Shrimp feta salad is a light, refreshing, and delicious dish that is perfect for any occasion. It is a great way to enjoy the flavors of the sea and the tangy creaminess of feta cheese. This salad is also a good source of protein and healthy fats, making it a nutritious meal. The combination of shrimp, feta cheese, and fresh vegetables makes for a flavorful and balanced salad. With so many variations and ways to customize it, shrimp feta salad is sure to become a new favorite.
Here are our top 9 tried and tested recipes!
GREEK PASTA SALAD WITH SHRIMP, TOMATOES, ZUCCHINI, PEPPERS, AND FETA
The ideal outdoor meal: this colorful main-course pasta salad chock-full of protein, vegetables and bold flavorings. For fresh flavor and peak texture, toss the salad right before serving. Pack the dressing in a jar and the salad ingredients in a gallon-sized zipper bag. When ready to serve, drizzle on the dressing, close the bag and squeeze it all over until the dressing completely coats the salad. Pour into a serving bowl.
Provided by Ben S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h22m
Yield 6
Number Of Ingredients 19
Steps:
- To make the vinaigrette, whisk together the rice wine vinegar, mustard, garlic, pinch of salt, and pepper; slowly pour in 2/3 cup olive oil, whisking constantly. Pour into a jar with a tight-fitting lid to transport it to the picnic.
- Adjust oven rack to highest position and turn broiler on high. Toss zucchini and bell pepper with 2 tablespoons olive oil and salt and pepper to taste, and arrange on a large baking sheet with sides. Broil until spotty brown, 8 to 10 minutes, turning zucchini slices and pepper halves once. Set aside in a large bowl to cool, then cut into bite-sized pieces.
- Bring 1 gallon of water and 2 tablespoons of salt to boil. Add pasta; boil using package times, until just tender. Drain thoroughly (do not rinse) and dump onto the baking sheet. Set aside to cool.
- Put vegetables, pasta and remaining ingredients (except dressing) in the bowl or a gallon-sized zipper bag (can be refrigerated for several hours). When ready to serve, add dressing; toss to coat.
Nutrition Facts : Calories 802.3 calories, Carbohydrate 65.8 g, Cholesterol 184.9 mg, Fat 45.7 g, Fiber 4.4 g, Protein 33.6 g, SaturatedFat 11.6 g, Sodium 3397.5 mg, Sugar 6.1 g
ZESTY FETA AND SHRIMP SUMMER PASTA SALAD
This refreshing summer salad is quickly prepared and always pleases a crowd. I like to eat it cold.
Provided by COLLEENMARIE13
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken in a baking dish, and roast 25 minutes in the preheated oven, or until juices run clear. Remove from heat, cool, and cut into bite-size pieces.
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook 8 to 10 minutes, until al dente, and drain. Cool to room temperature.
- In a large bowl, mix the chicken, pasta, shrimp, olives, tomatoes, carrots, and cucumber. Toss with balsamic vinegar and feta cheese, and season with salt-free seasoning blend.
Nutrition Facts : Calories 370.7 calories, Carbohydrate 50.2 g, Cholesterol 90.8 mg, Fat 7.8 g, Fiber 3.5 g, Protein 23.8 g, SaturatedFat 3.8 g, Sodium 396.8 mg, Sugar 4.7 g
GREEN SALAD WITH SHRIMP AND FETA
Easy, delicious salad! I found this recipe in a Chicago Tribune article on dishes to make for Father's Day. Cook time does not include the shrimp cooking time because I always buy the shrimp already cooked.
Provided by Hey Jude
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For dressing, combine oil, vinegar, lemon juice, rosemary, salt and pepper in a small jar with a tight-fitting lid; cover and shake to combine.
- Dressing can be made several days in advance and refrigerated, shake well before using.
- Combine remaining ingredients in a large salad bowl; chill until serving time.
- To serve, add dressing and toss lightly to combine.
- Add additional freshly ground pepper to taste.
