir back into the broth. Discard the bones.
- Cook the noodles as the label directs. Divide the broth and shredded meat among bowls, then add the noodles and roast beef. Top with the bean sprouts, basil, jalapenos and red onion; serve with hoisin sauce and/or Sriracha.
SHORTCUT BEEF STEW
Sauteed tender beef cubes and mixed vegetables simmer briefly in a tomato-onion broth for a quick and tasty stew.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in skillet. Add beef and cook until browned and juices evaporate, stirring often.
- Add soups, Worcestershire and vegetables. Heat to a boil. Cover and cook over low heat 10 minutes or until vegetables are tender.
Nutrition Facts : Calories 508.6 calories, Carbohydrate 39 g, Cholesterol 105.1 mg, Fat 22 g, Fiber 8.7 g, Protein 38.8 g, SaturatedFat 8.1 g, Sodium 1149 mg, Sugar 10.2 g
CATALAN BEEF STEW
Make and share this Catalan Beef Stew recipe from Food.com.
Provided by Satyne
Categories Spanish
Time 3h45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 160°C Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches.
- Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture.
- Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill.
- Preheat oven to 160°C Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve.
Nutrition Facts : Calories 372.1, Fat 22.4, SaturatedFat 7.2, Cholesterol 10, Sodium 2386.6, Carbohydrate 23.8, Fiber 3, Sugar 3.2, Protein 15.4
SHORTCUT BEEF NOODLE BOWL
Asian-inspired flavor from a combination of sesame dressing and teriyaki sauce. Use beef, chicken, or pork tenderloin.
Provided by 2Chance
Categories Main Dish Recipes Bowls
Time 39m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine until firm to the bite, about 9 minutes. Add broccoli and carrots; cook until linguine is tender, about 2 minutes more. Drain.
- Heat oil in a large nonstick skillet or wok. Add steak slices; cook and stir until browned on all sides, about 4 minutes. Stir in sesame dressing and teriyaki sauce. Cook until sauce is thickened, about 2 minutes.
- Stir linguine, broccoli, and carrots into the sauce. Increase heat to high and cook until noodles are slightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 1055.2 calories, Carbohydrate 101.8 g, Cholesterol 60.3 mg, Fat 56.2 g, Fiber 7.9 g, Protein 40.1 g, SaturatedFat 10.4 g, Sodium 1715.7 mg, Sugar 17 g
SHORTCUT BOEUF (BEEF) BOURGUIGNON
This is a quick version of a classic French dish. It's no Julia Child recipe, but it will do in a pinch! Serve this dish with a nice red wine. Enjoy!
Provided by Nif_H
Categories Meat
Time 3h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F Either use a large stockpot that can go in the oven or transfer the food from the pot to a casserole dish for step 4.
- Pan-fry bacon in heavy stockpot over medium heat until lightly browned. Remove bacon; set aside. Saute onion and mushrooms in bacon fat until just browned. Remove vegetables and set aside with bacon.
- In same pot, brown beef in two batches, adding some oil if necessary. Sprinkle flour over browned meat. Add garlic, wine, broth, bay leaf, thyme, salt and pepper.
- Cook, covered, in oven for 2 hours. Add reserved bacon, onion and mushrooms; cook 30 minutes longer.
Tips:
- Use high-quality ingredients: The quality of your ingredients will directly impact the flavor of your dish. Use fresh, lean beef, ripe tomatoes, and flavorful herbs and spices.
- Brown the beef well: Browning the beef adds flavor and color to the dish. Be sure to brown the beef in a hot skillet over medium-high heat until it is browned on all sides.
- Use a flavorful cooking liquid: The cooking liquid adds moisture and flavor to the dish. Use a combination of beef broth, tomato juice, and red wine for a rich and flavorful sauce.
- Simmer the stew low and slow: Simmering the stew over low heat allows the flavors to develop and meld together. Cook the stew for at least 1 hour, or until the beef is tender.
- Serve with your favorite sides: Beef Catalan is a versatile dish that can be served with a variety of sides. Try serving it with mashed potatoes, rice, or pasta.
Conclusion:
Beef Catalan is a hearty and flavorful dish that is perfect for a cold winter night. The beef is braised in a flavorful sauce made with tomatoes, red wine, and herbs, and served with your favorite sides. This dish is sure to please everyone at the table.
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