Best 3 Shrimp And Broccoli Stir Fry Recipes
Shrimp and broccoli stir fry is a classic dish that is both delicious and healthy. It's a great way to get your daily dose of vegetables and protein, and the combination of flavors is simply irresistible. With just a few simple ingredients and a short amount of time, you can have a delicious and nutritious meal that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP AND BROCCOLI STIR-FRY
Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a small bowl, stirring with a whisk.
- Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
- Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
- Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
- Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.
SPICY SHRIMP-AND-BROCCOLI STIR-FRY
With such a short list of ingredients, each one counts. This shrimp stir-fry's chili-garlic sauce here adds deep, complex flavor-not just heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Cook rice according to package instructions. Meanwhile, gently pat shrimp dry with paper towels. Heat a wok or large skillet over high. Remove pan from heat and carefully add 2 tablespoons oil and broccoli. Return to heat and cook, undisturbed, until crisp-tender and browned in spots, 1 to 2 minutes. Add 2 tablespoons oil and shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 2 minutes. Remove from heat, add chili-garlic sauce and remaining tablespoon oil, and toss to coat. Stir in 1 to 2 tablespoons water to thin, if necessary. Serve with rice.
Nutrition Facts : Calories 482 g, Fat 20 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g
SESAME SHRIMP AND BROCCOLI STIR-FRY
Plan ahead the shrimp needs to marinade for 2 hours, you might also want to give this a try using chicken strips ;-) This complete recipe may be doubled, prep time includes marinating time, cooking time is only estimated, adjust the cayenne pepper to suit heat level.
Provided by Kittencalrecipezazz
Categories Savory
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium glass bowl mix together all marinade ingredients; add in shrimp, toss to combine, cover then refrigerate for 2 hours.
- Heat 2 tablespoons sesame oil in a large wok or skillet; add in broccoli florets and carrot slices; saute for 3-4 minutes then add add in teriyaki sauce then toss with veggies.
- Add in the marinated shrimp (do not rinse off the marinade) and saute for about 4 minutes or until shrimp is no longer pink.
- In a small bowl whisk together the broth with cornstach; add to the wok or skillet and bring to a simmer stirring until thickened.
- Season with salt and pepper to taste.
- Place in a large serving bowl or platter then sprinkle with finely chopped green onions and/or sesame seeds if desired.
- Serve with cooked rice.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Use high-quality ingredients: The better the quality of your ingredients, the better your stir-fry will taste. Look for fresh, crisp vegetables and plump, succulent shrimp.
- Stir-fry in batches: If you're cooking a large amount of food, stir-fry it in batches. This will help prevent the food from overcrowding the pan and becoming soggy.
- Don't overcook the vegetables: Vegetables should be cooked until they are crisp-tender, not mushy. Overcooked vegetables will lose their flavor and nutrients.
- Use a splash of soy sauce: Soy sauce is a key ingredient in many stir-fries. It adds a salty, savory flavor that helps to balance out the other flavors in the dish.
- Serve immediately: Stir-fries are best served immediately after they are cooked. This is when they are at their most flavorful and delicious.
Conclusion:
Shrimp and broccoli stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a healthy and satisfying meal, give this shrimp and broccoli stir-fry a try. You won't be disappointed!
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