When the sun is out and the perfect weather beckons you outdoors, a light and refreshing salad is the perfect meal to enjoy. This shrimp and mixed bean salad, known as "insalata di gamberetti e fagioli misti" in Italian, is a delectable dish that combines succulent shrimp, colorful mixed beans, and a medley of fresh vegetables in a zesty dressing. With its vibrant colors, delightful textures, and tantalizing flavors, this salad is sure to be a hit at your next gathering or a refreshing addition to your weeknight dinner menu.
Here are our top 6 tried and tested recipes!
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
INSALATA DI FAGIOLINI VERDI: GREEN BEAN SALAD
Provided by Food Network
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well.
- Add the cherry tomatoes, shallots and green beans together in a large bowl.
- Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours. Serve over a bed of wild arugula.
INSALATA DI FAGIOLI E TONNO: TUNA AND BEAN SALAD
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.
GAMBERI IN PADELLA (GARLICKY PAN-ROASTED SHRIMP)
Provided by Julia Della Croce
Categories Garlic Sauté Low/No Sugar Wheat/Gluten-Free Shrimp
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Remove the dark intestinal veins from the shrimp. As you do, make each cut deep enough to butterfly the shrimp, so each can be opened flat like a book. Fill a bowl with ice water, add the sea salt and the butterflied shrimp, and let stand for 15 minutes to bring out some of the briny flavor of the shellfish. (Removing their shells robs the shrimp of some of their natural flavor.) Drain and dry thoroughly with a cotton kitchen towel.
- In a large skillet over medium heat, warm the olive oil. Add the garlic and hot pepper and sauté gently until the garlic softens but is not browned, about 2 minutes. Add the shrimp, placing them opened flat on the bottom of the pan so they do not curl too much. Sauté, turning once, until they are opaque, about 2 minutes on each side. Add the wine, stir and cook for an additional 30 seconds to allow alcohol to evaporate. Remove and discard the whole peppers, if using. Sprinkle with parsley and serve immediately.
BEAN AND SHRIMP SALAD
Provided by Nigella Lawson
Categories dinner, lunch, quick, salads and dressings, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- If using dried or fresh beans, place in large deep pot with onion and bay leaves. Add cold water to cover by 5 inches. Bring to a boil, reduce heat and skim off foam. Simmer until tender, 30 minutes for fresh beans, 1 hour or more for dried. Drain beans; discard onion and bay leaves.
- Place beans in a large bowl. (Canned beans may be added without cooking.) Add garlic, half the oil, and Maldon salt. Toss to mix. Cover with plastic wrap and set aside.
- Place shrimp in a large saucepan and add water just to cover. Add 1 teaspoon table salt and the vinegar. Bring to a boil and cook 1 to 2 minutes. Drain.
- Combine shrimp with beans. Add remaining oil, lemon juice to taste, and parsley, if desired. Toss gently to mix. Line a large plate with radicchio leaves, and heap with shrimp and beans. Serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 21 grams, Carbohydrate 10 grams, Fat 25 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 529 milligrams, Sugar 4 grams, TransFat 0 grams
PASTA GAMBERETTI E PINOLI - MACARONI GRILL COPYCAT
I've never had this at Macaroni Grill, but with shrimp, mushrooms, and pine nuts this pasta dishes sounds like something I would order. Can't wait to try this one at home.
Provided by cookiedog
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the 2 tablespoons butter over medium-high heat. Add the garlic and saute for about 30 seconds, just enough to make the garlic sizzle. Add the mushrooms and saute briefly.
- Add the shrimp and saute for about 30 seconds, until the shrimp is just half cooked.
- Add the wine and, using a wooden spoon, stir to loosen any brown bits on the bottom of the pan. Let cook for 2 minutes, stirring, to finish cooking the shrimp and reduce the liquid. Remove the shrimp to a warm plate and cover with foil.
- Add the heavy cream to the pan and let cook for 3 minutes to reduce. Stir in the lemon juice. Remove the pan from the heat and add the 4 tablespoons cold butter, 1 tablespoon at a time, stirring in the next piece after the one before it has just melted.
- Season with salt and white pepper and stir in the bread crumbs. Return the pan to the heat, add the spinach, and cook, stirring for 1 1/2 minutes or just until the spinach has wilted.
- Return the shrimp to the pan and stir to coat and heat through.
- To serve, divide the angel hair pasta between two warmed serving dishes. Arange the shrimp on top, spoon the remaining contents of the pan equally over the shrimp, and sprinkle with the toasted pine nuts.
Tips:
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your salad will taste. Look for plump, juicy shrimp, crisp vegetables, and flavorful beans.
- Don't overcook the shrimp: Shrimp cooks very quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Let the salad cool before serving: This will help the flavors to meld together and the salad will be more refreshing.
- Serve the salad with a variety of toppings: This will allow your guests to customize their salads to their own liking. Some popular toppings include croutons, grated Parmesan cheese, chopped fresh herbs, and a squeeze of lemon juice.
Conclusion:
Shrimp and mixed bean salad is a delicious, healthy, and easy-to-make dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover shrimp. With its colorful ingredients and flavorful dressing, this salad is sure to be a hit with everyone who tries it.
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