Best 6 Shredded Brussels Sprout Salad Recipes
Shredded Brussels sprout salad is one of those simple, yet delicious dishes that can be prepared in minutes. With just a few ingredients and a little bit of effort, you can create a vibrant and flavorful salad that is perfect for any occasion. Whether you're looking for a light lunch or a healthy side dish, this salad is sure to please.
Here are our top 6 tried and tested recipes!
SHAVED BRUSSELS SPROUTS SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. Whisk in the Dijon and honey until well combined. Slowly whisk in the oil until emulsified. Season aggressively with salt and add pepper.
- For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. The salad can be dressed 15 to 20 minutes in advance if you like more tender Brussels sprouts.
SHREDDED BRUSSELS-SPROUT SALAD WITH HAZELNUT CRUNCH
Caramelized hazelnuts flavored with fresh rosemary and lemon set this slaw-like Brussels sprout salad apart.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 5
Steps:
- Toss together sprouts, juice, oil, and 3/4 cup crunch; season with salt and pepper. Serve immediately, sprinkled with remaining 1/4 cup crunch.
SHAVED BRUSSELS SPROUT SALAD
The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.
Nutrition Facts : Calories 156 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SHREDDED BRUSSELS SPROUTS
Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!
Provided by MOMZRIGHT
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
- In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g
SHREDDED BRUSSELS SPROUT SALAD
Serve this salad as a simple side that comes together in just 20 minutes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Spread pine nuts on a rimmed baking sheet and toast until golden, 8 to 10 minutes; let cool.
- Meanwhile, prepare a large bowl of ice water; place a colander inside bowl. Line a baking sheet with a double layer of paper towels. Cook brussels sprouts in boiling water until bright green and tender, about 1 minute. With a wire skimmer or slotted spoon, transfer to colander to stop cooking. Cool completely in ice bath, then transfer to lined baking sheet to drain; pat dry.
- In a medium bowl, whisk together vinegar and oil. Add apple, brussels sprouts, and toasted pine nuts; season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 99 g, Fat 8 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g
SHREDDED KALE AND BRUSSELS SPROUTS SALAD
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Prep the Brussels Sprouts: Trim and shred the Brussels sprouts for a uniform texture and easier eating. Use a food processor with a shredding disc or a sharp knife for precise results.
- Choose Complementary Ingredients: Consider the flavors and textures of the other ingredients in the salad. Add crunchy elements like walnuts or almonds, sweet components like dried cranberries or apples, and creamy additions like crumbled cheese or avocado to create a balanced and satisfying dish.
- Make a Flavorful Dressing: The dressing is key to bringing all the flavors together. Experiment with different combinations of olive oil, vinegar, citrus juice, mustard, honey, or herbs to create a dressing that complements the other ingredients.
- Use Fresh Herbs: Fresh herbs like parsley, cilantro, or mint can add a burst of flavor and color to the salad. Chop them finely and sprinkle them on top just before serving for maximum impact.
- Don't Overdress the Salad: Add the dressing just before serving and toss gently to coat the ingredients evenly. Overdressing can make the salad soggy and dilute the flavors.
Conclusion:
Shredded Brussels sprout salad is a versatile and delightful dish that offers a unique combination of flavors and textures. With its vibrant colors and nutritional value, it's a perfect addition to any meal. Whether you prefer a simple dressing or a more elaborate one, the possibilities are endless. Experiment with different ingredients and dressings to create a salad that suits your taste preferences. Enjoy this healthy and delicious salad as a side dish or as a light main course.
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