Best 2 Shrimp And Veggie Stir Fry Recipes

LOW-FAT SHRIMP AND VEGGIE STIR-FRY

Steps:

• In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
• Set aside.
• Heat oil in large wok or skillet over medium-high heat.
• Stir fry garlic until softened, about 2 min.
• Add shrimp and stir fry until pink, about 4 min.
• Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
• Stir fry one minute, mixing well.
• Stir sauce mixture to combine, pour over veggies.
• Cook, stirring, over medium-low heat, 5-7 min.
• ,until sauce thickens and veggies are crisp-tender.

BEA'S SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS

Steps:

• Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
• Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
• Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
• Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
• Toss in the mushrooms and white part of green onions and cook for 3 minutes.
• Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
• Add cooked shrimp, toss and serve over rice or noodles or by itself.