Best 4 Shrimp And Asparagus Stir Fry Under 300 Calories Recipe By Tasty Recipes

Shrimp and asparagus stir fry is a delicious and healthy dish that can be prepared in under 300 calories. This tasty recipe from Tasty features a combination of succulent shrimp, crisp asparagus, and a flavorful sauce that is packed with umami. With its vibrant colors, tender textures, and mouthwatering flavors, this stir fry is a perfect choice for a quick and satisfying meal. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and guarantees a delicious outcome.

Check out the recipes below so you can choose the best recipe for yourself!

UNDER 300-CALORIE HONEY LIME SHRIMP RECIPE BY TASTY

Under 300-Calorie Honey Lime Shrimp Recipe by Tasty image

Here's what you need: oil, raw shrimp, salt, pepper, garlic, honey, lime, asparagus, red bell pepper

Provided by Crystal Hatch

Categories Dinner

Yield 4 servings

Number Of Ingredients 9

Ingredients

oil, to taste
1 lb raw shrimp, peeled and deveined
salt, to taste
pepper, to taste
2 teaspoons garlic, minced, separate in half
¼ cup honey
1 lime, juiced
1 lb asparagus, sliced
1 red bell pepper, sliced

Steps:

Heat oil in a large skillet over medium-high heat.
Add shrimp, salt, pepper, 1 teaspoon of garlic, honey and lime juice. Mix well. Cook for 2 minutes, or until bottom of shrimp turns pink and opaque.
Flip the shrimp and cook an additional 2 minutes or until shrimp are fully pink and there are no gray bits. Remove shrimp from skillet and set aside.
In a fresh skillet (or you can clean out the same one), add oil and sauté the asparagus and bell pepper with salt, pepper, and the remaining garlic.
When the asparagus and bell pepper have reached your desired doneness, add the shrimp back into the skillet and combine.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 3 grams, Protein 26 grams, Sugar 25 grams

SHRIMP AND ASPARAGUS STIR FRY

Shrimp and Asparagus Stir Fry image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Provided by threeovens

Categories Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
Once shrimps become opaque and a pink color, add asparagus.
Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
Serve with hot white rice as desired.
.

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7

ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR

Asparagus 'n' Shrimp with Angel Hair image

We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 17

Ingredients

3 ounces uncooked angel hair pasta
1/2 pound uncooked shrimp (16-20 per pound), peeled and deveined
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 tablespoons olive oil, divided
8 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/4 cup chopped seeded tomato, peeled
4 garlic cloves, minced
2 teaspoons chopped green onion
1/2 cup white wine or chicken broth
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/4 cup grated Parmesan cheese
Lemon wedges

Steps:

Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY

Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Steps:

In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
In the same pan, heat 2 tablespoons olive oil and add asparagus.
Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

Tips:

Use fresh, high-quality ingredients: The fresher your ingredients, the better your stir-fry will taste. Look for crisp asparagus, plump shrimp, and flavorful garlic and ginger.
Don't overcrowd the pan: If you overcrowd the pan, the ingredients will steam instead of stir-fry. Cook the ingredients in batches if necessary.
Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the ingredients from sticking. If you don't have a wok or skillet, you can use a large saucepan.
Stir-fry over high heat: High heat is essential for a good stir-fry. This will help to sear the ingredients and create a flavorful crust.
Don't overcook the ingredients: Overcooked ingredients will be tough and chewy. Cook the ingredients just until they are tender.
Add the sauce at the end: Adding the sauce at the end will help to prevent it from burning.
Serve immediately: Stir-fry is best served immediately. If you need to keep it warm, cover it with foil or place it in a warm oven.

Conclusion:

Shrimp and asparagus stir-fry is a delicious, healthy, and easy-to-make meal. It's perfect for a quick weeknight dinner or a special occasion. With its vibrant colors and flavorful sauce, this dish is sure to impress your family and friends. So next time you're looking for a tasty and nutritious meal, give this shrimp and asparagus stir-fry a try. You won't be disappointed!