WARM ORZO SALAD WITH GRILLED SHRIMP AND FETA DOWNER-HAZELL
Steps:
- Prepare shrimp:
- Mince garlic and in a bowl whisk together with lemon juice, oil, oregano, pepper, and salt to taste. Shell shrimp and devein, if desired, and add to marinade, stirring to coat well. Marinate shrimp, covered and chilled, 1 hour. Prepare grill. Soak skewers in warm water 30 minutes.
- While grill is heating, fill a 6-quart kettle three fourths full with salted water and bring to a boil for orzo. Trim sugar snap peas. Chop tomatoes and thinly slice white and pale green parts of scallions. Finely chop parsley.
- Make dressing:
- Chop garlic and in a blender blend with remaining dressing ingredients until dressing is emulsified.
- Stir orzo into boiling water and cook until al dente. Add snap peas and cook 15 seconds. Drain pasta and peas and transfer to a large bowl. Cool pasta 5 minutes and stir in feta, tomatoes, scallions, and parsley. Add dressing to salad and toss well. Season salad with salt and pepper.
- Thread shrimp onto skewers, discarding marinade. Grill shrimp on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 1 to 2 minutes on each side. (Alternatively, grill shrimp in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Push shrimp off skewers into salad and toss gently.
GREEK PASTA SALAD WITH SHRIMP, ZUCCHINI, TOMATOES AND FETA
If you love Greek food then you might want to give this recipe a try, this is not your average everyday salad the zucchini, eggplant and bell peppers are broiled firstly, you may adjust the veggie amounts slightly or double the complete recipe, to save some time you can broil the zucchini and bell pepper and cook the pasta shells up to a day ahead, you may omit the eggplant and use two zucchini if desired
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- For the vinaigrette; in a blender process vinegar with mustard, garlic and salt for about 5 seconds.
- Slowly drizzle in the oil until blended.
- Add in honey or sugar if desired, then season with black pepper to taste.
- Refrigerate until ready to use.
- Adjust oven rack to the top position.
- Place the zucchini slices, yellow bell pepper halves and cubed eggplant onto a greased baking sheet.
- Drizzle the oil over veggies and and toss with hands to coat.
- Lightly season both sides with salt and black pepper.
- Broil for 8-10 minutes or until lightly browned, turning over once.
- Cool then cut into bite-size pieces; place into a large bowl (DO NOT clean the baking sheet, you will cool the cooked pasta on it).
- Boil the pasta shells in a large pot of boiling salted water until just al dente; drain but DO NOT rinse; spread onto the baking sheet that you broiled the veggies on; set aside and cool.
- Place the cooled pasta into the bowl that has the cooked chopped zucchini and bell peppers in, then add in cooked shrimp, cherry tomatoes, feta cheese, red onion and dried oregano; toss well to combine.
- Season with lots black pepper.
- At this point you may add in the dressing; toss to combine then season with salt and pepper, or you may add in the dressing before serving.
Nutrition Facts : Calories 736, Fat 36.9, SaturatedFat 8.2, Cholesterol 137.4, Sodium 655.5, Carbohydrate 70.9, Fiber 7.3, Sugar 7.1, Protein 31.4
GRILLED SHRIMP, CORN AND SNAP PEA SALAD WITH FETA
Provided by Megan Mitchell
Categories main-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the grill over medium-high heat to about 375 degrees F or preheat a large grill pan over medium heat. Clean the grill grates.
- Grill the corn, flipping occasionally, until you see grill marks and the corn turns bright yellow, 8 to 10 minutes. Remove and let cool slightly.
- Meanwhile, combine the shrimp with the lemon zest, a drizzle of grapeseed oil and a sprinkle each of salt and pepper in a medium bowl. Toss together. While the corn is cooling, grill the shrimp until you see grill marks and the shrimp is pink, 1 to 2 minutes per side.
- Once the corn is cool enough to handle, cut the kernels off the cob and place into a large bowl; discard the cobs. Add the snap peas, chopped mint, radishes, almost all of the scallions (save the rest for garnish), the lemon juice, a drizzle of the olive oil and a sprinkle each of salt and pepper. Toss together and taste for seasoning. Add the feta and shrimp and toss to combine.
