Are you looking for a quick, easy, and healthy lunch option that's packed with flavor? Look no further than the shredded carrot tahini sandwich! This delightful sandwich is made with just a few simple ingredients, including shredded carrots, creamy tahini dressing, and your favorite bread. The combination of sweet carrots, savory tahini, and crunchy bread creates a taste sensation that will tantalize your taste buds. Plus, it's a great way to get your daily dose of vegetables. So, gather your ingredients and let's get started on making this delicious and nutritious shredded carrot tahini sandwich!
Check out the recipes below so you can choose the best recipe for yourself!
SHREDDED CHICKEN SANDWICHES
This Ohio potluck staple tends to be made with canned chicken, cream of mushroom soup, saltine crackers, and other iffy components. I developed this version using real ingredients so you can enjoy the warm comfort of shredded chicken sandwiches in a healthier, more delicious way.
Provided by Mary Lee Sauder
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pulse almonds in the bowl of a food processor to fine crumbs. Add bread, oil, salt, and pepper and pulse mixture to coarse crumbs. Spread evenly on a rimmed baking sheet.
- Bake in the preheated oven for 10 minutes, stirring halfway through. Set aside to cool.
- Season chicken with salt and pepper, then place in a Dutch oven or deep skillet in a single layer and cover with chicken broth. Bring to a boil over medium heat, skimming foam. Reduce heat to low, cover, and simmer until no chicken is no longer pink in the center, 10 to 14 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken and let cool a bit on a cutting board, then shred with two forks.
- Strain chicken broth to remove solids.
- Return chicken to the pot, then add bread crumb mixture and 4 cups chicken broth. Boil over medium heat, adding more broth if necessary, until mixture reduces and reaches desired consistency, about 20 minutes. Season with salt and pepper.
- Melt butter in a skillet over medium-low heat. Toast flat sides of buns until golden brown, 1 to 2 minutes. Fill with a generous scoop of chicken mixture and serve.
Nutrition Facts : Calories 585.3 calories, Carbohydrate 43.7 g, Cholesterol 153.5 mg, Fat 29.7 g, Fiber 2 g, Protein 33.5 g, SaturatedFat 7.8 g, Sodium 2226.1 mg, Sugar 8.8 g
PARISIAN STEAK AND CHEESE CROISSANT SANDWICHES
Provided by Giada De Laurentiis
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Season the steaks with salt and pepper. In a medium skillet, melt the butter over medium-high heat. Cook the steaks for about 5 minutes each side for medium-rare. Set aside for 5 minutes before slicing. Slice the steak, across the grain, into 1/4 to 1/2-inch thick slices.
- Heat a large nonstick skillet or griddle over medium heat. Using a serrated knife, slice the croissants in half lengthwise. In 2 batches, place the croissant halves, cut side down in the skillet and cook for 30 seconds to 1 minute until lightly toasted. Lay the Brie slices over the toasted croissant halves. Place about 1/4 cup of the arugula on the bottom halves of the croissants. Add the sliced steak. Arrange the red bell pepper on top of the steak. Top with the remaining arugula and add the top of the croissant. Serve immediately.
ITALIAN SHREDDED BEEF SANDWICHES
Juicy beef, fragrant with garlic, pepper and other spices. A great dish for a crowd, or just freeze the leftovers.
Provided by RecipeNut
Categories Lunch/Snacks
Time 10h5m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- Trim excess fat from roast.
- Place roast in crockpot.
- Mix water with all.
- seasonings and pour over roast.
- Cover and cook on low 8- 10 hours.
- Remove meat, allow to cool slightly and shred, discarding any fat.
- Return shredded meat to broth in crockpot and cook on high until heated through, 15 minutes to 1/2 hour.
- Use a slotted spoon to serve meat on large buns or rolls.
ITALIAN SHREDDED BEEF SANDWICHES
Everyone loves these easy shredded beef sandwiches! For extra pizzazz, top with provolone cheese and banana pepper rings. -Margie Williams, Mt. Juliet, Tennessee
Provided by Taste of Home
Categories Lunch
Time 9h15m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Cut roast in half. Place in a 4-qt. slow cooker. Combine the water with salad dressing and au jus mixes; pour over meat. Top with onion and chilies., Cover and cook on low for 9-11 hours or until meat is tender. Remove meat. When cool enough to handle, shred meat with two forks. Skim fat from cooking juices. Return meat to slow cooker; heat through. Serve on rolls. Freeze option: Freeze individual portions of cooled meat mixture and juices freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve on rolls.
Nutrition Facts : Calories 298 calories, Fat 6g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 608mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
SHREDDED BEEF SANDWICHES
Cola is the secret ingredient in this delicious slow-cooked beef. Coated with a well-seasoned sauce, the tender meat gets its zip from chili powder and cayenne pepper. -Marie Basinger of Connellsville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 8h45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a measuring cup, combine the cola, Worcestershire sauce, garlic, vinegar, bouillon and seasonings; set aside. Cut roast in half. In a nonstick skillet, brown meat in oil on all sides. , Place onions in a 3-qt. slow cooker. Top with meat. Pour half of cola mixture over meat. Cover and cook on low for 8-10 hours or until meat is tender. Cover and refrigerate remaining cola mixture., Remove meat from cooking liquid and cool. Strain cooking liquid, reserving onions and discarding the liquid. When meat is cool enough to handle, shred with two forks. Return meat and onions to slow cooker., Combine ketchup and reserved cola mixture; [our over meat mixture and heat through. Serve on buns.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 714mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SHREDDED CARROT/TAHINI SANDWICH
Make and share this Shredded Carrot/Tahini Sandwich recipe from Food.com.
Provided by VeggieChallenge
Categories Lunch/Snacks
Time 15m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 8
Steps:
- Shred carrots. Mix tahini with lemon juice, salt, garlic and black pepper. If it seems too thick, add a bit of water (1 tsp at a time) until it's a thick, spreadable paste like consistency. Pour over shredded carrots and mix well to combine.
- This is great stuffed in a whole wheat pita - add a generous amount to your pita, add additional toppings suggested above, and enjoy! (If taking to work, pack filling and bread separately to avoid a mess at lunchtime).
Tips:
- Choose the right carrots: Look for firm, brightly colored carrots with no blemishes. Fresh carrots have a sweet and crisp flavor, making them ideal for this sandwich.
- Shred the carrots finely: This will help them blend well with the other ingredients and create a smooth texture.
- Use a food processor or grater: This will make shredding the carrots quick and easy.
- Make sure the tahini is smooth: If your tahini is too thick, you can thin it out with a little water or lemon juice.
- Use fresh herbs: Fresh herbs, such as cilantro or parsley, add a pop of flavor and color to the sandwich.
- Don't overstuff the sandwich: You want to be able to close the sandwich without it becoming too messy.
- Serve immediately: This sandwich is best served fresh. The bread will start to get soggy if you let it sit for too long.
Conclusion:
The shredded carrot tahini sandwich is a delicious and healthy vegetarian option. It's packed with flavor and nutrients, and it's easy to make. Whether you're looking for a quick lunch or a light dinner, this sandwich is sure to satisfy. So next time you're in the mood for something different, give this recipe a try. You won't be disappointed!
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