Best 3 Shrimp Saute On Cauliflower Rice Recipes
Shrimp sauté on cauliflower rice is a delicious and healthy meal that can be made in just 30 minutes. It's a great option for a weeknight dinner or lunch, and it's also perfect for meal prep. The cauliflower rice provides a low-carb, high-fiber alternative to traditional rice, and the shrimp is a lean protein that's packed with flavor. This dish is also a great way to get your daily dose of vegetables, as it includes bell peppers, onions, and spinach.
Let's cook with our recipes!
SHRIMP CAULIFLOWER FRIED RICE
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g
CREAMY CAULIFLOWER RICE WITH SHRIMP
This easy recipe transforms veggies into an elegant yet comforting dinner.
Provided by Pam Lolley
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shrimp and ¼ teaspoon salt; cook, stirring often, until firm and pink about 5 minutes. Transfer to a plate. Wipe skillet clean.
- Heat remaining 2 tablespoons oil in skillet over medium. Add leek; cook, stirring often, until tender, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is fully absorbed, 1 to 2 minutes. Stir in cauliflower and broth; cook, stirring often, until broth is fully absorbed, about 3 minutes. Stir in spinach, cream, and remaining ½ teaspoon salt; cook, stirring constantly, until spinach wilts, about 2 minutes. Add cheese; cook, stirring constantly, until melted, about 1 minute.
- Remove from heat and stir in cooked shrimp. Serve immediately with more cheese, if desired.
Nutrition Facts : Calories 351 kcal, Carbohydrate 13 g, Cholesterol 170 mg, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, Sugar 4 g, Fat 21 g, UnsaturatedFat 0 g
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
Tips:
- Use fresh shrimp: Fresh shrimp have a sweeter, more delicate flavor than frozen shrimp. If you're using frozen shrimp, thaw them completely before cooking.
- Cook the shrimp properly: Shrimp should be cooked until they are pink and opaque. Overcooked shrimp are tough and rubbery.
- Use a variety of vegetables: This recipe calls for broccoli, carrots, and red bell pepper, but you can use any vegetables you like. Some other good options include zucchini, snap peas, and mushrooms.
- Season the dish to taste: This recipe uses a simple combination of salt, pepper, and garlic powder. You can add other spices or herbs to taste, such as paprika, cumin, or chili powder.
- Serve the dish immediately: Shrimp sauté is best served immediately after it is cooked. The cauliflower rice will soak up the sauce if it sits for too long.
Conclusion:
Shrimp sauté on cauliflower rice is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It's also a great way to use up leftover shrimp. The cauliflower rice makes this dish a low-carb option that is also gluten-free. If you're looking for a delicious and healthy shrimp recipe, this is the one for you!
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