- Serve in a large shallow dish and sprinkle with the reserved scallions and mint leaves. Serve at room temperature or slightly chilled.
SHRIMP PASTA SALAD WITH FETA, SUN-DRIED TOMATOES AND OLIVES
Our favorite pasta salad chock-full of things we love! Can be made without the shrimp, but with the shrimp you've only got to add a loaf of crusty bread for a perfect make-ahead summer meal. Cooking time includes 1 hour cooling and 1 hour chilling time.
Provided by FlemishMinx
Categories Cheese
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Blend first 5 ingredients in a blender or food processor briefly, just until the sun-dried tomatoes are coarsely chopped.
- Add this dressing to the drained HOT pasta in a large bowl.
- Toss to coat well.
- Cool, stirring occasionally.
- Add remaining ingredients.
- Salt and pepper to taste.
- Cover and chill.
GRILLED SHRIMP AND FETA SALAD
Steps:
- 1. Preheat a grill to medium-high heat. Lightly oil the shrimp, then sprinkle with salt and pepper. Grill until just cooked through, 2 to 3 minutes per side.
- 2. Toss the shrimp, arugula, cucumbers, olives, and onions together in a bowl.
- 3. Whisk together the lemon juice, 1/3 cup olive oil, and season with salt and pepper. Pour over the salad and toss to coat. Top with the feta cheese.
Nutrition Facts : Calories 520, Fat 39 grams, SaturatedFat 12 grams, Cholesterol 223 milligrams, Sodium 1115 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 33 grams
GREEN LETTUCE SALAD WITH SHRIMP AND FETA
A nice summery salad with a light vinaigrette dressing that can serve as either a side dish, lunch, or light dinner.
Provided by threeovens
Categories Greens
Time 15m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 11
Steps:
- Toss shrimp with salt. Heat one tablespoon oil on a grill pan or skillet over medium high heat. Add shrimp in a single layer; do not crowd. Cook about 2 minutes. Turn and cook through about another 2 minutes. Remove from skillet.
- Combine shallots, sherry vinegar, mustard and pepper in a small bowl. Whisk in olive oil.
- Toss together basil leaves, lettuces, peach, feta and shrimp. Pour dressing over top and toss to coat.
Tips:
- Select the freshest shrimp: Look for shrimp that are firm, translucent, and have a mild, briny smell. Avoid shrimp that are discolored, slimy, or have a strong odor.
- Properly devein the shrimp: Deveining removes the dark intestinal tract from the shrimp, which can be gritty and unappetizing. Use a sharp knife to make a shallow incision along the back of the shrimp, then gently pull out the vein.
- Cook the shrimp perfectly: Overcooked shrimp are tough and rubbery, so it's important to cook them just until they turn opaque and pink. This usually takes only a few minutes.
- Choose a flavorful feta cheese: Feta cheese is a brined cheese that has a tangy, salty flavor. Look for feta cheese that is made from sheep's milk or a blend of sheep's and goat's milk.
- Use a variety of fresh vegetables: This salad is a great way to use up fresh vegetables from your garden or farmers market. Some good options include cherry tomatoes, cucumbers, bell peppers, and zucchini.
- Make a flavorful dressing: The dressing for this salad is simple but flavorful. It's made with olive oil, lemon juice, garlic, and fresh herbs. You can also add a pinch of cayenne pepper for a little spice.
- Serve the salad immediately: This salad is best served immediately after it's made. The shrimp and vegetables will start to lose their flavor if they sit for too long.
Conclusion:
Shrimp feta salad is a light, refreshing, and flavorful dish that's perfect for a summer lunch or dinner. It's also a great way to use up leftover shrimp. With its combination of protein, healthy fats, and fresh vegetables, this salad is a nutritious and satisfying meal. So next time you're looking for a healthy and delicious salad recipe, give shrimp feta salad a try.
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